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Steak Loft Restaurant

Nutrition Facts & Calorie Information

27 Coogan Blvd Suite 24, Stonington, CT 06355

41items analyzed
"This menu overall leans toward bulking β€” lots of high‑calorie, high‑fat steaks and hearty sides β€” though there are lean, lower‑calorie options if you choose carefully. For cutting pick the Oven Roasted Salmon with Steamed Broccoli (lean protein, moderate calories and healthy fats). For bulking go with the Rib Eye steak paired with French Fries or a Baked Stuffed Potato for a large calorie and fat boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rib Eye Steak

house creamed horseradish steak sauce

⚑️ Calories1089
πŸ₯© Protein89g
🍞 Carbs3g
🧈 Fat85g

Baby Back Ribs

mango-bbq glaze

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat60g

Fish & Chips

crispy, lightly battered cod filet

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat48g
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Southwestern Salad

mixed greens, black bean grilled corn salsa, tortilla strips, tomatoes, red onions, cheddar-jack cheese, red peppers, guacamole cilantro lime vinaigrette

⚑️ Calories790
πŸ₯© Protein24g
🍞 Carbs79g
🧈 Fat45g

New York Sirloin

steakhouse classic strip loin, mushroom demi glace

⚑️ Calories770
πŸ₯© Protein73g
🍞 Carbs6g
🧈 Fat57g

Steak & Shrimp

fried or grilled

⚑️ Calories650
πŸ₯© Protein78g
🍞 Carbs6g
🧈 Fat40g

Tenderloin Medallions & Grilled Shrimp

bacon wrapped medallions, grilled shrimp

⚑️ Calories640
πŸ₯© Protein73g
🍞 Carbs3g
🧈 Fat40g

Steak Loft House Salad

mixed greens, salami, provolone cheese carrots, tomatoes, red onions, cucumbers, creamy garlic dressing

⚑️ Calories604
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat50g

Tenderloin Tips

grilled onions, mushroom demi-glace

⚑️ Calories580
πŸ₯© Protein60g
🍞 Carbs7g
🧈 Fat33g

Top Sirloin

thick cut sirloin

⚑️ Calories570
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat36g

Pork Chop

thick cut, bbq dry rub

⚑️ Calories520
πŸ₯© Protein54g
🍞 Carbs2g
🧈 Fat34g

Crab Cakes

mustard aioli sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat34g

Chicken Teriyaki

chicken thighs, grilled pineapple

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat22g
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Steak Teriyaki

marinated top sirloin

⚑️ Calories470
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat24g

Steakhouse Wedge Salad

iceberg wedge, blue cheese crumbles, tomatoes, red onions, applewood smoked bacon, scallions blue cheese dressing

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs7g
🧈 Fat42g

Flank Steak Teriyaki

sliced, marinated, grilled

⚑️ Calories440
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat24g

Sliced Teres Major Tenderloin

served on toast points; garlic-parsley butter or caramelized onion-smoky gorgonzola butter

⚑️ Calories430
πŸ₯© Protein29g
🍞 Carbs15g
🧈 Fat29g

Potato Crusted Cod

crispy potato crust

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat18g

Stuffed Shrimp

Steak Loft seafood stuffing, shell-on jumbo shrimp

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat24g

Marinated Chicken

boneless breasts, olive oil, red-wine vinegar, herbs

⚑️ Calories395
πŸ₯© Protein52g
🍞 Carbs1g
🧈 Fat20g

Tabbouleh Salad

quinoa, tomatoes, cucumbers, red onion, mint, garlic, lemon, olive oil

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs47g
🧈 Fat18g

French Fries

side dish

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Caesar Salad

romaine Hearts, shaved parmesan; croutons, Caesar dressing

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat28g

Baked Stuffed Potato

side dish

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat17g

Potato Wedges

side dish

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat18g

Steak Kabob

chunks of sirloin, tomato, mushroom, onion, green pepper

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat19g

Oven Roasted Salmon

topped with fresh fruit salsa

⚑️ Calories330
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat18g

Onion Rings

side dish

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

Sweet Potato Fries

side dish

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat12g

Roasted Shrimp Skewer

tequila lime dressing

⚑️ Calories220
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat9g

Mashed

side dish

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Garden Salad

mixed greens, cucumbers, tomatoes, baby carrots, croutons; choice of dressing

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Coleslaw

side dish

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat16g

Baked Sea Scallops

Baked Sea Scallops

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat5g

Baked Potato

side dish

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Roasted Brussel Sprouts

side dish

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Red-Skinned potatoes

side dish

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

Roasted Vegetable Skewer

side dish

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat6g

Grilled Onions

side dish

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat5g

Roasted Mushrooms

side dish

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat6g

Steamed Broccoli

side dish

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Steak Loft Restaurant Nutrition Information

Discover the nutritional content of menu items at Steak Loft Restaurant in Stonington, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Steak Loft Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/steak-loft-restaurant-stonington-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy