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Starting Gate Restaurant

Nutrition Facts & Calorie Information

504 Auburn Wy N, Auburn, WA 98002

10items analyzed
"This menu is skewed toward calorie-dense, high‑fat items and is better suited to bulking than strict cutting, though it offers a few lighter choices. For cutting, choose the El Mexicano Omelet (215 kcal, 18 g protein, 1 g carbs) β€” high protein and very low carbs; ask for extra veggies and minimal added oil/cheese. For bulking, pick the German Sausage & Eggs (750 kcal, 28 g protein, 65 g fat) or the Hot Corned Beef (700 kcal, 30 g protein, 50 g carbs) for lots of calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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German Sausage & Eggs

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat65g

Hot Corned Beef

Served with potato salad.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Taco Salad

Crisp salad greens topped with taco meat, grated cheddar cheese, tomatoes and sliced dives with tortilla chips on the side choice of dressing.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
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The Chef Salad

Tender slices of turkey breast. Ham and cheese on a generous portion of crisp salad greens, garnished with a hard boiled egg. Tomato and dill pickle your choice of dressing and a toasted English muffin.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs37g
🧈 Fat28g

Sausage & Eggs

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat40g

Sausage & Cheese

3 egg with cheddar cheese and sausage.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat32g

Grilled Tuna & Cheese

Served with potato salad.

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs28g
🧈 Fat15g

El Mexicano Omelet

3 eggs and chopped onion topped with cheddar cheese and chilli.

⚑️ Calories215
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Starting Gate Special

Cinnamon Toast

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Cottage Cheese & Fruit

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

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About Starting Gate Restaurant Nutrition Information

Discover the nutritional content of menu items at Starting Gate Restaurant in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Starting Gate Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/starting-gate-restaurant-auburn-wy-n-auburn-wa. Accessed December 31, 2025.
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