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Menu

Steel Wheel Tavern

Nutrition Facts & Calorie Information

51 N Broad St Ridgewood, NJ 07450

10items analyzed
"This menu skews indulgent and calorie-dense overall, so it’s more suited to bulking than to a strict cutting plan, though there are a few lean options. For cutting, choose the Ahi Tuna (350 kcal, 38 g protein) and ask for greens or steamed veggies and sauces on the side to keep calories down. For bulking, go for the Loaded Drunken Tater Tots (800 kcal) or the Braised Short Rib Potato Skins (650 kcal) to easily add calories and carbs; pair with extra protein if you need more muscle-building fuel."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Drunken Tater Tots

Over House made ale cheddar & topped with crispy bacon, scallions, sriracha ranch

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Braised Short Rib Potato Skins

Smothered In Pepper Jack, Crispy Applewood Smoked Bacon, and Sriracha Ranch Sauce

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Hot Honey Chicken Tenderloins

Served with Sliced Pickles and a Dill Ranch Dipping Sauce

⚡️ Calories460
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g
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House Made Fried Mozzarella

served with marinara dipping sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g

French Onion Soup

$11

⚡️ Calories350
🥩 Protein11g
🍞 Carbs25g
🧈 Fat22g

Ahi Tuna

Blackened, sliced, and seared rare over an Asian slaw with Ponzu dipping sauce

⚡️ Calories350
🥩 Protein38g
🍞 Carbs20g
🧈 Fat15g

Rhode Island Calamari

Sliced cherry peppers, harissa & marinara sauces

⚡️ Calories340
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Baked Pretzel Spears

Served with ale cheddar sauce and spicy brown mustard

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Vegetable Spring Rolls

with sweet chili & ponzu dipping sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Bone-In Wings Your Way

Choice of Buffalo, Teriyaki, Mango Hananero, BBQ, or Sweet Chili

⚡️ Calories200
🥩 Protein15g
🍞 Carbs0g
🧈 Fat15g

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About Steel Wheel Tavern Nutrition Information

Discover the nutritional content of menu items at Steel Wheel Tavern in Ridgewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Steel Wheel Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/steel-wheel-tavern-ridgewood-nj. Accessed December 26, 2025.
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