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Menu

St. Paul Fish Company | Historic Third Ward, Milwaukee

Nutrition Facts & Calorie Information

Milwaukee Public Market, 400 N Water St, Milwaukee, WI 53202

156items analyzed
"Overall this is a balanced, high-protein seafood menu that’s easy to tailor either way — plenty of lean steamed/grilled options for lower-calorie meals and several fried/cream-sauced or roll items that are calorie-dense. For cutting pick Shrimp Cocktail (or Ahi Tuna) — high protein, very low calories and fat. For bulking choose the Maine Lobster Roll (or Salmon Rockefeller) for a calorie- and carbohydrate-rich option to help meet a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Clam Digger Po’Boy

$13.95

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs120g
🧈 Fat45g

Blackened Catfish Po’Boy

$13.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Clam Digger Po’Boy

$13.95

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
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New England Style Snow Crab Boil

a pound of Snow Crab legs served with corn, red potatoes, and drawn butter

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Lake Perch Fry (when available)

$18.95

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Jumbo Shrimp Fry

$15.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Fried Catfish Po’Boy

$13.95

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Calamari Steak Dinner

parmesan breaded over crimini mushrooms and buerre blanc and served with jasmine rice and sautéed vegetables

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Classic Tuna Melt

$12.95

⚡️ Calories710
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Fried Calamari

$13.95

⚡️ Calories700
🥩 Protein15g
🍞 Carbs55g
🧈 Fat45g

Cod Fry

$14.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Shrimp Po’Boy

$13.95

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat28g

Oyster Po’Boy

$13.95

⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat30g
🚀

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Fried Catfish Po’Boy

$13.95

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Maine Lobster Roll

$22.95

⚡️ Calories600
🥩 Protein33g
🍞 Carbs51g
🧈 Fat30g

Grouper Fry

$21.95

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

New England Style Snow Crab Boil

a pound of Snow Crab legs served with corn, red potatoes, and drawn butter - $30.95

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Blackened Catfish Po’Boy

$13.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Sole Picatta

lightly pan fried sole fillet with a sauce of white wine, garlic, capers, lemon, and butter. Served with jasmine rice and sautéed vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Salmon Rockefeller

$14.95

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Catfish Fry

$14.95

⚡️ Calories560
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Oyster Po’Boy

$13.95

⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g

Jumbo Shrimp Fry

$15.95

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Shrimp Po’Boy

$13.95

⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat24g

Salmon Rockefeller

$14.95

⚡️ Calories525
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

Alaskan Crab Roll

$19.95

⚡️ Calories500
🥩 Protein22g
🍞 Carbs48g
🧈 Fat24g

Blackened Salmon

$13.95

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Fried Shrimp

$14.95

⚡️ Calories500
🥩 Protein23g
🍞 Carbs38g
🧈 Fat27g

Blackened Salmon

$13.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Grouper Fry

$21.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Ceasar

$10.95

⚡️ Calories480
🥩 Protein10g
🍞 Carbs8g
🧈 Fat40g

Sole Picatta

lightly pan fried sole fillet with a sauce of white wine, garlic, capers, lemon, and butter. Served with jasmine rice and sautéed vegetables - $23.95

⚡️ Calories480
🥩 Protein35g
🍞 Carbs50g
🧈 Fat18g

New England Style Lobster Boil

One Pound Lobster seasoned in Old Bay and served with red potatoes, corn, and drawn butter - $29.95

⚡️ Calories480
🥩 Protein40g
🍞 Carbs25g
🧈 Fat18g

Peri-Peri Mahi-Mahi

$13.95

⚡️ Calories475
🥩 Protein35g
🍞 Carbs28g
🧈 Fat22g

Poached Salmon

$16.95

⚡️ Calories468
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g

Fried Calamari

$13.95

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Classic Tuna Melt

$12.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Catfish Fry

$14.95

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat20g

Fried Surf Clams

$12.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Parmesan Breaded Calamari Steak

parmesan breaded over crimini mushrooms and buerre blanc and served with jasmine rice and sautéed vegetables - $17.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Shark Bites

$11.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Blackened Catfish

$14.95

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Alaskan Crab Roll

$19.95

⚡️ Calories450
🥩 Protein17g
🍞 Carbs42g
🧈 Fat20g

Halibut Alaskan

$25.95

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Pan-Seared Jumbo Day Pack Scallops

Served with rice, vegetables and your choice of sauce, it’s the best!

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Fried Walleye

$13.95

⚡️ Calories420
🥩 Protein35g
🍞 Carbs15g
🧈 Fat22g

Crab Cake

$13.95

⚡️ Calories420
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Pan Fried Red Grouper

$25.95

⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat25g

Shrimp and Sausage Gumbo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Grilled Salmon

$8.00

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat25g

Clam Digger

$13.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Jamaican Jerk Swordfish

$14.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Cod Fry

$13.95

⚡️ Calories400
🥩 Protein32g
🍞 Carbs30g
🧈 Fat12g

Lake Perch Fry (when available)

$17.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Walleye Fry

$15.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pan Fried Red Grouper

$25.95

⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

Seasonal Salmon

$24.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Pan Fried Walleye

$18.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Atlantic Salmon

$18.95

⚡️ Calories400
🥩 Protein42g
🍞 Carbs0g
🧈 Fat24g

Pan Fried Catfish

$16.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

St. Paul Bouillabaisse

Mussels, clams, fish, calamari and shrimp - $21.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Pan-Seared Jumbo Day Pack Scallops

Served with rice, vegetables and your choice of sauce, it’s the best! - $26.95

⚡️ Calories400
🥩 Protein40g
🍞 Carbs35g
🧈 Fat15g

Grilled Salmon

$13.95

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat22g

Grilled Salmon

$9.00

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Lobster Salad

$18.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Fried Walleye

$13.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Seasonal Salmon

$24.95

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

Pan Fried Walleye

$18.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

St. Paul Bouillabaisse

Mussels, clams, fish, calamari and shrimp

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat15g

Fried Catfish

$13.95

⚡️ Calories380
🥩 Protein18g
🍞 Carbs10g
🧈 Fat27g

Salmon Crack

$14.95

⚡️ Calories380
🥩 Protein27g
🍞 Carbs14g
🧈 Fat21g

Cajun BBQ Shrimp

$12.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Lobster Salad

$18.00

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Peri-Peri Mahi-Mahi

$13.95

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Ahi Tuna*

$24.95

⚡️ Calories350
🥩 Protein44g
🍞 Carbs10g
🧈 Fat15g

Walleye Fry

$16.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pan Fried Catfish

$16.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Shrimp and Sausage Gumbo

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Ceasar

$10.95

⚡️ Calories350
🥩 Protein8g
🍞 Carbs12g
🧈 Fat28g

Fried Walleye Cheek

$12.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Jamaican Jerk Swordfish

$14.95

⚡️ Calories350
🥩 Protein36g
🍞 Carbs8g
🧈 Fat14g

Poached Salmon

$16.95

⚡️ Calories342
🥩 Protein34g
🍞 Carbs0g
🧈 Fat20g

Lobster Bisque

Cup - $4.50, Bowl - $7.50, Pint - $8.95, Quart - $10.95

⚡️ Calories300
🥩 Protein8g
🍞 Carbs16g
🧈 Fat25g

Fried Calamari

$8.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Lake Perch (when available)

$14.95

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

Fried Grouper

$15.95

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Halibut Alaskan

$25.95

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat15g

Buffalo Walleye Cheeks

$14.95

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Herring in Cream Sauce

$7.95

⚡️ Calories300
🥩 Protein15g
🍞 Carbs12g
🧈 Fat25g

Maine Lobster Roll

$23.95

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Surf Clams

$12.95

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

Chilean Sea Bass

$29.95

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Mixed Greens

$7.95

⚡️ Calories300
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Fried Surf Clams Strips

$12.95

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Clam Digger

$14.95

⚡️ Calories300
🥩 Protein25g
🍞 Carbs25g
🧈 Fat10g

Grilled Shrimp

$12.95

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

Grilled Salmon

$13.95

⚡️ Calories290
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Buffalo Grouper Cheeks

$14.95

⚡️ Calories280
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

Fried Oyster

$13.95

⚡️ Calories280
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Cajun BBQ Shrimp

$12.95

⚡️ Calories280
🥩 Protein22g
🍞 Carbs8g
🧈 Fat16g

Fried Catfish

$14.95

⚡️ Calories280
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

New England Style Lobster Boil

One Pound Lobster seasoned in Old Bay and served with red potatoes, corn, and drawn butter

⚡️ Calories270
🥩 Protein23g
🍞 Carbs0g
🧈 Fat19g

Ahi Tuna*

$10.00

⚡️ Calories265
🥩 Protein39g
🍞 Carbs0g
🧈 Fat11g

Herring in Cream Sauce

$7.95

⚡️ Calories250
🥩 Protein13g
🍞 Carbs10g
🧈 Fat18g

Herring in Wine Sauce

$7.95

⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat20g

Shark Bites

$11.95

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Fried Surf Clams Strips

$12.95

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Calamari Steak

$13.95

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Fried Shrimp

$13.95

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Blackened Catfish

$13.95

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Grilled Shrimp

$12.95

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Pan Fried Mahi Mahi

$18.95

⚡️ Calories250
🥩 Protein42g
🍞 Carbs0g
🧈 Fat10g

Steamed PEI Mussels

$12.95

⚡️ Calories250
🥩 Protein18g
🍞 Carbs7g
🧈 Fat11g

Lobster Tail on a Stick

$8.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Steamed Clams

$13.95

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

Lobster Bisque

Cup $4.95, Bowl $7.95, Pint $10.95, Quart $14.95

⚡️ Calories250
🥩 Protein8g
🍞 Carbs16g
🧈 Fat18g

Crab Cakes

$12.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Calamari Steak

$13.95

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

Fried Grouper

$15.95

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Pan Fried Mahi Mahi

$18.95

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

New England Clam Chowder

⚡️ Calories250
🥩 Protein8g
🍞 Carbs21g
🧈 Fat14g

Lake Perch (when available)

$14.95

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Jumbo Shrimp

$18.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Steamed PEI Mussels

$12.95

⚡️ Calories230
🥩 Protein18g
🍞 Carbs4g
🧈 Fat11g

Crab Cake

$12.50

⚡️ Calories230
🥩 Protein15g
🍞 Carbs15g
🧈 Fat12g

Fried Calamari

$8.00

⚡️ Calories230
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Fried Oysters

$13.95

⚡️ Calories225
🥩 Protein9g
🍞 Carbs9g
🧈 Fat16g

Crab Cake

$13.95

⚡️ Calories220
🥩 Protein15g
🍞 Carbs14g
🧈 Fat12g

Chilean Sea Bass

$29.95

⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

New England Clam Chowder

⚡️ Calories210
🥩 Protein8g
🍞 Carbs19g
🧈 Fat11g

Fried Grouper Cheek

$12.95

⚡️ Calories210
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Lobster Tail on a Stick

$8.50

⚡️ Calories200
🥩 Protein27g
🍞 Carbs0g
🧈 Fat9g

Salmon Crack

$14.95

⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat15g

Peel n’ Eat Shrimp

$12.95

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g

Grilled Shrimp

$8.00

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Grilled Tuna Steak*

$14.95

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

Jumbo Shrimp

$18.50

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Peel n’ Eat Shrimp

$12.95

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat8g

Grilled Shrimp

$8.00

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat7g

Grilled Tuna Steak*

$14.95

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Fried Oyster

$14.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Ahi Tuna*

$24.95

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat3g

Swordfish

$21.95

⚡️ Calories200
🥩 Protein27g
🍞 Carbs0g
🧈 Fat10g

Oysters Rockefeller

$3.50/ea.

⚡️ Calories190
🥩 Protein9g
🍞 Carbs10g
🧈 Fat15g

Oysters Rockefeller

$3.50/ea.

⚡️ Calories190
🥩 Protein9g
🍞 Carbs9g
🧈 Fat14g

Ahi Tuna*

$10.00

⚡️ Calories186
🥩 Protein42g
🍞 Carbs0g
🧈 Fat1g

Atlantic Salmon

$18.95

⚡️ Calories183
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Swordfish

$21.95

⚡️ Calories172
🥩 Protein23g
🍞 Carbs0g
🧈 Fat8g

Fried Oysters

$13.95

⚡️ Calories172
🥩 Protein3g
🍞 Carbs9g
🧈 Fat13g

Steamed Clams

$13.95

⚡️ Calories150
🥩 Protein23g
🍞 Carbs5g
🧈 Fat2g

Mixed Greens

$7.95

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Herring in Wine Sauce

$7.95

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Shrimp Cocktail

$16.95/lb

⚡️ Calories120
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g

Shrimp Cocktail

$16.95/lb

⚡️ Calories120
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g

Oyster Shooters

$3.00/ea.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs2g
🧈 Fat1g

Oyster Shooters

$3.00/ea.

⚡️ Calories10
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

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About St. Paul Fish Company | Historic Third Ward, Milwaukee Nutrition Information

Discover the nutritional content of menu items at St. Paul Fish Company | Historic Third Ward, Milwaukee. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "St. Paul Fish Company | Historic Third Ward, Milwaukee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/st-paul-fish-company-milwaukee-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy