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Staks Pancake Kitchen - Southaven

Nutrition Facts & Calorie Information

2902 May Blvd Silo Square Southaven, MS 38672

16items analyzed
"Overall the menu looks balanced with a mix of lighter choices and several moderate-to-high calorie entrees, so it leans toward maintenance/balanced eating with easy options to push toward bulking. For cutting: pick the 300 kcal breakfast (15 g protein, 40 g carbs, 10 g fat) and skip cocktails/sugary sides. For bulking: choose the 600 kcal lunch (30 g protein, 65 g carbs, 20 g fat) or the 650 kcal Staks Special and add a drink/side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Staks Specials

⚡️ Calories650
🥩 Protein21g
🍞 Carbs70g
🧈 Fat30g

Lunch

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⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Breakfast

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⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g
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Kids

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⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Cocktails

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⚡️ Calories300
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Breakfast

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Kids

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Snaks

⚡️ Calories100
🥩 Protein2g
🍞 Carbs14g
🧈 Fat4g

Cocktails

⚡️ Calories100
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Snaks

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Staks Specials

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee & Beverages

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Retail

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Lunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee & Beverages

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Retail

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Staks Pancake Kitchen - Southaven Nutrition Information

Discover the nutritional content of menu items at Staks Pancake Kitchen - Southaven in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Staks Pancake Kitchen - Southaven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/staks-pancake-kitchen-southaven-ms. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy