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Stack Wellness Cafe

223 2nd St SE, Cedar Rapids, IA 52401

Nutrition Facts & Calorie Information

14 Menu Items Analyzed

Pesto Wrap

Chicken, spinach, tomatoes, mozzarella, parmesan & garlic lemon pesto aioli. Cal: 962 P: 54 C: 67 F: 53

⚡️ Calories:962
🥩 Protein:54g
🍞 Carbs:67g
🧈 Fat:53g

Honey Mustard Bowl

Chicken, white onions, mozzarella, spring mix, bacon & honey mustard. Cal: 866 P: 45 C: 67 F: 45

⚡️ Calories:866
🥩 Protein:45g
🍞 Carbs:67g
🧈 Fat:45g

Caesar Bowl

Chicken, green onions, tomatoes, romaine lettuce, parmesan & caesar dressing. Cal: 785 P: 48 C: 45 F: 45

⚡️ Calories:785
🥩 Protein:48g
🍞 Carbs:45g
🧈 Fat:45g
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Chicken Bacon Ranch Bowl

Chicken, bacon, spring mix, tomatoes, cucumbers, mozzarella & greek yogurt ranch. Cal: 730 P: 48 C: 57 F: 32

⚡️ Calories:730
🥩 Protein:48g
🍞 Carbs:57g
🧈 Fat:32g

Buffalo Wrap

Chicken, romaine lettuce, tomatoes, mozzarella, buffalo sauce & greek yogurt ranch. Cal: 711 P: 44 C: 69 F: 28

⚡️ Calories:711
🥩 Protein:44g
🍞 Carbs:69g
🧈 Fat:28g

Chicken Caesar Salad

Chicken, green onions, tomatoes, romaine lettuce, parmesan & caesar dressing. Cal: 657 P: 47 C: 16 F: 45

⚡️ Calories:657
🥩 Protein:47g
🍞 Carbs:16g
🧈 Fat:45g

Baja Guac Bowl

Chicken, roasted corn and black bean salsa, avocados, tomatoes & greek yogurt chipotle ranch. Cal: 585 P: 40 C: 54 F: 21

⚡️ Calories:585
🥩 Protein:40g
🍞 Carbs:54g
🧈 Fat:21g

The Medi

Chicken, spring mix, feta, tomatoes, cucumbers, red onions, red pepper hummus & tzatziki sauce. Cal: 578 P: 44 C: 50 F: 21

⚡️ Calories:578
🥩 Protein:44g
🍞 Carbs:50g
🧈 Fat:21g

Teriyaki Beef Bowl

Spinach, beef, green onions, cucumbers, shredded carrots, fresh jalapenos, shredded red cabbage, sesame seeds & teriyaki sauce. Cal: 544 P: 34 C: 86 F: 5

⚡️ Calories:544
🥩 Protein:34g
🍞 Carbs:86g
🧈 Fat:5g

Fit Morning Bowl

Egg whites, turkey sausage, kale, onions, peppers, and feta — lean, clean, and packed with protein. Cal: 458 P: 27 C: 17 F: 16

⚡️ Calories:458
🥩 Protein:27g
🍞 Carbs:17g
🧈 Fat:16g

Rocket Pop

Strawberry, raspberry, lime, rocket pop protein blended with yogurt. Cal: 246 P: 26 C: 41 F: 0

⚡️ Calories:246
🥩 Protein:26g
🍞 Carbs:41g
🧈 Fat:0g

Cookie Monster - Chocolate

Protein cookie blended with chocolate & vanilla yogurt, cookie dough protein. Cal: 222 P: 22 C: 29 F: 2

⚡️ Calories:222
🥩 Protein:22g
🍞 Carbs:29g
🧈 Fat:2g

Tropical Thunder

Pineapple, banana, mango, coconut blend. Cal: 159 P: 0 C: 33 F: 3

⚡️ Calories:159
🥩 Protein:0g
🍞 Carbs:33g
🧈 Fat:3g
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Jolly Rancher

Banana, peaches, kale, lime amino energy blended with green apple HumaPro. Cal: 108 P: 1 C: 25 F: 0

⚡️ Calories:108
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

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About Stack Wellness Cafe Nutrition Information

Discover the nutritional content of menu items at Stack Wellness Cafe in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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