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Steamboat Grill & Greens

Nutrition Facts & Calorie Information

3634 Steamboat Island Road Northwest, Olympia, WA 98502

24items analyzed
"This menu runs high in calories and fat, with several items over 1,000 kcal, so it’s better suited to bulking or maintenance than cutting. For cutting, leaner options include the Grilled Chicken Sliders (396 kcal, 50 g protein) or Grilled Chicken Sandwich (520 kcal, 34 g protein), ideally with a side salad. For bulking, high-calorie, high-protein picks like the G&G BLT (1426 kcal, 92 g protein) or Steamboat Island Burger (1077 kcal, 57 g protein) are solid choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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G&G BLT

1/2 lb Crispy Bacon, Tomato, Lettuce, Mayo, on Marble Rye Bread

⚑️ Calories1426
πŸ₯© Protein92g
🍞 Carbs24g
🧈 Fat110g

Double Deluxe Cheeseburger

Two 1/3 lb patties, Cheddar Cheese, Lettuce, Tomato, Onion, Pickle, Goop, on a Brioche Bun

⚑️ Calories1200
πŸ₯© Protein78g
🍞 Carbs60g
🧈 Fat86g

Ranch

Ranch, 1000 Island, Chipotle Mayo, Mayo, Mustard, Ketchup, Goop, Fry Sauce, BBQ

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat90g
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Mini Corndog Basket

Ten mini corn dogs, served with fries

⚑️ Calories1100
πŸ₯© Protein20g
🍞 Carbs140g
🧈 Fat50g

Steamboat Island Burger

1/3 lb patty, Bacon, Ham, Egg, Pickle, Onion, Lettuce, Tomato, Swiss & Cheddar Cheese, Goop, on Brioche Bun

⚑️ Calories1077
πŸ₯© Protein57g
🍞 Carbs50g
🧈 Fat60g

G&G BLT Wrap

1/3 lb of Crispy Bacon, Tomato, Chopped Romaine, Mayo, Flour Tortilla

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Chicken Strip Basket

Four chicken strips, served with fries

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat38g

Mushroom Swiss Patty Melt

1/3 lb patty, Sauteed Onions & Mushrooms, Swiss Cheese, 1000 Island, Rye Bread

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat57g

Texican Border Burger

1/3 lb patty, Chipotle Mayo, Sauteed Onions, Pepper Jack Cheese, Jalapeno, on a Brioche Bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Chicken Bacon Ranch Sandwich

Marinated Chicken, Bacon, Cheddar Cheese, Lettuce, Tomato, Onion, Pickle, Ranch, on a Brioche Bun

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat34g

Chicken Caesar Wrap

Marinated Chicken, Chopped Romaine, Parmesan Cheese, Croutons, Caesar Dressing, Flour Tortilla

⚑️ Calories700
πŸ₯© Protein54g
🍞 Carbs45g
🧈 Fat34g

Deluxe Burger

1/3 lb patty, Lettuce, Tomato, Onion, Pickle, Goop, on a Brioche Bun

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat38g

Chicken Caesar

Marinated Chicken, Chopped Romaine, Parmesan Cheese, Croutons, Caesar Dressing

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat28g
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Chicken Bacon Ranch Wrap

Marinated Chicken, Chopped Romaine, Cheddar Cheese, Crispy Bacon Bits, Tomato, Onion, Ranch, Flour Tortilla

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Black Bean Burger

Black Bean Burger Patty, Chipotle Mayo, Sauteed Onions, Pepper Jack Cheese, Jalapeno, on a Brioche Bun

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat26g

Chicken Strip Basket

Two chicken strips, served with fries

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat33g

Deluxe Cheeseburger

1/3 lb patty, Cheddar Cheese, Lettuce, Tomato, Onion, Pickle, Goop, on a Brioche Bun

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Chicken Bacon Ranch

Marinated Chicken, Chopped Romaine, Cheddar Cheese, Crispy Bacon Bits, Tomato, Onion, Ranch Dressing

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat32g

Grilled Chicken Sandwich

Marinated Chicken, Lettuce, Tomato, Onion, Pickle, Mayo, on a Brioche Bun

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat19g

Grilled Chicken Sliders

Two Grilled Chicken Slider Patties with Cheddar Cheese

⚑️ Calories396
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat22g

Burger Sliders

Two Beef Slider Patties with Cheddar Cheese

⚑️ Calories336
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat25g

Fries

Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Small Caesar

Chopped Romaine, Parmesan Cheese, Croutons, Caesar Dressing

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat26g

Side Salad

Mixed greens, Cucumber, Red Onion, Tomato, Cheddar Cheese

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat9g

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About Steamboat Grill & Greens Nutrition Information

Discover the nutritional content of menu items at Steamboat Grill & Greens in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Steamboat Grill & Greens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/steamboat-grill-greens-olympia-wa. Accessed December 31, 2025.
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