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Square Garden Chinese Restaurant

Nutrition Facts & Calorie Information

2320 N Market St, Wilmington, DE 19802

10items analyzed
"Overall this menu sits between balanced and bulking — there are several high-calorie, carb-heavy lo mein and chow mein options that suit someone trying to gain, but also multiple lighter vegetable-and-protein dishes that work well for calorie control. For cutting, choose Roast Pork with Chinese Vegetables (250 kcal) or Shrimp with Broccoli and ask for sauce on the side to limit hidden calories. For bulking, go with the Roast Pork Lo Mein (850 kcal) or Chicken Lo Mein and keep the full portion for an easy calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Pork Lo Mein Lunch Special

$5.95

⚡️ Calories850
🥩 Protein32g
🍞 Carbs95g
🧈 Fat35g

Chicken Chow Mein Lunch Special

$5.85

⚡️ Calories625
🥩 Protein39g
🍞 Carbs70g
🧈 Fat25g

Chicken with Cashew Nuts Lunch Special

$5.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g
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Chicken Lo Mein Lunch Special

$5.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Sweet and Sour Chicken Lunch Special

$5.95

⚡️ Calories520
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g

Moo Goo Gai Pan Lunch Special

$5.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Shrimp with Broccoli Lunch Special

$5.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Pepper Steak and Onion Lunch Special

$5.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken with Cashew Nuts

$5.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Roast Pork with Chinese Vegetables

$5.95

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

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About Square Garden Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Square Garden Chinese Restaurant in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Square Garden Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/square-garden-chinese-restaurant-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy