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Squid's restaurant logo - View nutrition facts, calories, and macros for menu items at 1201 Fordham Blvd Chapel Hill, NC 27514

Squid's

Nutrition Facts & Calorie Information

1201 Fordham Blvd Chapel Hill, NC 27514

7items analyzed
"This menu is overall balanced — it has several very lean, high‑protein seafood choices and a few higher‑calorie fried/special items, so you can tailor it for cutting or bulking by your selections. For cutting, pick the Live Maine Lobster or Wood‑Grilled Fillet (lean protein, low calories) and skip hush puppies and fried items. For bulking, go with the Unique Weekly Special or the Lightly Breaded Fried Seafood plus hush puppies (add a bottle of wine for extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Unique Weekly Specials

Explore different flavors and dishes every week.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Lightly Breaded Fried Seafood

A deliciously crispy option for seafood lovers.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Hush Puppies

Always free and the best in the universe.

⚡️ Calories330
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g
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Wood-Grilled Fillets

Fresh seafood cooked to perfection.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Live Maine Lobster

Served fresh and ready to eat.

⚡️ Calories170
🥩 Protein29g
🍞 Carbs0g
🧈 Fat3g

Bottles of Wine

Half Priced on Tuesdays.

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Lobster

25% off on Mondays.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

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About Squid's Nutrition Information

Discover the nutritional content of menu items at Squid's in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Squid's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/squids-chapel-hill-nc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy