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Menu

Standard Station Sports Bar & Grill

Nutrition Facts & Calorie Information

226 Standard St, El Segundo, CA 90245

78items analyzed
"This menu skews calorie- and fat-heavy with lots of large, indulgent plates and high-calorie sides, so it’s overall more suited to bulking than cutting. For cutting choose a lean, lower-calorie, high-protein option like the Ceviche (300 kcal, 25 g protein) or Asian Chicken Salad (300 kcal, 20 g protein) and skip the fries and chips. For bulking pick the Green Burrito (1,400 kcal, 60 g protein) or the BBQ Sirloin Stack (900 kcal, 70 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Green Burrito

2 eggs over medium, hash browns, cheddar/jack cheese, bacon, sausage, avocado, pico de gallo, sour cream, topped with a tomatillo and queso fresco/ served with fruit

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat90g

Demolition

Sausage, bacon, cheese, mushrooms, ham, green onion, bell pepper and shredded cheese, onions, tomatoes, sour cream and guacamole.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat90g

Southwestern Pasta

Penne pasta, chicken and peppers tossed in our own spicy alfredo sauce served with garlic bread

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g
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Grilled Reuben

Hot pastrami and corned beef topped with Swiss cheese sauerkraut, 1000 Island dressing on grilled rye bread

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat55g

Strips & Chips

3 chicken tenderloins, served w/ fries & ranch dressing

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

BBQ Sirloin Stack

12 oz. sirloin, loaded mashed potatos, grilled vegetables, and tobacco onions

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat50g

Italian Melt

Salami, pepperoni, capicola, mortadella, olives, peppercinis, lettuce, tomato, red onion, provolone and italian dressing on and italian roll

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Smoke House Burger

Topped w/ smoked applewood bacon, caramelized onion & cheddar cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

So Cal Grilled Chicken Club

Grilled chicken breast topped with smoked bacon, avocado, melted Swiss cheese, lettuce, tomato and roasted garlic mayo on a grilled French roll

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs48g
🧈 Fat48g

Southwestern Egg Rolls

Enchilada flavors wrapped in an egg roll, deep fried to a golden brown served with chipotle ranch dressing

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat45g

Loaded French Fries

French fries covered In a mixed cheese blend, sprinkled with smoked applewood bacon btfs, chives, and topped with ranch dressing

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat55g

The King Cobb

Chopped romaine lettuce, grilled chicken breast, smoked bacon, blue cheese, hard-boiled eggs, tomatoes, olives, avocado, topped with blue cheese dressing

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

The Leaded

Topped with a spicy hot link sausage, lettuce, tomato & sharp cheddar cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g
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ABC

Avocado. Bacon, chilies and cheese.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat70g

Fish Chips

White cod dipped in a tempura batter & served with fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Pulled Pork Fries

Our French fries topped with a mound of our BBQ pulled pork & covered in cheese

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

Slightly South of the Border

Topped with home made guacamole, pepper jack cheese, poblano pepper, tobacco onions and chipotle mayo

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

Country Fr'ed Steak and Eggs

2 eggs any style, smothered in homemade sausage gravy.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat50g

Quesadilla

Jack & Cheddar cheeses, green chillies, guacamole, sour cream & fresh salsa

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

The Standard All American Cheese Burger

Our Standard Angus burger topped w/ lettuce, tomato, red onion, pickles and American Cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Original Beef Dip

Toasted French roll loaded with slices of tender beef, provolone cheese and grilled onions, served with creamy horseradish and au jus

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat32g

Corned Beef Hash and Eggs

homemade hash topped with 2 eggs, and served with potatoes o'brian

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

1/2 Onion Rings & 1/2 Reg French Fries

⚑️ Calories700
πŸ₯© Protein6g
🍞 Carbs74g
🧈 Fat38g

Chicken Fried Steak Dinner

Chicken fried steak covered in country gravy served with mashed potatoes & grilled vegetables

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Southwest Chicken

Chopped romaine lettuce, chicken breast, roasted corn, black beans, cilantro, tomato, cucumbers, cheddar and jack cheese and topped with tortilla chip,avocado and served with chipotle ranch dressing

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat32g

Blue Cheese Bacon

Topped with blue cheese, smoked applewood bacon, lettuce, tomato, red onions & pickles

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Warm Brownie Sundae

Fresh baked brownie with scoop of vanilla ice cream, drizzled with warm chocolate sauce

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat30g

The Irish

Corned beef, pastrami, saurkraut, swiss and irish cheddar and a horseradish dijonaise

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Standard Grilled Cheese & Tomato Bisque Soup

Cheddar, Jack, Gruyere, and American cheese on grilled sour dough bread

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat32g

Island

Topped with pineapple, lettuce, tomato, teriyaki sauce, spam and swiss cheese.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Pulled Pork

Slow-roasted pork tossed in our BBQ sauce, topped with homemade coleslaw & tobacco onions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Tri-Tip

Thinly sliced Tri-tip with garlic aioli, muenster cheese and grilled onions

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

Spicy Chicken Fajita

grilled chicken breast. grilled onions and bell peppers, ghost pepper jack cheese, guacamole, chipoltle mayo, on a ciabatta roll

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

California Benedict

Bacon, avocado, topped with hollandaise.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g

Grilled Tuna Melt

A mixture of water packed white meat, mayo, onions, celery topped with your choice of cheese on grilled rye bread

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Gyro Sandwich

tomatoes, onions, lettuce, feta, tzatziki sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Ceasar

Hearts of romaine lettuce, parmesan cheese, garlic croutons tossed in our Caesar dressing

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Ciabatta Breakfast Sandwich

2 eggs over medium, 3 slices of bacon, swiss cheese, lettuce and tomato.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat28g

Eggs Benedict

Canadian bacon, topped with hollandaise.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat38g

Our All American Sliders

3 sliders, your choice; either pulled pork or angus burgers

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Standard side up

Topped with bacon, fried egg, havarti, lettuce, tomato and garlic aioli, and served with tater tots

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Turkey BLTA

Crispy bacon, lettuce, tomato, avocado with roasted garlic mayo served on sourdough bread

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Buttermilk Pancakes

topped with powdered sugar

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat14g

Grilled Salmon

Spring mix lettuce topped with grilled salmon fillet, avocado, blue cheese, red onion, tomatoes, with strawberry vinaigrette dressing

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Grilled Salmon Dinner

70z grilled salmon served with a creamy dill sauce, brown rice and grilled vegetables

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Standard Flat Bread

Topped with sausage, pepperoni, ham, black olives, mozzarella, jack, cheddar, and parmesan. marinara and fresh basil

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Huevos Rancheros

2 eggs atop corn tortillas, roasted ranchero, jack, cheddar, and queso fresco, green onion, tomato.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

Ahi Tuna

Spring mix lettuce topped with seared sashimi style Ahi, dried cranberries, candied walnuts, goat cheese & balsamic dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Turkey Earth Sandwich

Thinly sliced turkey breast, spinach, tomato,avocado, jack cheese, cucumber, dijon mayo on multi grain bread

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat21g

Grilled Fish or Blackened Shrimp Tacos

Two tacos filled with either grilled fish or blackened shrimp, shredded cabbage, black bean and roasted corn pico de gallo with a jalapeno lime cream sauce

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs37g
🧈 Fat22g

Nachos

Mixed cheese blend, beans, tomatoes, cilantro, jalapeno, topped with sour cream, guacamole & fresh salsa served on the side

⚑️ Calories440
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat24g

Smoked Gouda Scramble

Diced ham, and topped with tomato and green onion.

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Berry Cheesecake

topped with fresh berries and whipped cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat18g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat29g

Ahi Tuna Crisp

Seared sashimi style Ahi tuna, layered on top of fried wonton with guacamole, wasabi cream & sriracha sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Buffalo Drummettes

Large drummettes tossed in a spicy Buffalo sauce w/ carrots and celery. Available with Teriyaki or BBQ upon request

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Garlic Rosemary Fries

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Southwest Turkey Scramble

Tomato, onion, ortega chilies, pepper jack.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Low Cal Plate

Choice of turkey patty or chicken breast, with sliced tomato, cottage cheese, egg whites, and fruit

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat10g

Oatmeal

Craisans. Brown sugar, candied walnuts, muffin, and seasonal fruit.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat12g

Italian Chopped Salad

Blend of romaine and iceberg, black olives, red onions, peppercinis, tomatoes, pepperoni, salami, capicola, provolone, parmesan, and tossed with Italian dressing

⚑️ Calories397
πŸ₯© Protein17g
🍞 Carbs11g
🧈 Fat30g

Nathan's Hot Dog Combo

Nathan hot dog with choice of chips or fries.

⚑️ Calories370
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat24g

Wedge

A Wedge of iceberg lettuce topped with pancetta, hard boiled egg, tomato,blue cheese crumbles, red onion, topped off with our blue cheese dressing.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat30g

3 Bean Turkey Chili

Served with Garlic Bread

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Standard Ball Park 1/4 lb. Hot Dog

All beef Nathans Hot Dog, with all the fixins on the side and served with chips or fries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat21g

Granola and Yogurt

Granola. Vanilla yogurt, muffin, and seasonal fruit.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat9g

Regular Seasoned Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Ceviche

Crab, shrimp, tomato, onion & cilantro, topped with avocado. Served with tortilla chips

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Basket of Fresh Made Tortilla Chips

Served with Pico de gallo, fresh salsa, guacamole

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Crispy Green Beans

Basket of tempura battered green beans, served w/ chipotle mayonnaise

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Asian Chicken Salad

Cabbage, cilantro, tomato, cucumbers, green onion, ginger, toasted almonds, with a Asian ginger vinagrette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

2 Egg Breakfast

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

French Toast

Dusted with sugar and cinnamon.

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat11g

Veggie

Mushrooms, roasted peppers, tomato, onion, spinach and swiss cheese.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Bavarian Churro

Cream filled churro lightly dusted with cinnamon sugar & drizzled with choice of chocolate or camel sauce

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

Denver

Ham, green onion, bell pepper and shredded cheese.

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat17g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat7g

Rustic Nachos

sliced potatos,melted cheese, bacon, green onions, and sour cream

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Standard Station Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Standard Station Sports Bar & Grill in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Standard Station Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/standard-station-sports-bar-grill-el-segundo-ca. Accessed December 26, 2025.
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