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Spring Restaurant

Nutrition Facts & Calorie Information

Lancaster Pl, London, WC2R 1LA, United Kingdom

26items analyzed
"The menu overall leans toward bulking/indulgent — many rich mains and desserts are calorie‑dense, though there are a few lighter seafood and salad choices if you want to keep it balanced. For cutting pick the razor clams (250 kcal, 25 g protein) or a salad starter — high protein and low calories. For bulking go for the slow‑cooked shoulder of lamb (600 kcal, 40 g protein, 40 g fat) or the tortellini (580 kcal, lots of carbs) to boost calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trio of ice creams

£19

⚡️ Calories800
🥩 Protein10g
🍞 Carbs110g
🧈 Fat30g

Slow cooked shoulder of lamb

with spiced carrot puree and chard£36

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Tortellini

with sheep’s milk ricotta and pine nut pesto£25

⚡️ Calories580
🥩 Protein20g
🍞 Carbs78g
🧈 Fat22g
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River Test trout

with ajo blanco, greens and lemon£38

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Fillet of beef

with courgette pickles and horseradish crème fraîche£42

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Stuffed summer vegetables

with lentils, walnuts, tomato and basil£33

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pork Tonnato

with Vesuvio tomatoes, caper berries and black olives£25

⚡️ Calories450
🥩 Protein25g
🍞 Carbs12g
🧈 Fat30g

Slip sole

with new potatoes, brown butter sauce and lemon parsley salad£39

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Fennel blossom semifreddo

with a medley of plums and twice baked almond biscuit £12

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

Spice rubbed quail

with sweetcorn puree and roasted figs£38

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Duckett’s Caerphilly, Brightwell Ash and Stichelton

with canistrelli and Muscat grapes £15

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Cornish crab salad

with cucamelon, beetroot, green goddess dressing and carta di musica£26

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Sweetcorn custard tart

with white peaches and wild blackberries £12

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g
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Crispy potatoes

with harissa and green garlic labneh£15

⚡️ Calories380
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Espresso jelly and chocolate panna cotta

with Heckfield Home Farm cream £11

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Fern Verrow lettuce

with fennel, plum, candied walnuts and Beenleigh Blue£23

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat25g

St Tola

with oatcakes and damson jelly £11

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Porridge sourdough and seeded rye bread

with kefir butter£5

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Razor clams

with chilli, pancetta, breadcrumbs and coriander £24

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Salt cod bruschetta

with heirloom tomatoes, basil and fennel£12

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Borage honey ice cream

£5

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Mulberry ice cream

£7

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Salad of peaches and Berner Rose tomato

with blackberry, Stracciatella and peach leaf oil£23

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Nectarine sorbet

£7

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Heirloom cucumbers

with labneh and togarashi£9

⚡️ Calories80
🥩 Protein4g
🍞 Carbs6g
🧈 Fat5g

Fern Verrow leaves

with shallot vinaigrette£12

⚡️ Calories12
🥩 Protein1g
🍞 Carbs2g
🧈 Fat1g

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About Spring Restaurant Nutrition Information

Discover the nutritional content of menu items at Spring Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spring Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spring-restaurant-london-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy