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Spoonful of Sugar, Sweets and Such

Nutrition Facts & Calorie Information

18 W Main St, Mt Sterling, KY 40353

7items analyzed
"Overall, the menu is very high in calories and fats, with protein not consistently high, so it skews toward bulking or indulgent meals rather than balanced daily eating. Cutting pick: Oatmeal Raisin Cookie (2 Oz) — 210 kcal, 3 g protein. Bulking pick: Breakfast Sampler — 3588 kcal, 54 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dozen Cinnamon Rolls

⚡️ Calories4200
🥩 Protein60g
🍞 Carbs540g
🧈 Fat180g

Breakfast Sampler

Includes 3 croissants, 3 chocolate croissants, 3 danishes and 3 cinnamon rolls.

⚡️ Calories3588
🥩 Protein54g
🍞 Carbs483g
🧈 Fat171g

Dozen Croissants

⚡️ Calories3240
🥩 Protein60g
🍞 Carbs384g
🧈 Fat156g
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Half Sampler

Includes 6 items of your choice $3 or less. Choice of items: plain croissants, chocolate croissants, fruit filled danish with strawberry, fruit filled danish with raspberry, fruit filled danish with apple, cheese filled danish, cinnamon rolls, muffins, fruit scones, savory croissants, cookies, speciality cookies, cupcakes, brownies and bars, whoopie pies.

⚡️ Calories1800
🥩 Protein28g
🍞 Carbs240g
🧈 Fat88g

Meringue Pie

Individual. Chocolate, coconut and butterscotch.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Chocolate Chip Cookie (2 Oz)

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Oatmeal Raisin Cookie (2 Oz)

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat9g

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About Spoonful of Sugar, Sweets and Such Nutrition Information

Discover the nutritional content of menu items at Spoonful of Sugar, Sweets and Such in Mt Sterling, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spoonful of Sugar, Sweets and Such Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spoonful-of-sugar-sweets-and-such-mt-sterling-ky. Accessed December 31, 2025.
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