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Squeeze Inn Sandwich Shop

Nutrition Facts & Calorie Information

616 Crater Lake Ave, Medford, OR 97504

51items analyzed
"This menu overall leans toward bulking — lots of calorie-dense, meat-and-cheese sandwiches with many high-fat options, though a few leaner choices exist. Cutting choice: Turkey (item 17 — 350 kcal, 30 g protein); order no cheese, add sprouts or garden veggies to keep protein high and calories low. Bulking choice: Proscuitto/Capocolla/Ham and Provolone (item 12 — 850 kcal, 44 g protein) or add Extra Meat for even more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Proscuitto, Capocolla, Ham and Provolone Cheese

Half$8.99, Whole$11.99

⚡️ Calories850
🥩 Protein44g
🍞 Carbs54g
🧈 Fat52g

Proscuitto, Capocolla, Ham, Salami, Pepperoni and Provolone Cheese

Half$8.99, Whole$11.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat55g

Cheese Sub

Jack, Cheddar, Swiss, Provolone Cheese, Pickles, Lettuce, Tomatoes, seasoning Onions, Mayo, Oil & Vinegar - Half$7.99, Whole$10.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g
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French Dip with Salad

With Swiss cheese - $14.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Caesar

$13.99

⚡️ Calories750
🥩 Protein36g
🍞 Carbs30g
🧈 Fat48g

Ham, Cotto Salami and Provolone Cheese

Half$8.99, Whole$11.99

⚡️ Calories700
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Potato & Pasta Salads

Potato & Macaroni Salad, Italian Pasta, Pesto Pasta, Thai Noodle - Small$4.00, Large$5.99

⚡️ Calories659
🥩 Protein12g
🍞 Carbs110g
🧈 Fat21g

BBQ Beef or Ham

Served on a bun with Cheddar Cheese - $9.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Ham, Salami and Provolone Cheese

Half$8.99, Whole$11.99

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat35g

Mortadella, Cotto Salami and Provolone Cheese

Half$8.99, Whole$11.99

⚡️ Calories650
🥩 Protein37g
🍞 Carbs55g
🧈 Fat31g

Capocolla, Ham and Provolone Cheese

Half$8.99, Whole$11.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Southwestern Turkey

Turkey, Guacamole, Pepper Jack Cheese, Leaf Lettuce, Tomatoes, Red Onions, Mayo on Sourdough - Half$9.50, Whole$12.50

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Combo Specials

1/2 Sandwich, Cup Of Soup with Baguette, Garlic Bread, or Potato Roll; 1/2 Sandwich, Tossed Green Salad; Bowl of Soup, Tossed Salad with Baguette, Garlic Bread, or Potato Roll; 1/2 Sandwich, Chips, Soda and a Cookie - $15.99, Bump your cup to a bowl$0.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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Friday Special

Grilled Turkey, Jack Cheese, Cranberry Chipotle Mayo, Leaf Lettuce, Tomatoes, Red Onions on Foccacia Bread - Half$10.50, Whole$13.50

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Horseradish Beef

Roast Beef, Swiss Cheese, Dill Pickles, Lettuce, Red Onion, Tomatoes with Horseradish Dressing - $12.50

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Greek

$11.99

⚡️ Calories600
🥩 Protein15g
🍞 Carbs30g
🧈 Fat40g

Ham & Cheddar Melt

Served on a bun with mayo, choice of Dijon or Regular Mustard, Pickles or Pepperoncini - $9.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Pesto Chicken

Sliced Grilled Chicken, Cream Cheese, Black Olives, Cucumber, Red Onions, Romaine Lettuce, Tomatoes, with Pesto Sauce - $12.50

⚡️ Calories600
🥩 Protein38g
🍞 Carbs18g
🧈 Fat40g

Turkey Cranberry Cream Cheese

Turkey, Cranberry Sauce, Cream Cheese, Leaf Lettuce, Mayo on Sourdough - Half$8.99, Whole$11.99

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Reuben

Grilled Pastrami, Swiss cheese, Sauerkraut & 1000 Island Dressing on your choice of Light Rye or Marble Rye Breads. W/ Pickle Spear - Half$11.95, Whole$12.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Club Sandwich

Grilled Turkey, Ham, Cheddar, Swiss, Pickles, Dijon, Mayo, Lettuce, Tomatoes & Onion - Half$9.50, Whole$12.50

