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Steins Taphouse

Nutrition Facts & Calorie Information

20308 77th Ave NE suite b, Arlington, WA 98223

31items analyzed
"Overall, Steins Taphouse leans toward high-calorie, protein-forward options, with many items in the 500–1000 kcal range and carbs elevated in sandwiches and nachos, which skews toward bulking rather than cutting. For cutting, choose Buffalo Chicken (415 kcal, 48 g protein, 10 g carbs, 16 g fat) or pair a lighter protein with a side salad to keep calories in check. For bulking, go with Chicken Bacon Ranch (700 kcal, 73 g protein, 8 g carbs, 38 g fat) or The Everything Sandwich (1020 kcal, 60 g protein, 70 g carbs, 54 g fat) to reach a calorie surplus; for balanced eating, consider the Taphouse Salad (650 kcal, 30 g protein, 60 g carbs, 31 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dessert

Local made 8\" Chocolate Chip Cookie Pie

⚡️ Calories1800
🥩 Protein20g
🍞 Carbs210g
🧈 Fat90g

The Everything Sandwich

Canadian Bacon, Pepperoni, Sausage, Bacon, Black Olives, Jalapeno, Red Onion, Bell Pepper, Mozzarella Cheese, and Pizza Sauce

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs70g
🧈 Fat54g

Nachos

Tortilla Chips, Seasoned Taco Meat, Black Beans, Jalapeno, Mixed Cheese, Topped with Beer Cheese and Salsa.

⚡️ Calories1004
🥩 Protein48g
🍞 Carbs64g
🧈 Fat63g
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Taco salad

Seasoned Taco Meat, Black Beans, Jalapeno, Mixed Cheese, Served with Salsa and Tortilla Chips.

⚡️ Calories979
🥩 Protein59g
🍞 Carbs69g
🧈 Fat54g

Plain Cheese Quesadilla

Two 12\" Tortillas stuffed with Mixed Cheese. Served with Salsa.

⚡️ Calories895
🥩 Protein41g
🍞 Carbs93g
🧈 Fat42g

Giant Bavarian Pretzel

Giant Bavarian Pretzel (Salted) served with House made Beer Cheese.

⚡️ Calories850
🥩 Protein26g
🍞 Carbs110g
🧈 Fat34g

Half Order Nachos

Half size Nachos include Tortilla Chips, Seasoned Taco Meat, Black Beans, Jalapeno, Mixed Cheese, Topped with Beer Cheese and Salsa.

⚡️ Calories835
🥩 Protein33g
🍞 Carbs82g
🧈 Fat37g

Deluxe Cheese Quesadilla

Seasoned Taco Meat, Black Beans, Red Onions, Jalapeno, Mixed Cheese, Served with Salsa.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs60g
🧈 Fat41g

Chicken Caesar Salad

Chicken Breast, Parmesan Cheese, Croutons, Tossed in Caesar Dressing, served with garlic bread.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat32g

The Local Cowboy

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

CBR (Chicken bacon Ranch) Sandwich

Chicken Breast, Bacon, Red Onion, Jalapeno, Mozzarella Cheese and Ranch Sauce

⚡️ Calories720
🥩 Protein40g
🍞 Carbs40g
🧈 Fat34g

Chicken Bacon Ranch

Chicken Breast, Red Onion, Bacon, Jalapeno, Mozzarella Cheese, and Ranch Sauce.

⚡️ Calories700
🥩 Protein73g
🍞 Carbs8g
🧈 Fat38g

Chicken Parmesan

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat22g
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Taphouse Salad

Bell Peppers, Red Onions, Black Olives, Mozzarella Cheese, served with Garlic Bread.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat31g

BBQ Chicken Sandwich

BBQ Chicken Breast, Red Onion, Bacon, Jalapeno, and BBQ Sauce

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

BBQ Birdie

BBQ Chicken, Red Onions, Bacon, Jalapeno, Mozzarella Cheese and BBQ Sauce.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs22g
🧈 Fat28g

The All Meat

Canadian Bacon, Pepperoni, Sausage, Bacon, Mozzarella Cheese and Pizza Sauce

⚡️ Calories480
🥩 Protein25g
🍞 Carbs34g
🧈 Fat26g

Garlic Cheese Bread

Local made Bread smothered in Garlic Sauce and Mozzarella Cheese

⚡️ Calories455
🥩 Protein18g
🍞 Carbs44g
🧈 Fat23g

Pepperoni Sandwich

Pepperoni, Mozzarella Cheese, and Pizza Sauce

⚡️ Calories420
🥩 Protein23g
🍞 Carbs40g
🧈 Fat20g

All Meat

Canadian Bacon, Pepperoni, Sausage, Bacon, Mozzarella Cheese, and Pizza Sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

Buffalo Chicken

Buffalo Chicken Breast, Red Onion, Bacon, Jalapeno, Mozzarella Cheese, Buffalo Sauce.

⚡️ Calories415
🥩 Protein48g
🍞 Carbs10g
🧈 Fat16g

Extra Beer Cheese

⚡️ Calories380
🥩 Protein14g
🍞 Carbs10g
🧈 Fat26g

Meat ball

Meatballs, Mozzarella Cheese, and Pizza Sauce

⚡️ Calories360
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

Chips and Red Bowl Salsa

Tortilla Chips and a cup of Red Bowl Salsa

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Pepperoni

Pepperoni, Mozzarella Cheese, and Pizza Sauce

⚡️ Calories340
🥩 Protein14g
🍞 Carbs34g
🧈 Fat18g

Supreme

Canadian Bacon, Pepperoni, Sausage, Bacon, Red Onions, Bell Peppers, Black Olives, Jalapeno, Mozzarella Cheese, and Pizza Sauce

⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat17g

Hawaiian

Canadian Bacon and Pineapple

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Veggie

Bell Peppers, Pepperoncini's, Red Onions, Garlic, Black Olives, Jalapeno, Mozzarella Cheese, and Pizza Sauce.

⚡️ Calories254
🥩 Protein14g
🍞 Carbs20g
🧈 Fat9g

Side Caesar Salad

Parmesan Cheese, Croutons, Tossed in Caesar Dressing

⚡️ Calories190
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Side House Salad

Bell Peppers, Red Onions, Black Olives, Mozzarella Cheese

⚡️ Calories167
🥩 Protein7g
🍞 Carbs10g
🧈 Fat11g

Cheese

Mozzarella Cheese, Pizza sauce

⚡️ Calories90
🥩 Protein6g
🍞 Carbs4g
🧈 Fat6g

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About Steins Taphouse Nutrition Information

Discover the nutritional content of menu items at Steins Taphouse in Arlington, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Steins Taphouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/steins-taphouse-arlington-wa. Accessed December 31, 2025.
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