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Menu

Sprout's Springroll & Pho

Nutrition Facts & Calorie Information

780 E Road to Six Flags St Suite 238, Arlington, TX 76011, United States

84items analyzed
"The menu overall leans toward bulking — many high-calorie rice, vermicelli and fried dishes pack lots of carbs and fat, though there are lean, protein-forward choices too. For cutting, pick the Chicken Pho (300 kcal, 30 g protein, 5 g fat) — satisfying, high-protein and low-calorie. For bulking, choose the House Vermicelli (800 kcal, 40 g protein) or Chicken Fried Rice (843 kcal) to easily boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Rice

Chicken, eggs, white onions, peas and carrots and topped with cilantro.

⚡️ Calories843
🥩 Protein43g
🍞 Carbs85g
🧈 Fat33g

House Vermicelli

A combination of our grilled pork, grilled beef and grilled shrimp.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Grilled Pork Fried Rice

Grilled pork, eggs, carrots, peas, white onions and topped with cilantro.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g
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Shaken Beef Rice

Tender cubes of Filet Mignon sautéed over high heat with sweet onions in a mildly spicy sauce.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs90g
🧈 Fat22g

Oxtail Fried Rice

Our popular Pho oxtail meat that's simmered in pho broth until tender made into a fried rice.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

House (Combo) Fried Rice

A combination of beef, chicken, shrimp and Chinese sausage, fried with eggs, carrots, peas, white onions and topped with cilantro.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

Sriracha Beef FR

Sriracha fried rice is made with your selection of protein, bean sprouts, eggs, onions, jalapenos and topped with cilantro.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

Grilled Meat w/ Rice

Served with steamed rice and salad.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs70g
🧈 Fat20g

Beef & Meatball Pho

Eye round beef and sliced meatballs.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Sriracha Grilled Pork Fried Rice

Sriracha fried rice is made with your selection of protein, bean sprouts, eggs, onions, jalapenos and topped with cilantro.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Combo Stir Fry

A combination of beef, chicken and shrimp stir fry with bok choy, broccoli, carrots & napa cabbage in brown gravy.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs45g
🧈 Fat25g

Beef Deluxe Pho

Eye round beef, beef meatballs, tender brisket, beef tendon & tripe.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Meat Lovers Pho

Beef eye round, brisket & sliced meatballs.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Beef Pho

Thinly sliced eye round beef. All Phos are garnished with green & white onions, cilantro and served with a side of bean sprouts, basil, lime & jalapenos.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Brisket and Meatball Pho

Sliced brisket and meatballs.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Beef & Brisket Pho

All Phos are garnished with green & white onions, cilantro and served with a side of bean sprouts, basil, lime & jalapenos.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Eggroll Vermicelli

Your choice of House, Chicken or Vegetable eggrolls.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Sesame Beef Verm

Grilled beef marinated in spices.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Beef Fried Rice

Beef, eggs, white onions, peas and carrots and topped with cilantro.

⚡️ Calories585
🥩 Protein20g
🍞 Carbs78g
🧈 Fat22g

Basil Rice Plate

Your choice of protein stir fried w/ bean sprouts, carrots, loads of basil, & chili flakes in a sweet soy sauce.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs72g
🧈 Fat14g

Grilled Pork & Eggroll Verm

Sweet & savory pork and a crispy House eggroll.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Seafood Pho

Poached shrimp, imitation crab, bok choy, brocolli, napa cabbage, and carrots.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Grilled Shrimp Verm

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Orange Chicken

Lightly coated chicken pieces fried & tossed in house made orange sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Killa Oxtail Pho

Beef oxtail simmered until it falls off the bone and shredded.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

Chicken Teriyaki

Grilled chicken glazed with made from scratch teriyaki sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Korean BBQ

Thin sliced Korean style ribs.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Sriracha Chicken FR

Sriracha fried rice is made with your selection of protein, bean sprouts, eggs, onions, jalapenos and topped with cilantro.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Kid's Grilled Rice Plate

Your choice of protein and rice.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Sriracha House FR

Most popular fried rice with a sriracha kick!

⚡️ Calories500
🥩 Protein10g
🍞 Carbs85g
🧈 Fat15g

Meatball Pho

⚡️ Calories480
🥩 Protein23g
🍞 Carbs64g
🧈 Fat12g

Shaken Beef Salad

Tender cubes of filet mignon sautéed with sweet onions over a bed of fresh greens & sesame ginger dressing (cooked medium to well).

⚡️ Calories450
🥩 Protein32g
🍞 Carbs22g
🧈 Fat27g

Brisket Pho

Beef brisket simmered in Pho broth until tender.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Grilled Beef Pho

Our grilled beef and our Pho broth together!

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Grilled Chicken Pho

Marinated chicken breast marinated and grilled.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Sriracha Shrimp FR

Sriracha fried rice is made with your selection of protein, bean sprouts, eggs, onions, jalapenos and topped with cilantro.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Chicken Stir Fry

Chicken stir fry with bok choy, broccoli, carrots & napa cabbage in brown gravy.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Sriracha Tofu FR

Sriracha fried rice is made with your selection of protein, bean sprouts, eggs, onions, jalapenos and topped with cilantro.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Grilled Chicken Salad

Grilled to order and served over a bed of fresh greens with a side of sesame ginger dressing.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs23g
🧈 Fat20g

Chicken Nuggets & Fries

Chicken nuggets and French fries.

⚡️ Calories420
🥩 Protein21g
🍞 Carbs31g
🧈 Fat24g

Grilled Shrimp Pho

Marinated and grilled shrimps.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

Tofu Pho

Cubes of fried tofu over Pho noodles & beef broth. Can sub for vegetable broth.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Grilled Pork Pho

Grilled marinated pork.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Tofu Fried Rice

Pieces of tofu, eggs, carrots, peas and white onions. Topped with cilantro.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat13g

Grilled Pork Verm

Our popular and very flavorful pork, grilled to perfection!

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Shrimp Stir Fry

Chicken stir fry with bok choy, broccoli, carrots & napa cabbage in brown gravy.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp Fried Rice

Shrimp, eggs, carrots, peas and white onions. Topped with cilantro.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs56g
🧈 Fat14g

Kid's Vermicelli

Your choice of protein and vermicelli noodles.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat5g

Beef Stir Fry

Beef stir fry with bok choy, broccoli, carrots & napa cabbage in brown gravy.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Grilled Springrolls

Choice of grilled protein, served with pineapple fish sauce.

⚡️ Calories380
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Side of French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Age Tofu

Tofu fried crispy & served with ponzu sauce, & green onions.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Vegetable Pho

Bok Choy, broccoli, Napa cabbage, carrots, shitake mushrooms, baby corn & fried tofu in a savory vegetable broth.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs54g
🧈 Fat10g

Spicy Mamba Shrimp

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Kids Fried Rice

Simple with just your choice of protein and eggs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Chicken Eggrolls (2 pcs)

Chicken & minced vegetables rolled in egg wrapper and fried crispy.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Chicken Pho

Fresh chicken breast simmered in Pho broth and sliced for serving.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs35g
🧈 Fat5g

Tofu Springrolls

Tofu fried crispy & soft on the inside, served with peanut sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat17g

Noodles and Broth

Simple...just noodles, broth and toppings.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Grilled Chicken Verm

Chicken breast marinated in spices & grilled.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g

Fried Tofu Verm

Cubes of tofu fried crispy and served with Ponzu sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

House Eggroll (2 pcs)

Pork and vegetable eggrolls homemade using Mom's recipe. Fried crispy & served with house dipping sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Torpedo Shrimp

Shrimp, cream cheese & green onions rolled in a light wrapper & fried crispy. 5 per order.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Grilled Shrimp Salad

Grilled to order and served over a bed of fresh greens with a side of sesame ginger dressing.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Shrimp Pho

Poached Shrimp over pho noodles.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs45g
🧈 Fat3g

Basil Springrolls

Choice of grilled protein & fresh basil, served with peanut sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Plain Egg Fried Rice

Simple, just eggs and rice!

⚡️ Calories300
🥩 Protein12g
🍞 Carbs42g
🧈 Fat8g

Sriracha Veggie FR

Sriracha fried rice is made with your selection of protein, bean sprouts, eggs, onions, jalapenos and topped with cilantro.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Traditional Springrolls

Pork and poached shrimp served with peanut sauce.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat8g

Crunchy Onion Springrolls

Choice of grilled protein, avocado & French's Fried Onions, served with pineapple fish sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Vegetable Fried Rice

Mix of fresh vegetables, eggs, white onions, and topped with cilantro.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Kid's Pho

A small bowl of Pho perfect for the kids.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat7g

Won Ton Soup

Shrimp & pork wontons, bean sprouts, green onions & cilantro in a savory broth.

⚡️ Calories220
🥩 Protein14g
🍞 Carbs30g
🧈 Fat7g

Gyozas (Potstickers)

Chicken & vegetable potstickers. Prepared Fried or Steamed.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Sauteed Edamame

Edamame sautéed in a chili garlic sauce.

⚡️ Calories200
🥩 Protein17g
🍞 Carbs15g
🧈 Fat10g

California Springrolls

Imitation crab & avocado, served with ponzu sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g

Kid's Broth and Noodles

Simple for the kids, just broth and noodles.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat3g

Veggie Eggroll (2 pcs)

Minced vegetables rolled in an eggroll wrapper and fried crispy.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

House Salad

Fresh mix of assorted greens, served with sesame ginger dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Veggie Stir Fry

Vegetable stir fry with bok choy, broccoli, carrots & napa cabbage in brown gravy.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs25g
🧈 Fat3g

Vegetable Springrolls

Fresh bean sprouts & carrots, served with peanut sauce.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

2 Meat Sriracha FR

Pick your choice of protein.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat5g

Edamame

⚡️ Calories100
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

Side Salad

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

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About Sprout's Springroll & Pho Nutrition Information

Discover the nutritional content of menu items at Sprout's Springroll & Pho. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sprout's Springroll & Pho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sprouts-springroll-pho-arlington-tx. Accessed December 25, 2025.
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