⚡️ Calories550
🥩 Protein25g
🍞 Carbs42g
🧈 Fat31g

Baja Turkey

Turkey, Pepper Jack Cheese, Black Olives, Red Onion, Tomatoes, Romaine Lettuce, Green Chilies, Red Cabbage with Chipotle Ranch Dressing - $12.50

⚡️ Calories550
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Grilled Cheese

$6.99

⚡️ Calories540
🥩 Protein12g
🍞 Carbs42g
🧈 Fat34g

Chef (Ham & Turkey or Tuna)

$13.99

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Grilled Ham & Cheese

$9.99

⚡️ Calories470
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Caesar Chicken

Sliced Grilled Chicken, Romaine Lettuce, Parmesan Cheese, with Caesar Dressing - $12.50

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Vegetarian Chef (Cheese Optional)

$12.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Tuna

Leaf Lettuce, Tomatoes, Onions, Pickles, Mayo and Seasoning - Half$7.99, Whole$10.99

⚡️ Calories450
🥩 Protein33g
🍞 Carbs38g
🧈 Fat19g

BLT

With your choice of bread - $10.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Veggie Delight

Avocado, Cucumbers, Mushrooms, Olives, Red Onion, Tomatoes, Spinach, Romaine Lettuce, Sprouts With your choice of Ranch or Italian Dressing - $12.50

⚡️ Calories400
🥩 Protein5g
🍞 Carbs20g
🧈 Fat35g

Extra Meat

Half$2.75, Whole$3.75

⚡️ Calories375
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Pastrami

Half$8.99, Whole$11.99

⚡️ Calories355
🥩 Protein28g
🍞 Carbs0g
🧈 Fat25g

Turkey

Half$8.99, Whole$11.99

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Egg Salad

Pickles, Leaf Lettuce, Tomatoes, Onions, Mayo and Seasoning - Half$7.99, Whole$10.99

⚡️ Calories350
🥩 Protein10g
🍞 Carbs7g
🧈 Fat30g

Italian Antipasto

$13.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Garden Burger

Veggie Patty, Mayo, Tomatoes, Pickles, Leaf Lettuce, Red Onions - $10.99

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Antipasto

Dry Salami, Provolone Cheese, Artichoke Hearts, Olives Tomatoes, Pepperoncinis, Red Onion, Romaine Lettuce with Italian or Caesar Dressing - $12.50

⚡️ Calories350
🥩 Protein18g
🍞 Carbs10g
🧈 Fat28g

Mediterranean

Hummus, Black Olives, Red Onion, Cucumbers, Feta cheese, Tomatoes, Spinach, Romaine Lettuce, with Greek Dressing - $12.50

⚡️ Calories320
🥩 Protein7g
🍞 Carbs15g
🧈 Fat26g

Ham

Half$8.99, Whole$11.99

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Avocado Delight

Avocado, Provolone Cheese, Mushrooms, Sprouts, Tomatoes, Mayo, Sunflower Seeds and Seasoning - Half$8.99, Whole$11.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat22g

Extra Cheese

Half$1.00, Whole$2.00

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Avocado

Half$2.00, Whole$3.00

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Guacamole, Hummus

Half$1.50, Whole$2.50

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Homemade Soups & Chili

A variety of soups offered daily served with Garlic Bread, Baguette or Potato Roll - Cup$7.99, Bowl$8.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs22g
🧈 Fat5g

Garden

Small$7.99, Large$10.99

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

California

Turkey, Jack Cheese, Avocado, Tomatoes, Red Onion, Spinach, Romaine Lettuce, Sprouts with Ranch Dressing - $12.50

⚡️ Calories100
🥩 Protein10g
🍞 Carbs0g
🧈 Fat5g

Sprouts

Half$1.75, Whole$2.75

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

Extras

$0.25 - Pickles, Pepperoncini, Jalapenos, Black Olives

⚡️ Calories50
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Spinach

$11.99

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Roast Beef

Half$8.99, Whole$11.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tuna Delight

Tuna, Avocado, Mayo, Provolone Cheese, Cucumbers, Sprouts, Bacon Bits, Tomatoes, Sunflower Seeds and Seasoning - Half$9.50, Whole$12.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Squeeze Inn Sandwich Shop Nutrition Information

Discover the nutritional content of menu items at Squeeze Inn Sandwich Shop in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Squeeze Inn Sandwich Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/squeeze-inn-sandwich-shop-medford-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy