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St. Croix Tap & Table

Nutrition Facts & Calorie Information

421 Main St, Calais, ME 04619

41items analyzed
"This menu leans toward bulking β€” lots of high-calorie, high-fat, high-protein pub items and large sandwiches/flatbreads β€” with only a few truly light choices. For cutting, pick the Garden Salad (30–35 kcal) and ask for dressing on the side or add a lean protein if available; for bulking, choose a calorie-dense item like The Ringer (~980 kcal) or the Junkyard Dog (~920 kcal) to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Ringer

Flame-grilled beef patty topped with American cheese, lettuce, tomato, and onions, amped up with bacon, barbecue sauce, and onion rings on top !

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat64g

Downeast Dynamite

It’s wicked spicy! A spin-off of the traditional β€œLittle Woodland” dynamite, it's similar to a hot meatball sub, made with ground beef and hot sausage, topped with cheese

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat60g

Junkyard Dog

A Black Angus beef jumbo hot dog in a grilled bun, piled high with cheese, our smoked pulled pork, drizzled with our signature Raging Riverview sauce for a bold, spicy kick, and topped with our own pickled onions.

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs44g
🧈 Fat60g
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Garlic Cheese Flatbread, garlic butter, pizza sauce on side sauce

A mozzarella-provolone cheese blend spread over garlic butter, served with marinara sauce for dipping

⚑️ Calories910
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat58g

THURS-ONLY SPECIAL! Fish Tacos

Three Fish Tacos - seasoned haddock drizzled with a spicy cilantro-lime crema atop a sweet slaw !

⚑️ Calories900
πŸ₯© Protein66g
🍞 Carbs72g
🧈 Fat48g

Chicken Tenders & Fries

Five crispy tenders

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat46g

Garlic Cheese Flatbread, garlic butter, pizza sauce on side sauce

A mozzarella-provolone cheese blend spread over garlic butter, served with marinara sauce for dipping

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat56g

Barbecue Chicken Flatbread

Chicken, bacon, onions, and our cheese blend spread over barbecue sauce

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat40g

Buffalo Chicken Flatbread

Chicken, bacon, onions, and our cheese blend spread over house-made buffalo sauce

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat46g

Reuben

Tender corned beef on toasted rye, layered with melted Swiss cheese, tangy sauerkraut, and our own sauce, crafted from scratch.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat45g

Chicken Bacon Ranch Flatbread

Chicken, bacon, and our cheese blend spread over ranch dressing

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Pretzel Bites w. honey mustard

Soft pretzel bites filled with cheddar, served with house-made honey mustard

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs86g
🧈 Fat32g

Flatbread - Dynamite/Pepperoni

Marinara sauce smothered with our cheese blend before being topped with pepperonis and our signature Downeast Dynamites !

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat40g
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Double Dogs

Two all-beef Black Angus jumbo hot dogs, served in grilled buns

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat46g

Apricot Thai Chili Flatbread

Chicken, onions, green peppers, and our cheese blend spread over our signature apricot Thai chili sauce

⚑️ Calories740
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat28g

Chicken Pesto Flatbread

Chicken, tomatoes, and our cheese blend spread over a classic pesto sauce

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat36g

Turkey Club

Sliced turkey, bacon, Swiss cheese, lettuce, and tomatoes with mayo between three slices of toasted white or wheat bread.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat42g

Pulled Pork

Smoked in-house, complemented with Raging Riverview* barbecue sauce for a zesty kick, served on a toasted bun with pickled onions. *made locally, exclusively for St. Croix Tap & Table by On the Corner Farm in Robbinston, Maine !

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat34g

St. Croix Cowboy

Flame-grilled beef patty topped with American cheese, lettuce, tomato, and onions, amped up with bacon and barbecue sauce

⚑️ Calories675
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat37g

Cheese Flatbread, w. pizza sauce

Marinara sauce smothered with our mozzarella-provolone cheese blend

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat34g

THURS-ONLY SPECIAL! Shrimp Tacos

Three Shrimp Tacos - seasoned shrimp drizzled with a spicy cilantro-lime crema atop a sweet slaw !

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat27g

Chicken Burger w. lettuce/tomato

Golden-fried chicken patty, perfectly seasoned and served on a soft toasted bun, topped with lettuce, tomato, and your choice of sauce or mayo !

⚑️ Calories580
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat30g

Chicken Salad

Mixed with cranberries and walnuts on top of lettuce on toasted white or wheat bread or in a wrap.

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat32g

Coconut Shrimp w. Apricot Thai Chili

Sweet coconut on six succulent shrimp, served with apricot Thai chili sauce !

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat30g

Chicken Tenders

Five crispy tenders (not available with dry rub)

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat32g

Chicken Wings

Our wings stand out above the rest because we get them FRESH, then we marinate them in our special seasonings. After two days of soaking in the flavors, they're par baked, then, they're fried up to order. Each order is a half-dozen crispy wings that can be tossed in buffalo or sweet chili sauce or with your choice of sauce on the side !

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat36g

Classic Burger

Flame-grilled beef patty topped with American cheese, lettuce, tomato, and onions !

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat32g

Pickle Flatbread

Pickle aioli is topped with our cheese blend and chopped dill pickles !

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat32g

Cowboy Beans

An elevated version of baked beans with bacon and hamburger !

⚑️ Calories510
πŸ₯© Protein31g
🍞 Carbs55g
🧈 Fat23g

Pretzel Sticks W. honey mustard

Four pretzel sticks served with house-made honey mustard

⚑️ Calories500
πŸ₯© Protein11g
🍞 Carbs74g
🧈 Fat18g

GLUTEN FREE tenders

Five GF tenders, baked to the perfect crispiness. (not available with dry rub)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

BLT

The classic with mayo on toasted white or wheat bread or in a wrap.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat28g

Fried Mushrooms w. ranch

Fried mushrooms with ranch

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat33g

Crab Cakes (2) with lemon aioli app

Two crab cakes baked before being pan-seared to a golden brown, each with a dollop of zesty lemon aioli

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat28g

ONE hot dog

An all-beef Black Angus jumbo hot dog, served in a grilled bun

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat26g

Onion Rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat24g

Cheese Curds w. pizza sauce

Cheese Curds with pizza sauce

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs7g
🧈 Fat28g

French Fries - plain

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

French Fries - Mud Lane Seasoned

Seasoned with a smoky blend with a touch of zest, packed with bold flavor

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Garden Salad

Lettuce, tomato, cucumber, onion

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Garden Salad - Small Side

Lettuce, tomato, cucumber, onion

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About St. Croix Tap & Table Nutrition Information

Discover the nutritional content of menu items at St. Croix Tap & Table in Calais, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "St. Croix Tap & Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/st-croix-tap-table-calais-me. Accessed December 31, 2025.
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