📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

St. Louis Kolache

Nutrition Facts & Calorie Information

5936 Southwest Ave, St. Louis, MO 63139

8items analyzed
"Overall, the menu skews higher in calories and fat, which leans toward bulking rather than cutting, with only a few lean, protein-forward options. Cutting pick: Meatball (70 kcal, 7 g protein, 2 g carbs, 4 g fat) offers solid protein with very few calories. Bulking pick: Pappys Brisket Special (700 kcal, 45 g protein, 40 g carbs, 34 g fat) provides a strong calorie and protein boost for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Gioias Hot Salami Special

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat34g

Pappys Brisket Special

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat34g

Bacon, Egg And Cheese

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ham, Egg, Cheese And Jalapeno

⚡️ Calories450
🥩 Protein31g
🍞 Carbs29g
🧈 Fat25g

Double Chocolate Brownie

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Cherry with Toasted Almond

⚡️ Calories261
🥩 Protein8g
🍞 Carbs31g
🧈 Fat14g

Spinach And Artichoke

⚡️ Calories220
🥩 Protein9g
🍞 Carbs9g
🧈 Fat14g

Meatball

⚡️ Calories70
🥩 Protein7g
🍞 Carbs2g
🧈 Fat4g

People also viewed

About St. Louis Kolache Nutrition Information

Discover the nutritional content of menu items at St. Louis Kolache in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "St. Louis Kolache Menu - Nutrition Facts – Macros & Calories." https://macros.menu/st-louis-kolache-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy