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SPoT Coffee

Nutrition Facts & Calorie Information

225 Delaware Ave, Buffalo, NY 14202

51items analyzed
"This menu leans toward calorie-dense, protein-rich options (many 500–1,000 kcal sandwiches/omelets), so it’s more friendly to bulking while still offering enough lighter choices for someone cutting. For cutting pick the Soup of the Day or the Fresh Veggie Wrap (lower calories, more veggies) — consider skipping cheese/dressings to save more. For bulking go with the MIKE Sandwich (1,000 kcal) or the Black Bean & Corn Quesadilla (750 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MIKE SANDWICH

Two pan-fried eggs, melted provolone, and cream cheese served on a choice of bagel, English muffin, or SPoT white or wheat signature bread

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs90g
🧈 Fat55g

BLACK BEAN AND CORN QUESADILLA

Black beans, corn, tomatoes, red onions, cilantro, and pepper jack cheese served with fresh salsa and sour cream

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

BACON, EGG & CHEESE BREAKFAST SANDWICH

Two pan-fried eggs topped with melted cheddar and bacon on choice of bagel

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g
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PESTO CHICKEN PANINI

Roasted chicken, basil and sun-dried tomato pesto aioli, served with mozzarella cheese on a choice of SPoT white or wheat signature bread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

CLASSIC GRILLED CHEESE

Melted cheddar & provolone cheese on a choice of SPoT white or wheat signature bread

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

ROASTED TURKEY PANINI

Roasted turkey, cheddar cheese, mayonnaise, lettuce, tomato on the choice of SPoT white or wheat signature bread

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

CHEESE OMELET

Classic with cheddar cheese

⚡️ Calories610
🥩 Protein36g
🍞 Carbs1g
🧈 Fat50g

CLASSIC GRILLED CHEESE

Melted cheddar & provolone cheese on a choice of SPoT white or wheat signature bread

⚡️ Calories600
🥩 Protein20g
🍞 Carbs46g
🧈 Fat35g

SPICY TUNA WRAP

Signature spicy tuna, mixed greens, pepper jack cheese, Cajun remoulade

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

PIZZA BAGEL

Tomato pesto, mozzarella cheese on your choice of bagel

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

CAJUN TURKEY WRAP

Roasted turkey, bacon, pepper jack cheese, Cajun remoulade, mixed greens, tomato

⚡️ Calories590
🥩 Protein33g
🍞 Carbs47g
🧈 Fat28g

PESTO CHICKEN PANINI

Roasted chicken, basil and sun-dried tomato pesto aioli, served with mozzarella cheese on a choice of SPoT white or wheat signature bread

⚡️ Calories580
🥩 Protein36g
🍞 Carbs48g
🧈 Fat25g

CHICKEN FETA WRAP

Roasted chicken, feta cheese, mixed greens, green peppers, red onions, herb vinaigrette

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat24g
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CAJUN TURKEY WRAP

Roasted turkey, bacon, pepper jack cheese, Cajun remoulade, mixed greens, tomato

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat24g

BREAKFAST WRAP

Scrambled eggs, salsa, and melted provolone served in your choice of white, wheat, or spinach wrap

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

ROASTED TURKEY PANINI

Roasted turkey, cheddar cheese, mayonnaise, lettuce, tomato on the choice of SPoT white or wheat signature bread

⚡️ Calories500
🥩 Protein30g
🍞 Carbs42g
🧈 Fat18g

BACON, EGG & CHEESE BREAKFAST SANDWICH

Two pan-fried eggs topped with melted cheddar and bacon on choice of bagel

⚡️ Calories480
🥩 Protein23g
🍞 Carbs44g
🧈 Fat25g

BLT

Bacon, lettuce, and tomatoes with mayonnaise on a choice of SPoT white or wheat signature bread

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

FRESH VEGGIE WRAP

Mixed greens, hummus, Feta cheese, tomato, cucumber, red onion, herb vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

BLT

Bacon, lettuce, and tomatoes with mayonnaise on a choice of SPoT white or wheat signature bread

