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St John's Restaurant

Nutrition Facts & Calorie Information

729 Chestnut St Chattanooga, TN 37402

8items analyzed
"This menu is overall balanced — most dishes are moderate in calories with both lean protein (grilled salmon) and higher-carb options (stir-fry, pasta). For cutting, pick the grilled salmon (39 g protein, 0 g carbs) or the beef tacos and skip/replace the tortillas to keep calories down while staying protein-forward. For bulking, go with the vegetable stir‑fry (high carbs: 70 g) or a pasta like the carbonara and add a dessert (cheesecake or lava cake) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Caesar Salad

Romaine lettuce, croutons, parmesan cheese, and Caesar dressing.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs25g
🧈 Fat38g

Spaghetti Carbonara

Pasta with pancetta, eggs, and pecorino cheese.

⚡️ Calories400
🥩 Protein17g
🍞 Carbs45g
🧈 Fat18g

Vegetable Stir-fry

Mixed vegetables stir-fried in a savory soy sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat11g
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Grilled Salmon

Fresh salmon fillet grilled with lemon and herbs.

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Chocolate Lava Cake

Rich chocolate cake with a gooey molten center.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Cheesecake

Creamy cheesecake on a graham cracker crust.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Margherita Pizza

Classic pizza topped with fresh mozzarella, basil, and tomato sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Beef Tacos

Tacos filled with seasoned ground beef, lettuce, and cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

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About St John's Restaurant Nutrition Information

Discover the nutritional content of menu items at St John's Restaurant in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "St John's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/st-johns-restaurant-chattanooga-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy