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Stateside Kitchen

Nutrition Facts & Calorie Information

210 4th Ave N, Nashville, TN 37219

74items analyzed
"Overall this menu leans toward higher‑calorie, rich comfort foods and is more suited to bulking than strict cutting, though there are lighter options available. For cutting pick Two Eggs + Chicken Sausage + Fruit Cup (~430–450 kcal, ~30–35 g protein) for a high‑protein, moderate‑calorie meal. For bulking pick the Stateside Burger (850 kcal, 45 g protein) β€” or the Smoked Bologna Sandwich (900 kcal) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smoked Bologna Sandwich

Crispy onions, spicy mayo, American cheese, sunny up egg, brioche bun

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g

Stateside Burger

Dry Aged Beef, American Cheese, Mustard Aioli, Special Sauce, Red Onion, Pickles

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

Warm Fudge Brownie

Rich chocolate brownie topped with candied pecans, caramel, & vanilla ice cream

⚑️ Calories850
πŸ₯© Protein9g
🍞 Carbs120g
🧈 Fat40g
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Steak & Eggs

Marinated Hangar Steak, Two Eggs Any Style, Breakfast Potatoes, Toast

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Nashville Hot Chicken & Waffles

Honey Butter, Cinnamon Waffle, Nashville Hot Tenders

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs67g
🧈 Fat44g

Stateside Katsu Club

Panko Chicken, Bacon, Avocado, Japanese BBQ Sauce, Wafu Coleslaw

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Braised Short Rib

Roasted Carrots, Potato PurΓ©e, Red Wine Demi

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Stateside Burger

Dry aged beef, American cheese, mustard aioli, special sauce, red onion, pickle, brioche

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Prime Rib Dip

Toasted French Roll, Slow Roasted Prime Rib, Swiss Cheese, Onion Straws, Served with Au Jus & Horseradish Cream

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Hangover Burrito

Soft Scrambled Eggs, Breakfast Potatoes, Pico de Gallo, American Cheese, Chorizo, Salsa

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Steak Frites

Tarragon Balsamic Marinated Hanger Steak, Au Poivre

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Spinach & Artichoke Dip

Served with fresh tortilla chips

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat50g

Stateside Burger

Dry Aged Beef, American Cheese, Mustard Aioli, Special Sauce, Red Onion, Pickles on Brioche Bun

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g
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Tuna Poke Bowl

Soy Marinated Tuna, Smashed Avocado, Coconut Rice, Mango Salsa, Pickled Cucumber Salad

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat23g

Farro Bowl

Chicken, sweet potato, spinach, tomato, roasted mushrooms, sunnyside up egg, chipotle yogurt

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat15g

Steak & Eggs

Marinated hanger steak, two eggs any style, breakfast potatoes, toast

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat30g

Warm Crab Dip

Lump Crab Meat, Three Cheese Sauce, Old Bay, Toasted Baguette

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Seared Tuna Salad

Seared No. 1 Tuna, Goat Cheese, Mango, Avocado, Campari Tomatoes, Sesame Seeds, Cilantro Vinaigrette

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Warm Crab Dip

Lump Crab Meat, Three Cheese Sauce, Old Bay, Toasted Baguette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Hot Chicken Sandwich

Creamy Coleslaw, Pickles

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Hot Chicken Sandwich

Creamy coleslaw, pickles

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

Smoked Bologna Sandwich

Bacon, Crispy Onions, Spicy Mayo, American Cheese, Sunny Up Egg, Brioche Bun

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Nutella French Toast

Challah French Toast, Fresh Berries, Nutella Syrup, Whipped Cream

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

Farro Bowl

Chicken, Sweet Potato, Spinach, Tomato, Sunny Up Egg, Roasted Mushrooms, Chipotle Yogurt

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

Eggs Benedict

Crispy Prosciutto, Poached Eggs, Hollandaise, Gem Salad

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Biscuits & Gravy

Buttermilk Biscuit, Chorizo Gravy, Sunny Up Egg

⚑️ Calories510
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat30g

Chips & Dip

House Kettle Chips, Onion Dip, Chives

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

Spinach & Artichoke Dip

Fresh Tortilla Chips, Brown Butter, Bread Crumbs

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Roasted Salmon

Roasted Tomato, Cucumber, Couscous Salad, Salsa Macha

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Charcuterie Board Wine Glass Topper

Variety of meat, cheese, fruit, & crackers; add on to wine by the glass

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Tuna Tartare

No. 1 Tuna, Sesame Soy Dressing, Smashed Avocado, Spicy Aioli, Tortilla Chips

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Shrimp and Grits

Homemade Hot Sauce Grits, Jumbo Prawns

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat20g

The Golden Bun

Shareable Cinnamon Roll, Cream Cheese Frosting, Candied Walnuts, 24k Gold

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat21g

Avocado Toast

Sourdough Toast, Smashed Avocado, Sunny Up Egg, Pickled Red Onion, Crispy Onion, Crunch Garlic Chili Oil

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat25g

Mac & Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Classic Omelet

Black pepper, goat cheese, gem salad

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Quiche

Caramelized leek, mushroom, spinach, white cheddar, whipped feta, arugula salad

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Stateside Breakfast

Two eggs your way, bacon or chicken sausage, breakfast potatoes

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Top Tier Tenders

Buttermilk-Brined Chicken Tenders, 9-Spice Ranch Dressing

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Roasted Lemon Chicken

Lemon, Caper, Butter, Parmigiano Reggiano, Fine Herbs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Caesar

Romaine, Furikake Breadcrumbs, Aged Parmigiano, Koji Caesar Dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

House Granola

Greek yogurt, seasonal berries, local honey, house jam

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs49g
🧈 Fat13g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Stateside Fries

⚑️ Calories365
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat28g

Pomme PurΓ©e

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

Center-Cut Filet

Eggplant Mousseline, Tapenade, Fine Herbs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Quiche

Caramelized Leek, Mushroom, Spinach, White Cheddar, Whipped Feta, Arugula

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat24g

Grilled Branzino

Olive Oil, Fennel, Salad, Lime, Spring Onion Vinaigrette

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat15g

Pigs In a Blanket

Everything Seasoning, Spicy Brown Mustard Aioli

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Stateside Breakfast

Two Eggs Any Style, Bacon or Chicken Sausage, Breakfast Potatoes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Chopped Salad

Grilled Corn, Jicama, Cherry Tomato, Cucumber, Tortilla, Red Peppers, Avocado, Chipotle Honey Vinaigrette

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat16g

Oatmeal

Steel cut oats, fresh berries, almonds, honey

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Avocado Toast

Sourdough toast, smashed avocado, sunny up egg, pickled red onion, crispy onion, crunchy garlic-chili oil, salsa macha

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat13g

Breakfast Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat3g

Local Mushrooms

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

House Granola

Greek Yogurt, Fresh Berries, Honey, House Jam

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

Classic Omelet

Black Pepper Goat Cheese, Gem Salad

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat21g

Hangover Burrito

Soft scrambled eggs, french fries, pico de gallo, american cheese, chorizo, house hot sauce

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat15g

Deviled Eggs

Cage free eggs, smoked paprika, hot sauce, pickle

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat17g

Chicken Sausage

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat12g

Deviled Eggs

Mayonnaise, Pickles, Smoked Paprika

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat18g

Little Gem

Avocado, Fine Herbs, Lemon Honey Dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat15g

Deviled Eggs

Mayonnaise, Pickles, Smoked Paprika

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat18g

Caesar Salad

Romaine, furikake breadcrumbs, aged parmigiano, koji caesar dressing

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Two Eggs

⚑️ Calories156
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Grits

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat1g

Simple Green Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Toast

⚑️ Calories85
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Biscuit

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

Fruit Cup

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Broccolini

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Stateside Kitchen Nutrition Information

Discover the nutritional content of menu items at Stateside Kitchen in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Stateside Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stateside-kitchen-nashville-tn. Accessed December 26, 2025.
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