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Starfish Café restaurant logo - View nutrition facts, calories, and macros for menu items at 10408 MS-603, Bay St Louis, MS 39520

Starfish Café

Nutrition Facts & Calorie Information

10408 MS-603, Bay St Louis, MS 39520

8items analyzed
"The main items total about 1,710 kcal with roughly 64 g protein, 233 g carbs, and 57 g fat, a carb-forward pattern with modest protein. Overall the menu reads as balanced-to-maintenance rather than strongly cutting or bulking; protein isn’t high enough for cutting and calories aren’t excessive for a bulk. Cutting pick: item 2 (520 kcal, 28 g protein) — choose the salad/sandwich with lean protein and ask to reduce bread/dressings to trim carbs and fat. Bulking pick: item 1 (700 kcal, 20 g protein, 100 g carbs) — largest calorie payload among the options; consider adding a protein-rich topping if available to boost total protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Preparing dressings, sauces, soups, and bread from scratch

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

Preparing sandwiches, salads, appetizers

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat20g

Financial literacy

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g
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Life Coaching

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Other enriching lessons offered by the program and community members

⚡️ Calories110
🥩 Protein4g
🍞 Carbs18g
🧈 Fat5g

Serving / waiting tables

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Writing workshops

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Anger Management courses

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Starfish Café Nutrition Information

Discover the nutritional content of menu items at Starfish Café in Bay St Louis, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Starfish Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/starfish-caf-bay-st-louis-ms. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy