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Stalk restaurant logo - View nutrition facts, calories, and macros for menu items at 286 Central Ave, Dover, NH 03820

Stalk

Nutrition Facts & Calorie Information

286 Central Ave, Dover, NH 03820

19items analyzed
"Overall, this menu skews calorie-dense and fat-forward (many items 700–1,100+ kcal), so it’s generally more suited to bulking than strict cutting. For cutting, choose Salmon Crudo (420 kcal, 30 g protein) or the Roasted Chicken Stew and ask to hold heavy sauces/sides to keep calories lower. For bulking, go for the Braised Duck Confit (1,160 kcal) or the Grilled Bone‑In Pork Chop for a high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Duck Confit

Caramelized Tomato Queso Fundido. Pão de Queijo.

⚡️ Calories1160
🥩 Protein56g
🍞 Carbs26g
🧈 Fat86g

Grilled Bone-In Pork Chop

Herb Molasses Glaze. Creamy Polenta. Butternut Squash & Baby Green Salad. Pomegranate Seeds. Goat Cheese. Apple Cider Vinaigrette.

⚡️ Calories1110
🥩 Protein57g
🍞 Carbs82g
🧈 Fat60g

Braised Wild Boar

Roasted Beet Tagliatelle Pasta. Celeriac Au Jus. Black Pepper Butter. Shiitake Mushroom & Broccolini. Aleppo Walnut Crumb.

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs75g
🧈 Fat54g
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Käsespätzle

Horseradish Bechamel. Gruyère & Emmentaler Cheese. Porter Braised Cipollini Onions. Black Truffle Sea Salt. Crispy Onions.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs72g
🧈 Fat64g

Pan Seared Yellowfin Tuna

Coriander Crust. Braised Carrot & Burdock Root. Red Quinoa. Black Garlic Sake. Mashed Taro. Chrysanthemum Emulsion.

⚡️ Calories740
🥩 Protein51g
🍞 Carbs73g
🧈 Fat27g

East Coast Halibut

New Hampshire Mushroom & Zucchini Rice Pilaf. Toasted Almonds. Green Goddess Emulsion.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs53g
🧈 Fat36g

Crispy Skin Salmon

Moroccan Sweet Potato Pureè. Pearl Barley. Smoked Labneh. White Fig & Kalamata Olive.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

Huli Huli Steamed Buns

Choice of Chicken Thigh or Portobello Mushroom. Farm Carrot Slaw. Chili Vinaigrette. Pineapple. Scallion. Tamari Peanuts.

⚡️ Calories600
🥩 Protein31g
🍞 Carbs60g
🧈 Fat25g

Pan Fried Falafel

Braised Farm Cabbage. Roasted Pepper Zhoug. Dill Coconut Yogurt Tzatziki. Sea Salt Sunflower Seeds.

⚡️ Calories580
🥩 Protein16g
🍞 Carbs44g
🧈 Fat41g

Chocolate Profiterole

Toasted Pecan Custard. Grape Fig Compôte. Currant Coulis. Sea Salt Snow.

⚡️ Calories540
🥩 Protein7g
🍞 Carbs58g
🧈 Fat31g

Roasted Chicken Stew

Fenugreek Potato Velouté. Sunchoke. Carrot. Parsnip. Tangerine Gastrique. Rosemary Biscuit Croutons.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs50g
🧈 Fat22g

Fall Carrot Cake

Vanilla Bean Cream Cheese Mousse. Medjool Date Glaze. Candied Hazelnuts.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Housemade Ice Cream

Chef's Daily Toppings.

⚡️ Calories460
🥩 Protein7g
🍞 Carbs50g
🧈 Fat24g
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Salmon Crudo

Heirloom Aquachiles. Charred Onion Chutney. Fermented Corn. Avocado. Lemon Pepitas Crunch.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat28g

Stalk's Street Tacos

Corn Tortillas. Pickled Cabbage Slaw. Jalapeño Cilantro Aioli. Cotija Cheese. Pico de Gallo.

⚡️ Calories415
🥩 Protein11g
🍞 Carbs31g
🧈 Fat30g

Vegan Dumplings

Miso Curry Leaf Broth. Charred Broccoli & Cauliflower. Oyster Mushroom. Carrot Noodles. Black Garlic Emulsion. Toasted Sesame.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs44g
🧈 Fat16g

Farm Beet

Sesame Soy Aioli. Roasted Cashew. Mint. Cilantro. Togarashi. Mirin Ginger Vinaigrette.

⚡️ Calories380
🥩 Protein7g
🍞 Carbs28g
🧈 Fat26g

Stalk's Caesar

Romaine Lettuce. Havarti Cheese. Maple Compressed Apples. Thyme Caesar Dressing. Toasted Fennel Croutons.

⚡️ Calories370
🥩 Protein10g
🍞 Carbs22g
🧈 Fat27g

Autumn Roasted Squash

Maple Pepper Coulis. Gorgonzola Cheese. Pickled Celery. Salted Pecans.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs37g
🧈 Fat20g

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About Stalk Nutrition Information

Discover the nutritional content of menu items at Stalk in Dover, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stalk Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stalk-dover-nh. Accessed December 31, 2025.
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