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

BAGELS/ENGLISH MUFFINS

With cream cheese and smoked salmon $9.75

⚡️ Calories450
🥩 Protein26g
🍞 Carbs53g
🧈 Fat15g

SPICY TUNA WRAP

Signature spicy tuna, mixed greens, pepper jack cheese, Cajun remoulade

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

BLACK BEAN AND CORN QUESADILLA

Black beans, corn, tomatoes, red onions, cilantro, and pepper jack cheese served with fresh salsa and sour cream

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

BREAKFAST WRAP

Scrambled eggs, salsa, and melted provolone served in your choice of white, wheat, or spinach wrap

⚡️ Calories420
🥩 Protein24g
🍞 Carbs35g
🧈 Fat20g

WESTERN OMELET

Cheddar cheese, diced smoked ham, sautéed onions and peppers

⚡️ Calories410
🥩 Protein25g
🍞 Carbs5g
🧈 Fat31g

FRITTATA OMELET

Cheddar cheese, sautéed onions, spinach, tomatoes, and peppers

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

PIZZA BAGEL

Tomato pesto, mozzarella cheese on your choice of bagel

⚡️ Calories400
🥩 Protein17g
🍞 Carbs44g
🧈 Fat17g

SPINACH FETA OMELET

Feta cheese and sautéed spinach

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

MIKE SANDWICH

Two pan-fried eggs, melted provolone, and cream cheese served on a choice of bagel, English muffin, or SPoT white or wheat signature bread

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

CHICKEN FETA WRAP

Roasted chicken, feta cheese, mixed greens, green peppers, red onions, herb vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

FRITTATA OMELET

Cheddar cheese, sautéed onions, spinach, tomatoes, and peppers

⚡️ Calories390
🥩 Protein25g
🍞 Carbs6g
🧈 Fat28g

SPINACH FETA OMELET

Feta cheese and sautéed spinach

⚡️ Calories360
🥩 Protein20g
🍞 Carbs3g
🧈 Fat28g

AVOCADO TOAST

Choice of SPoT signature bread served with guacamole, finished with olive oil drizzle and everything bagel seasoning

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat24g

HAM & CHEESE CROISSANT

Ham and melted cheese in a butter croissant

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

YOGURT PARFAIT

Yogurt, granola, and assorted berries

⚡️ Calories350
🥩 Protein10g
🍞 Carbs52g
🧈 Fat11g

MIXED GREENS WITH BERRIES

Mixed greens, berries, toasted almonds, feta cheese, served with balsamic vinaigrette dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat23g

CAESAR SALAD

Romaine lettuce, croutons, and classic creamy Caesar dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs17g
🧈 Fat28g

HAM & CHEESE CROISSANT

Ham and melted cheese in a butter croissant

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat20g

CAESAR SALAD

Romaine lettuce, croutons, and classic creamy Caesar dressing

⚡️ Calories330
🥩 Protein8g
🍞 Carbs21g
🧈 Fat25g

BAGELS/ENGLISH MUFFINS

(Plain, 8 grain, sesame, everything, cinnamon raisin) With plain cream cheese or butter, With veggie cream cheese, With cream cheese and smoked salmon

⚡️ Calories300
🥩 Protein9g
🍞 Carbs50g
🧈 Fat12g

SOUP OF THE DAY

A daily selection of soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

BAGELS/ENGLISH MUFFINS

(Plain, 8 grain, sesame, everything, cinnamon raisin) $2.95

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

BAGELS/ENGLISH MUFFINS

With plain cream cheese or butter, $3.75

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

WESTERN OMELET

Cheddar cheese, diced smoked ham, sautéed onions and peppers

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

AVOCADO TOAST

Choice of SPoT signature bread served with guacamole, finished with olive oil drizzle and everything bagel seasoning

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

BAGELS/ENGLISH MUFFINS

With veggie cream cheese, $3.95

⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat6g

FRESH VEGGIE WRAP

Mixed greens, hummus, Feta cheese, tomato, cucumber, red onion, herb vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

YOGURT PARFAIT

Yogurt, granola, and assorted berries

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

SOUP OF THE DAY

$7.25

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

CHEESE OMELET

Classic with cheddar cheese

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat11g

MIXED GREENS WITH BERRIES

Mixed greens, berries, toasted almonds, feta cheese, served with balsamic vinaigrette dressing

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

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About SPoT Coffee Nutrition Information

Discover the nutritional content of menu items at SPoT Coffee in Buffalo, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SPoT Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spot-coffee-glens-falls-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy