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Nutrition Facts & Calorie Information

4370 Manchester Ave, St. Louis, MO 63110

20items analyzed
"Overall, the menu is calorie-dense with high fat and carb loads, leaning toward bulking (indulgent) rather than cutting, though some leaner protein options exist. Cutting pick: spinach (189 kcal, 17 g protein) for a lean, protein-rich option. Bulking pick: lamb belly (650 kcal, 34 g protein, 42 g fat) for a high-calorie, high-fat choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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lamb belly

char sui, green onion kimchi, steamed bun

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat42g

burger

caramelized onions, dill pickle, american cheese

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat32g

polenta

bolognese, parmigiano reggiano

⚑️ Calories570
πŸ₯© Protein33g
🍞 Carbs53g
🧈 Fat26g
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cookies and milk

chocolate chip, miso

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs75g
🧈 Fat36g

iceberg wedge

blue cheese, tomato, bacon

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat38g

chicken

bread & butter pickle, mayo, sesame

⚑️ Calories440
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat18g

bacon

tomato, arugula, focaccia

⚑️ Calories440
πŸ₯© Protein17g
🍞 Carbs41g
🧈 Fat21g

newsom’s country ham & preserves

+5

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

carolina gold rice

root vegetables, country ham, vadouvan

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat12g

beef rib

dumplings, mustard, beets, cabbage

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat18g

black cod

kombu clam broth, potato, trout roe

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat18g

gnocchi

maitake mushroom, celery root, preserved lemon

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat8g

wheat berries

plum, queso fresco, dried fruits

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat8g
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strawberry preserves

olive oil cake, pink peppercorn, yogurt

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

mushroom soup

smoked gouda, brown rice, chives

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

creamed sauerkraut

apple, dill

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

fingerling potatoes

rosemary, malt vinegar

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat9g

spinach

white anchovy, egg yolk, togarashi

⚑️ Calories189
πŸ₯© Protein17g
🍞 Carbs5g
🧈 Fat12g

dinner rolls

sorghum butter

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat6g

pickles

beets, carrots, wax beans

⚑️ Calories115
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat1g

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About . Nutrition Information

Discover the nutritional content of menu items at . in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. ". Menu - Nutrition Facts – Macros & Calories." https://macros.menu/st-louis-mo. Accessed December 31, 2025.
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