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Steak Lounge & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at Unit D3 Springfield Quay, Paisley Rd, Kinning Park, Glasgow G5 8NP, United Kingdom

Steak Lounge & Grill

Nutrition Facts & Calorie Information

Unit D3 Springfield Quay, Paisley Rd, Kinning Park, Glasgow G5 8NP, United Kingdom

84items analyzed
"This menu is heavy on calorie-dense, protein-rich and often high‑fat steaks and burgers, so overall it’s better suited to bulking than a calorie‑restricted cutting plan. For cutting, pick a lean steak like the Sirloin 8oz (300 kcal, 50 g protein, 10 g fat) or Fillet 5oz and add steamed veg instead of fries. For bulking, choose a high‑calorie showpiece such as the Tomahawk 1.2 kg (3,500 kcal) or a 600 g T‑bone (1,800 kcal) and add calorie‑dense sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TOMAHAWK 1.2KG

A show-stopper cut on the bone. Our Tomahawk is a minimum of 1Kg that is the ultimate indulgence piece.

⚡️ Calories3500
🥩 Protein250g
🍞 Carbs0g
🧈 Fat280g

Platter of 18

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs220g
🧈 Fat180g

TOMAHAWK 1kg

⚡️ Calories3000
🥩 Protein250g
🍞 Carbs0g
🧈 Fat250g
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PORTERHOUSE 1KG

A premium 1kg Porterhouse steak combining 1 tender fillet and flavourful sirloin, dry-aged for 35 days to enhance depth and richness. Made for sharing – or for the truly indulgent.

⚡️ Calories2710
🥩 Protein280g
🍞 Carbs0g
🧈 Fat184g

TOMAHAWK 1kg

For the ultimate indulgence have your steak wrapped in 24k Gold.

⚡️ Calories2500
🥩 Protein250g
🍞 Carbs0g
🧈 Fat200g

Platter of 36

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs250g
🧈 Fat80g

T-BONE 600 grams

⚡️ Calories1800
🥩 Protein140g
🍞 Carbs0g
🧈 Fat130g

COTE DE BOUF 16oz

For the ultimate indulgence have your steak wrapped in 24k Gold.

⚡️ Calories1200
🥩 Protein95g
🍞 Carbs0g
🧈 Fat95g

STEAK LOUNGE SPECIAL

8oz Angus beef burger topped with grilled chicken fillet & cheese served in a brioche bun with mayo, lettuce, tomatoes, onions.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat80g

THE BBQ BEEF

8oz Angus beef burger topped with our pulled beef, marinated in our BBQ sauce. Served in a brioche bun with lettuce, tomatoes & onions.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs40g
🧈 Fat80g

COTE DE BOEUF 16oz

All the marbling & flavour of the rib-eye, with the rib cap which renders down as the meat cooks for a succulent finish.

⚡️ Calories1000
🥩 Protein85g
🍞 Carbs0g
🧈 Fat75g

T-BONE 14oz

On one side a tender fillet and on the other a flavoursome sirloin.

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs5g
🧈 Fat70g

BEEF RIBS

Aberdeen Angus beef ribs slow cooked for 8 hours then coated in our BBQ sauce. Served with a side of your choice.

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs45g
🧈 Fat70g
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CHATEAUBRIAND 16oz

A very lean & succulent cut coming from the thickest end of the fillet that sits under the ribcage where it is protected and does not move much during the cow’s life making it very tender.

⚡️ Calories920
🥩 Protein105g
🍞 Carbs0g
🧈 Fat56g

LAMB BURGER

8oz lamb burger served in a brioche bun with mayo, lettuce, tomatoes, onions & cheese.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs40g
🧈 Fat55g

FILLET STEAK BURGER

8oz Angus beef burger topped with a 4oz fillet steak, caramelised onions & peppercorn sauce, served in a brioche bun with lettuce & tomatoes.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs45g
🧈 Fat60g

FLAMING LAMB BURGER

8oz lamb burger served in a brioche bun with spicy mayo, lettuce, tomatoes, onions, jalapenos, cheese.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs42g
🧈 Fat55g

THE SACRED BURGER

8oz Angus beef burger topped with our pulled beef, marinated in our own tikka & tandoori spices. Served in a brioche bun with lettuce, tomatoes & onions.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

HALLOUMI BURGER

Served in a brioche bun with lettuce, mayo, tomatoes & onions.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

SOUTHERN FRIED CHICKEN BURGER

Southern fried chicken burger coated in our secret herbs and spices topped with garlic mayonnaise. Served in a brioche bun with lettuce, tomatoes & onions.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

CHEESE BEEF-BURGER

Lightly seasoned Aberdeen Angus beef patty served with cheese in a brioche bun.

⚡️ Calories683
🥩 Protein45g
🍞 Carbs40g
🧈 Fat38g

ANGUS BEEF

8oz Angus beef burger topped with cheese, served in a brioche bun with mayo, lettuce, tomatoes & onions.

⚡️ Calories640
🥩 Protein46g
🍞 Carbs39g
🧈 Fat35g

PULLED BEEF CROQUETTES (3)

Pulled beef, potato & cheese croquettes coated in panko breadcrumbs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Lamb Shank

Slow-cooked lamb shank marinated in a blend tikka & tandoori spices, braised until meltingly tender. Served with a side of your choice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

WAGYU SIRLOIN 8oz

(Subject to availability) A ‘super beef’ of sorts, Wagyu beef is known for its marbled appearance & for being so tender it melts in your mouth.

⚡️ Calories600
🥩 Protein62g
🍞 Carbs0g
🧈 Fat37g

RIB-EYE 8oz

Cut from the fore-ribs, a tender cut with plenty of marbling. Bursting with flavour.

⚡️ Calories540
🥩 Protein48g
🍞 Carbs0g
🧈 Fat36g

Double skewer

A Portuguese dish consisting of char-grilled sliced peppers & onions with either lamb, beef, or chicken, on hanging skewers. Choose either one or two or mix them up. Comes with a side of your choice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

VEGAN BURGER

‘Moving Mountains’ patty topped with vegan cheese, slaw & aioli served in a vegan bun with lettuce, tomatoes & onions.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

TIRAMISU

Coffee flavoured Italian dessert.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs50g
🧈 Fat28g

FILLET 8oz

The most tender steak regarded by many as the premium cut.

⚡️ Calories470
🥩 Protein62g
🍞 Carbs0g
🧈 Fat23g

ROASTED BEEF BONE MARROW

Roasted beef bone marrow cooked with chilli and garlic.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs0g
🧈 Fat47g

GRILLED CHICKEN FILLET BURGER

Chicken breast marinated in our tikka & tandoori spices chargrilled & served in a brioche bun with lettuce, tomatoes, onions & cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

MAC & CHEESE

Macaroni pasta with cheese sauce and melted cheese topping.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

LAMB STEAK 9oz

A flavoursome boneless cut from the leg marinated in our own tikka & tandoori spices.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

CHOCOLATE FUDGE CAKE

Served warm with ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Cheese

⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

FRENCH TRIMMED LAMB CHOPS (4)

Marinated in light Indian spices. Served with coriander chutney.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

DYNAMITE PRAWNS (5)

Crispy fried battered prawns in a spicy sriracha sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

RUMP 8oz

A firm texture & rich flavour.

⚡️ Calories400
🥩 Protein68g
🍞 Carbs0g
🧈 Fat16g

RIBEYE 6oz

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

SIRLOIN 8oz

For the ultimate indulgence have your steak wrapped in 24k Gold.

⚡️ Calories400
🥩 Protein46g
🍞 Carbs0g
🧈 Fat24g

Sweet Potato Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

ICE CREAM 3 SCOOPS

Vanilla, chocolate, strawberry.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs40g
🧈 Fat22g

SALMON STEAK 6oz

Tender Salmon steak pan fried in garlic butter & parsley, smothered in chilli butter & topped with roasted cherry tomatoes.

⚡️ Calories367
🥩 Protein38g
🍞 Carbs1g
🧈 Fat23g

DYNAMITE CHICKEN (5)

Crispy fried battered chicken coated in a spicy sriracha sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Single skewer

A Portuguese dish consisting of char-grilled sliced peppers & onions with either lamb, beef, or chicken, on hanging skewers. Choose either one or two or mix them up. Comes with a side of your choice.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

SALMON STEAK 6oz

Tender Salmon steak pan fried in garlic butter & parsley, smothered in chilli butter & topped with roasted cherry tomatoes.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs3g
🧈 Fat25g

THAI FISH CAKES (2)

A refined blend of poached salmon and king prawns with herb infused potato gently crisped in golden panko served with a sweet chilli sauce.

⚡️ Calories330
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

Mushroom & Garlic

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

SIRLION 8oz

Cut from the rear of the loin, a well worked muscle making it slightly less tender than the rib-eye or fillet.

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat10g

FISH FINGERS (4)

White fish in a crispy breadcrumb coating.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat15g

Chips-Peri-Cajun

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Mac & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

BUTTERFLY CHICKEN

Chicken breast marinated in tikka & tandoori spices served with a side & sauce of your choice.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

KING PRAWN PLATTER

Whole King Prawns grilled covered in a marinade of your choice. Choose from tandoori, garlic or chilli mango…..or why not mix them up and go for all three.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Fries-Peri-Cajun

⚡️ Calories300
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

BBQ CHICKEN WINGS (4)

Oven baked chicken wings marinated in sweet & spicy sauce.

⚡️ Calories290
🥩 Protein18g
🍞 Carbs10g
🧈 Fat19g

CHICKEN STRIPS (4)

Grilled chicken breast, marinated in chef’s very own recipe.

⚡️ Calories280
🥩 Protein35g
🍞 Carbs4g
🧈 Fat12g

GARLIC PRAWNS (5)

Pan fried prawns in garlic, served with garlic bread.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

FILLET 5oz

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat11g

Chilli Prawns (3)

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

SIRLOIN 6oz

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Spicy Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Creamy Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g

HALLOUMI FRIES (5)

Crispy fried halloumi coated in oregano seasoning.

⚡️ Calories204
🥩 Protein14g
🍞 Carbs5g
🧈 Fat16g

GARLIC BREAD

Garlic bread made in house. (Add cheese £1.50)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Garlic & Chilli Baby Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat6g

Chilli Butter

⚡️ Calories200
🥩 Protein2g
🍞 Carbs6g
🧈 Fat20g

CHICKEN NUGGETS (4)

Deep-fried boneless pieces of chicken in a crispy batter.

⚡️ Calories193
🥩 Protein10g
🍞 Carbs11g
🧈 Fat11g

TEMPURA PRAWNS (4)

Head on king prawns coated in a light crisp tempura batter served with a sweet chilli sauce.

⚡️ Calories180
🥩 Protein20g
🍞 Carbs13g
🧈 Fat9g

Garlic Prawns (3)

⚡️ Calories180
🥩 Protein22g
🍞 Carbs4g
🧈 Fat8g

Egg

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Dressed Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Steamed Vegetables

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat0g

Spicy Coleslaw

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Dynamite Sauce

⚡️ Calories70
🥩 Protein0g
🍞 Carbs3g
🧈 Fat7g

Coriander Chutney

⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g

Gravy

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat3g

Caramelised Onions

⚡️ Calories44
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Mushrooms

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Jalapenos

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Garlic Butter

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat100g

FLAMING ANGUS

8oz Angus beef burger topped with cheese, served in a brioche bun with spicy mayo, lettuce, tomatoes, onions & jalapenos.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Peppercorn

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Steak Lounge & Grill Nutrition Information

Discover the nutritional content of menu items at Steak Lounge & Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Steak Lounge & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/steak-lounge-grill-glasgow-england. Accessed December 26, 2025.
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