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Squeezed Juice Bar - Rio Rancho

Nutrition Facts & Calorie Information

1751 Rio Rancho Blvd SE #103, Rio Rancho, NM 87124

40items analyzed
"Overall the menu is balanced but skewed toward carb‑heavy smoothies and bowls with mostly moderate calories and relatively few consistently high‑protein, low‑fat options—best for active or maintenance eating rather than strict cutting. For cutting, choose a low‑calorie, veggie‑forward pick like the Green Machine (120 kcal, 5 g protein) or Replenish (80 kcal) and ask to skip added sweeteners. For bulking, go with the Monthly Special (500 kcal, 25 g protein) or Monkey Balls (500 kcal, high fat) — or Pump It Up (350 kcal, 25 g protein) if you want extra protein; consider adding a protein boost to smoothies for more satiety."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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OG

acai, strawberries, and banana blended and topped with granola, banana, fresh berries and honey drizzle

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

Monkey Balls

Almond butter, cacao, honey, pecans, oats, pumpkin seeds, shredded coconut

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Monthly Special

Subject to availability

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Eggcellent Toast

House-made egg salad, cream cheese, cucumber, micro greens and spices on toasted hearty multigrain bread

⚡️ Calories480
🥩 Protein18g
🍞 Carbs50g
🧈 Fat22g

Flax Master

acai, banana, blueberry, whey protein, almond butter, maca, cinnamon, flax seed, coconut water, ice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Raw Energy Bowl

acai, strawberry and banana blended and topped with sliced banana, granola, fresh berries, almond butter and honey drizzle

⚡️ Calories450
🥩 Protein7g
🍞 Carbs62g
🧈 Fat18g

Almond Crunch Toast

Almond butter, bananas, strawberries, blueberries, granola, almonds, honey drizzle on toasted hearty multigrain bread

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

OG

acai, strawberries, and banana blended and topped with granola, banana, fresh berries and honey drizzle

⚡️ Calories450
🥩 Protein5g
🍞 Carbs85g
🧈 Fat10g

Greek Goddess Toast

Hummus, marinated tomatoes, cucumber, red onion, kalamata olives, feta, and spices on toasted hearty multigrain bread

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Blue Cruise

acai, blueberries, and banana blended and topped with sliced banana, granola, blueberries, almonds and honey drizzle

⚡️ Calories400
🥩 Protein6g
🍞 Carbs70g
🧈 Fat10g

Heaven on Earth

banana, dates, almond butter, protein, almond milk, cacao, cinnamon, ice

⚡️ Calories395
🥩 Protein10g
🍞 Carbs66g
🧈 Fat15g

Oatmeal

topped with banana, strawberry & honey

⚡️ Calories350
🥩 Protein8g
🍞 Carbs71g
🧈 Fat5g

Hawaiian

acai, banana, pineapple blended and topped with banana, granola, mango, shredded coconut and honey drizzle

⚡️ Calories350
🥩 Protein5g
🍞 Carbs70g
🧈 Fat8g
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Tropical Vacation

pineapple, banana, mango, orange, shredded coconut, lemon and ice

⚡️ Calories350
🥩 Protein3g
🍞 Carbs80g
🧈 Fat5g

Pump It Up

banana, strawberry, blueberry, non-fat yogurt, soy milk, protein and ice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs60g
🧈 Fat5g

Avocado Toast

Avocado, marinated tomatoes, hard boiled egg, micro greens, and spices on toasted hearty multigrain bread

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Smoked Salmon Toast

Smoked salmon, herbed cream cheese, cucumber, red onion, capers. micro greens, and spices on toasted hearty multigrain bread

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Recovery Blast

mango, banana, ginger, apple, non-fat yogurt, protein, honey and ice

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat1g

Peachy Good

peach, mango, banana, non-fat yogurt, orange juice, almond milk and ice

⚡️ Calories260
🥩 Protein5g
🍞 Carbs56g
🧈 Fat1g

Cranberry Energy Bar

Flour, oats, brown sugar, butter, pecans, dates, cranberries

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Sweet Greens

kale, spinach, apple, pineapple, lemon, mint

⚡️ Calories250
🥩 Protein5g
🍞 Carbs55g
🧈 Fat2g

Brazilian Fuzion

açaí, raspberries, banana blended and topped with sliced banana, granola, raspberries and honey drizzle

⚡️ Calories250
🥩 Protein4g
🍞 Carbs60g
🧈 Fat6g

Going Green

kale, spinach, pineapple, banana, orange juice, lemon juice, ice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs55g
🧈 Fat1g

Yogurt Parfait

non fat yogurt, organic granola, sliced bananas, fresh berries, honey

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat2g

Matcha Metabolizer

spinach, banana, almond butter, almond milk, dates, coconut oil, matcha green tea, ice

⚡️ Calories248
🥩 Protein5g
🍞 Carbs34g
🧈 Fat11g

Liquid Sunshine

apple, orange, kale, lemon, ginger

⚡️ Calories200
🥩 Protein5g
🍞 Carbs50g
🧈 Fat1g

Fresh Fruit Cup

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g

Special Smoothie

⚡️ Calories200
🥩 Protein8g
🍞 Carbs45g
🧈 Fat2g

Crystal Clear Cleanser

carrot, apple, celery, beet,

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Green Machine

kale, spinach, celery, cucumber, apple, parsley

⚡️ Calories120
🥩 Protein5g
🍞 Carbs22g
🧈 Fat0g

Nutty Yummy

banana, almond butter, protein, almond milk, honey and ice

⚡️ Calories100
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Full Immunity

apple, carrot, parsley, garlic, ginger

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Fatigue Fighter

beet, apple, lemon, ginger

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Replenish

apple, pineapple, lemon, mint

⚡️ Calories80
🥩 Protein0g
🍞 Carbs21g
🧈 Fat0g

Cranberry Crusher

cranberry, apple, orange

⚡️ Calories45
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Immunity Shot

Ginger, beet, lemon, oreganol-4oz bottle fresh juices pressed from the root.

⚡️ Calories40
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Wheatgrass Shot

locally grown fresh wheatgrass juice

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

Ginger Shot

cold pressed ginger root

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Wellness Shot

turmeric, ginger, lemon, cayenne- 4oz bottle fresh juices pressed from the root.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Jazzy Carrot

carrot, apple, pineapple, mint

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Squeezed Juice Bar - Rio Rancho Nutrition Information

Discover the nutritional content of menu items at Squeezed Juice Bar - Rio Rancho in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Squeezed Juice Bar - Rio Rancho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/squeezed-juice-bar-rio-rancho-nm. Accessed December 26, 2025.
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