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SPOONS - Trade Street Uptown

129 W Trade St, Charlotte, NC 28202

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

heart throb

banana, açai, Spoons granola*, cacao nibs, chocolate maple spread*, raspberries, strawberries, nutella*

⚡️ Calories:700
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:24g

carnival ride

banana, açai, Spoons granola*, bee pollen, golden flaxseeds, green apple, honey, salted caramel*, strawberries, vitacherry

⚡️ Calories:700
🥩 Protein:9g
🍞 Carbs:110g
🧈 Fat:25g

the plug

banana, açai, Spoons granola*, cinnamon, sun dried cherries, honey (unfiltered), maca (gelantinized), pineapple

⚡️ Calories:650
🥩 Protein:9g
🍞 Carbs:150g
🧈 Fat:8g
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the d-fender

banana, açai, Spoons granola*, cayenne pepper, kiwi, pineapple, strawberries, sun dried white mulberries

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:105g
🧈 Fat:5g

the champ

banana, açai, Spoons granola*, bee pollen, cacao nibs, chocolate maple spread*, hemp seeds, peanut butter*, strawberries

⚡️ Calories:445
🥩 Protein:11g
🍞 Carbs:48g
🧈 Fat:24g

sugababy

banana, açai, Spoons granola,* birthday cake spread*, blueberries, honey (unfiltered), pineapple, strawberries

⚡️ Calories:370
🥩 Protein:5g
🍞 Carbs:85g
🧈 Fat:5g

the legend

banana, açai, Spoons granola*, blue majik, blueberries, sun dried cherries, pink himalayan salt, strawberries

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:31g
🧈 Fat:0g

berried treasure

banana, açai, Spoons granola*, blackberries, blueberries, chia seeds, raspberries, strawberries

⚡️ Calories:110
🥩 Protein:1g
🍞 Carbs:28g
🧈 Fat:0g

THE JUICE

banana, açai, Spoons granola*, honey (unfiltered), peanut butter*, pineapple, pink himalayan salt

⚡️ Calories:89
🥩 Protein:1g
🍞 Carbs:23g
🧈 Fat:0g

new moon

banana, açai, granola*, bee pollen, blackberries, agave, blueberries, coconut shreds, maqui, noni

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

DJ QUEEN b

banana, açai, Spoons granola*, pineapple, strawberries, peanut butter*, coconut shreds, cacao nibs, honey

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About SPOONS - Trade Street Uptown Nutrition Information

Discover the nutritional content of menu items at SPOONS - Trade Street Uptown in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy