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Stage Door Deli

Nutrition Facts & Calorie Information

1324 King St, Alexandria, VA 22314

10items analyzed
"Stage Door Deli’s lineup leans carb-forward (bagels, pancakes, muffins, Danish) with protein coming mainly from eggs/omelets, and several dishes are higher in fat. For cutting, the best pick is 2 Farm Fresh Eggs Any Style with Meat (230 kcal, 18 g protein, 1 g carbs, 19 g fat) for lean protein with minimal carbs. For bulking, go with Cheese Omelette (490 kcal, 25 g protein, 29 g fat) for higher calories and protein, though it’s higher in fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Omelette

Served with hash browns and toast. Choose a cheese: Swiss Cheese, Provolone Cheese, Cheddar Cheese.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs29g
🧈 Fat29g

3 Pancakes with Butter and Syrup

⚡️ Calories474
🥩 Protein9g
🍞 Carbs92g
🧈 Fat17g

2 Farm Fresh Eggs Any Style

Served with hash browns and toast.

⚡️ Calories460
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g
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3 Pancakes with Meat

Choose a meat: Bacon, Sausage, Ham.

⚡️ Calories430
🥩 Protein15g
🍞 Carbs44g
🧈 Fat20g

Muffins

⚡️ Calories400
🥩 Protein7g
🍞 Carbs52g
🧈 Fat20g

Bagel with Bacon, Lettuce and Tomato

⚡️ Calories386
🥩 Protein18g
🍞 Carbs50g
🧈 Fat11g

Bagel with Cream Cheese

Choose a bagel: Plain, Onion, Seasame, Raisin.

⚡️ Calories356
🥩 Protein11g
🍞 Carbs55g
🧈 Fat12g

Ham and Cheese Omelette

Choice of cheese.

⚡️ Calories352
🥩 Protein24g
🍞 Carbs2g
🧈 Fat25g

Assorted Danish

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

2 Farm Fresh Eggs Any Style with Meat

Choose a meat: Bacon, Sausage, Ham.

⚡️ Calories230
🥩 Protein18g
🍞 Carbs1g
🧈 Fat19g

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About Stage Door Deli Nutrition Information

Discover the nutritional content of menu items at Stage Door Deli in Alexandria, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stage Door Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stage-door-deli-alexandria-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy