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St Paul Fish Company

Nutrition Facts & Calorie Information

78 Menu Items Analyzed

Blackened Catfish Po’Boy

$13.95

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Clam Digger Po’Boy

$13.95

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Fried Catfish Po’Boy

$13.95

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Maine Lobster Roll

$22.95

⚡️ Calories:600
🥩 Protein:33g
🍞 Carbs:51g
🧈 Fat:30g

Grouper Fry

$21.95

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

New England Style Snow Crab Boil

a pound of Snow Crab legs served with corn, red potatoes, and drawn butter - $30.95

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Oyster Po’Boy

$13.95

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:20g

Jumbo Shrimp Fry

$15.95

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Shrimp Po’Boy

$13.95

⚡️ Calories:540
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:24g

Salmon Rockefeller

$14.95

⚡️ Calories:525
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:40g

Alaskan Crab Roll

$19.95

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:48g
🧈 Fat:24g

Blackened Salmon

$13.95

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:25g

Ceasar

$10.95

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:40g

Sole Picatta

lightly pan fried sole fillet with a sauce of white wine, garlic, capers, lemon, and butter. Served with jasmine rice and sautéed vegetables - $23.95

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:18g

New England Style Lobster Boil

One Pound Lobster seasoned in Old Bay and served with red potatoes, corn, and drawn butter - $29.95

⚡️ Calories:480
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:18g

Poached Salmon

$16.95

⚡️ Calories:468
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:30g

Fried Calamari

$13.95

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

Classic Tuna Melt

$12.95

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Catfish Fry

$14.95

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:20g

Fried Surf Clams

$12.95

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:22g

Parmesan Breaded Calamari Steak

parmesan breaded over crimini mushrooms and buerre blanc and served with jasmine rice and sautéed vegetables - $17.95

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Fried Walleye

$13.95

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:22g

Shrimp and Sausage Gumbo

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Grilled Salmon

$8.00

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:25g

Clam Digger

$13.95

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Jamaican Jerk Swordfish

$14.95

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

Cod Fry

$13.95

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:30g
🧈 Fat:12g

Lake Perch Fry (when available)

$17.95

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Walleye Fry

$15.95

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Pan Fried Red Grouper

$25.95

⚡️ Calories:400
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:15g

Seasonal Salmon

$24.95

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Pan Fried Walleye

$18.95

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Atlantic Salmon

$18.95

⚡️ Calories:400
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:24g

Pan Fried Catfish

$16.95

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

St. Paul Bouillabaisse

Mussels, clams, fish, calamari and shrimp - $21.95

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Pan-Seared Jumbo Day Pack Scallops

Served with rice, vegetables and your choice of sauce, it’s the best! - $26.95

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:15g

Fried Catfish

$13.95

⚡️ Calories:380
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:27g

Cajun BBQ Shrimp

$12.95

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Lobster Salad

$18.00

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Peri-Peri Mahi-Mahi

$13.95

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:15g

Ahi Tuna*

$24.95

⚡️ Calories:350
🥩 Protein:44g
🍞 Carbs:10g
🧈 Fat:15g

Lobster Bisque

Cup - $4.50, Bowl - $7.50, Pint - $8.95, Quart - $10.95

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:16g
🧈 Fat:25g

Fried Calamari

$8.00

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:20g

Lake Perch (when available)

$14.95

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:20g

Fried Grouper

$15.95

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Halibut Alaskan

$25.95

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:15g

Grilled Salmon

$13.95

⚡️ Calories:290
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Buffalo Grouper Cheeks

$14.95

⚡️ Calories:280
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:12g

Fried Oyster

$13.95

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:15g

Ahi Tuna*

$10.00

⚡️ Calories:265
🥩 Protein:39g
🍞 Carbs:0g
🧈 Fat:11g

Herring in Cream Sauce

$7.95

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:10g
🧈 Fat:18g

Herring in Wine Sauce

$7.95

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:20g

Shark Bites

$11.95

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Fried Surf Clams Strips

$12.95

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Calamari Steak

$13.95

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Fried Shrimp

$13.95

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Blackened Catfish

$13.95

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:18g

Grilled Shrimp

$12.95

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Pan Fried Mahi Mahi

$18.95

⚡️ Calories:250
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:10g

Steamed PEI Mussels

$12.95

⚡️ Calories:230
🥩 Protein:18g
🍞 Carbs:4g
🧈 Fat:11g

Crab Cake

$12.50

⚡️ Calories:230
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:12g

Fried Oysters

$13.95

⚡️ Calories:225
🥩 Protein:9g
🍞 Carbs:9g
🧈 Fat:16g

Crab Cake

$13.95

⚡️ Calories:220
🥩 Protein:15g
🍞 Carbs:14g
🧈 Fat:12g

Chilean Sea Bass

$29.95

⚡️ Calories:220
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

New England Clam Chowder

⚡️ Calories:210
🥩 Protein:8g
🍞 Carbs:19g
🧈 Fat:11g

Fried Grouper Cheek

$12.95

⚡️ Calories:210
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Lobster Tail on a Stick

$8.50

⚡️ Calories:200
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:9g

Salmon Crack

$14.95

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:2g
🧈 Fat:15g

Peel n’ Eat Shrimp

$12.95

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:4g

Grilled Shrimp

$8.00

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:10g

Grilled Tuna Steak*

$14.95

⚡️ Calories:200
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:5g

Jumbo Shrimp

$18.50

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:10g

Oysters Rockefeller

$3.50/ea.

⚡️ Calories:190
🥩 Protein:9g
🍞 Carbs:10g
🧈 Fat:15g

Swordfish

$21.95

⚡️ Calories:172
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:8g

Steamed Clams

$13.95

⚡️ Calories:150
🥩 Protein:23g
🍞 Carbs:5g
🧈 Fat:2g

Mixed Greens

$7.95

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Shrimp Cocktail

$16.95/lb

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:1g

Oyster Shooters

$3.00/ea.

⚡️ Calories:10
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:0g

About St Paul Fish Company Nutrition Information

Discover the nutritional content of menu items at St Paul Fish Company. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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