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Stella Blues

Nutrition Facts & Calorie Information

306 E Madison St, Eau Claire, WI 54703

20items analyzed
"Overall this menu skews toward bulking—many calorie-dense, high‑fat comfort dishes—though there are a few lean, high‑protein options. For cutting, pick the Blackened Tuna (400 kcal, 50 g protein) or Salmon with Lemon‑Dill (400 kcal, 40 g protein, 3 g carbs) and swap starches for extra vegetables and ask for sauce on the side. For bulking, choose Chicken & Waffles (850 kcal) or the Rack of Ribs (800 kcal) and add an extra side or dessert to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Waffles

Southern fried chicken breast on a homemade buttermilk waffle. Topped with bacon and swiss cheese, and a mushroom, spinach, maple rum sauce. Choice of vegetable only.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

New York Strip

14 oz. New York strip steak grilled medium-rare and topped with chipotle butter and home fried buttermilk onion strings.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat50g

Southern Fried Chicken or Catfish

Two boneless skinless chicken breasts or catfish fillets in our secret crispy beer batter.

⚡️ Calories800
🥩 Protein65g
🍞 Carbs30g
🧈 Fat45g
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Rack of Ribs

Slow cooked pork ribs with Cajun rub slathered with a spicy BBQ sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs25g
🧈 Fat60g

Sweet Bourbon Pasta

Andouille sausage, portabella mushrooms, artichoke hearts, bacon, and fettuccine tossed in a creamy bourbon sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Gumbo

A thick, flavorful Cajun stew with chicken, shrimp, crawfish, andouille sausage, bacon, okra, diced onions and celery. Served over brown rice. A true Louisiana comfort food.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Louisiana Heat Mac n Cheese

Andouille sausage and sprill pasta in a garlic cheddar Jack cheese sauce, topped with toasted panko and Monterey Jack cheese.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Cajun Pasta

A mix of fresh vegetables, homemade creole, hint of cream and Cajun spices tossed with fettuccine.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Rosemary Parmesan Fried Chicken

A boneless skinless chicken breasts in our classic rosemary and Parmesan breading and fried to a golden brown.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Jerk Salmon

8 oz Seared filet seasoned with our homemade jerk spices, Set on a bed of brown rice and black beans, topped with a mango salsa and rum jerk sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Pasta Rockefeller

Your choice of chicken, shrimp, or andouille sausage, with spinach and portabella mushrooms in a garlic white wine sauce, tossed with angel hair pasta and topped with parmesan cheese.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Southern Fried or Blackened Catfish

Two catfish fillets with a traditional dry blackened seasoning Cajun spices or beer battered and fried to agolden brown.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Shrimp and Grits

Creamy white stone ground grits topped with onions, roasted red peppers, a white wine, garlic, pepper butter sauce, and sauteed shrimp.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
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Etoufee

Your choice of crawfish or shrimp sautéed in a spicy etoufee sauce with diced onions and celery. Served over steamed brown rice.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Maple-Rum Carmelized Chicken

A grilled boneless chicken breast seasoned with cayenne pepper and topped with maple caramelized bacon, mushrooms, and spinach.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Blackened Tuna with Citrus-Rum Sauce

8 oz Ahi tuna rubbed with cajun spices and blacken medium rare. Topped with a citrus rum sauce.

⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

Southern Fried Chicken or Blackened Chic

One skinless skinless boneless chicken breast blackened with traditional Cajun spices or beer battered and fried to a golden brown.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Jambalaya

Shrimp, andouille sausage, crawfish, and a mix of fresh vegetables with a spicy Creole sauce. Tossed with brown rice.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Salmon with Lemon-Dill Sauce

8-oz. Atlantic salmon, broiled. Topped with a creamy lemon dill sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs3g
🧈 Fat26g

Bourbon Street Scallops

Five U10 Sea scallops in a sweet bourbon sauce with bacon.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

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About Stella Blues Nutrition Information

Discover the nutritional content of menu items at Stella Blues in Eau Claire, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stella Blues Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stella-blues-eau-claire-wi. Accessed December 31, 2025.
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