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Spoons

Nutrition Facts & Calorie Information

473 E Hood Ave, Sisters, OR 97759

37items analyzed
"This menu is heavy on high‑calorie, protein‑and‑fat comfort foods (large fried chicken portions and hearty sandwiches), so overall it’s more suited to bulking than strict cutting β€” though there are some lighter choices. For cutting: go with the Just Turkey (330 kcal, 32 g protein) or the House Salad (130 kcal) and ask for dressing on the side/skip mayo to keep calories down. For bulking: choose one of the large chicken options (e.g., 6 Pieces Chicken β€” 1800 kcal, 120 g protein) or the Grinder (1000 kcal) to quickly raise daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 Pieces Chicken

4 Legs, 4 Thighs, 4 Wings, 4 Breasts

⚑️ Calories3056
πŸ₯© Protein400g
🍞 Carbs0g
🧈 Fat148g

10 Pieces Chicken

10 Pieces Chicken

⚑️ Calories2600
πŸ₯© Protein180g
🍞 Carbs60g
🧈 Fat200g

6 Pieces Chicken

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat120g
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12 Piece Chicken Tenders

⚑️ Calories1560
πŸ₯© Protein132g
🍞 Carbs108g
🧈 Fat96g

8 Pieces Chicken

2 Legs, 2 thighs, 2 wings and 2 breast

⚑️ Calories1390
πŸ₯© Protein168g
🍞 Carbs0g
🧈 Fat70g

Chicken fried steak and eggs

Chicken Fried Steak and two eggs hash browns and toast

⚑️ Calories1390
πŸ₯© Protein66g
🍞 Carbs93g
🧈 Fat87g

15 Pieces Chicken Tender

⚑️ Calories1350
πŸ₯© Protein120g
🍞 Carbs75g
🧈 Fat63g

4 Piece Chicken

⚑️ Calories1200
πŸ₯© Protein88g
🍞 Carbs28g
🧈 Fat84g

10 Piece Chicken Tenders

10 chicken Tenders

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat80g

Grinder

Ham ,Salami, Pepperoni ,Pesto, Peppers and Mozzarella

⚑️ Calories1000
πŸ₯© Protein47g
🍞 Carbs48g
🧈 Fat63g

8 Pieces Chicken Tenders

8 Pieces Chicken Tenders

⚑️ Calories880
πŸ₯© Protein64g
🍞 Carbs80g
🧈 Fat48g

Breakfast Burrito

3 Scrambled Eggs, Bacon or Sausage, Potatoes, Cheese

⚑️ Calories856
πŸ₯© Protein41g
🍞 Carbs67g
🧈 Fat43g

Biscuits and Sausage Gravy

Biscuits and Gravy

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat46g
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6 Piece Chicken Tenders

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat42g

Reuben

Pastrami, Swiss Cheese, Sauerkraut ,Thousand island or Mustard

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat42g

Rancher

Chicken, Bacon, Pepper Jack cheese, Lettuce Tomato, Ranch dressing

⚑️ Calories720
πŸ₯© Protein55g
🍞 Carbs33g
🧈 Fat37g

Waffle

Liege Belgium Waffle, 2 eggs, 3 slices Bacon

⚑️ Calories716
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat42g

Club

Turkey, Bacon, Ham, Swiss cheese, Lettuce and Tomato

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat36g

Spoons Full Breakfast

2 Eggs,3 Pieces Bacon or Sausage, Potatoes, 2 Pieces Toast

⚑️ Calories630
πŸ₯© Protein30g
🍞 Carbs53g
🧈 Fat32g

French Toast Breakfast

2 Pieces French Toast, 2 eggs,3 slices Bacon

⚑️ Calories622
πŸ₯© Protein35g
🍞 Carbs33g
🧈 Fat42g

Jenny Breakfast Sandwich

Bacon or Sausage, Scrambled Egg, Cheese on Bagel or Toast

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs43g
🧈 Fat29g

2 Piece Chicken

2 Pieces of Broasted Chicken

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat38g

Classic Roast Beef

Roast Beef, Mozzarella, SautΓ©ed Peppers and Onion

⚑️ Calories515
πŸ₯© Protein38g
🍞 Carbs37g
🧈 Fat25g

Grilled Cheese

Your choice of cheese and bread

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat31g

Pancake Breakfast

2 Pancakes, 3 Slices Bacon or Sausage, 2 Egg

⚑️ Calories442
πŸ₯© Protein26g
🍞 Carbs25g
🧈 Fat26g

4 Pieces Chicken Tenders

4 Chicken Tenders

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat22g

Breakfast Avocado Toast

Guacamole, Bacon or Sausage, Egg on Choice of Toast Topped with Parmesan

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs24g
🧈 Fat33g

B. L. T.

Classic Bacon, Lettuce and Tomato

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat24g

2 Piece Chicken Tenders

2 Pieces Broasted Breast Meat

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat22g

Carrie's Famous Breakfast

Hash Browns Potatoes

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat20g

Miss Piggy

Ham. Tomato. Cheddar or Swiss

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs29g
🧈 Fat14g

Just Turkey

Turkey, Swiss, Lettuce, Tomato, Onion and Mayonnaise

⚑️ Calories330
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat20g

Avocado Toast

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Caesar Salad

Romaine, Parmesan, Croutons

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat9g

Bowl of Soup

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

House Salad

Lettuce, Tomato, Cucumber, Red Onion, Croutons Add Protein $3.00: Bacon, Chicken or Avocado

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Cup of Soup

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat3g

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About Spoons Nutrition Information

Discover the nutritional content of menu items at Spoons in Sisters, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Spoons Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spoons-sisters-or. Accessed December 31, 2025.
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