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Spoonbread Bistro Deux

Nutrition Facts & Calorie Information

3416 Lauderdale Dr, Richmond, VA 23233

46items analyzed
"This menu skews rich and calorie-dense (many steaks, fried items and heavy sauces), so it's overall better suited to bulking than a strict cutting plan. For cutting: choose the Grilled Shrimp Skewer (170 kcal, 24 g protein) with grilled asparagus and steamed broccoli β€” ask to skip butter/sauces. For bulking: go for the Smokehouse Burger (1,550 kcal) or the Grilled Land & Sea (1,400 kcal) and add a calorie‑dense side like Parmesan Truffle Fries or Bistro Mac & Cheese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smokehouse Burger

7 oz. wagyu beef, andouille sausage, smoked gouda, fried onion straws with jack barbeque sauce served on a brioche bun

⚑️ Calories1550
πŸ₯© Protein78g
🍞 Carbs77g
🧈 Fat104g

Grilled Land and Sea

chimichurri ribeye served with grilled lobster tail, asparagus and rustic mashed potatoes

⚑️ Calories1400
πŸ₯© Protein100g
🍞 Carbs40g
🧈 Fat86g

Prime Ribeye

14 oz 52

⚑️ Calories1156
πŸ₯© Protein103g
🍞 Carbs0g
🧈 Fat91g
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Wagyu Ribeye

12 oz MKT

⚑️ Calories1100
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat88g

Shrimp Scampi

fresh shrimp sautΓ©ed with garlic, extra virgin olive oil, and butter served over angel hair pasta

⚑️ Calories1010
πŸ₯© Protein55g
🍞 Carbs84g
🧈 Fat54g

Cajun Pasta

marinated Caribbean-style grilled chicken breast and sautΓ©ed bell peppers tossed in a jerk cream sauce

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat36g

LINGUINE with MUSSELS

fresh mussels in a bacon cream sauce

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat48g

Seared Salmon

8 oz seared salmon topped with mango pico, served with cilantro rice and steamed broccoli tossed in garlic butter

⚑️ Calories918
πŸ₯© Protein58g
🍞 Carbs66g
🧈 Fat47g

Crab Cakes

two Old Bay lump crab cakes served with apple slaw, lemon aioli with your choice of side

⚑️ Calories840
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat55g

Parmesan Truffle Fries

10

⚑️ Calories820
πŸ₯© Protein11g
🍞 Carbs87g
🧈 Fat44g

Bistro Crab Cake Medallions

three lump meat petite crab cakes served with cajun remoulade

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat50g

Shrimp and Grits

sautΓ©ed Cajun shrimp and andouille sausage cooked low country-style with house-roasted tomatoes, onions, green peppers, and scallions atop cheddar parmesan cheese grits

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Bourbon Bread Pudding

served warm with house-made whipped cream and bourbon caramel

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat33g
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Paella Seafood

traditional Spanish rice dish with your favorite fresh shellfish, roasted red peppers, green peppers, onions, and tomatoes, served in a rich and flavorful bed of rice

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat22g

Southern Catfish

corneal crusted catfish deep fried until golden brown served with an apple cabbage slaw with lemon dill aioli

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat48g

Bistro Mac and Cheese

10

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat38g

BrΓ»lΓ©e Cheese Cake

new york style cheesecake with brΓ»lΓ©e topping served with fruit and house-made whipped cream

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat47g

French Onion Soup

caramelized onions, crostini, aged gruyere, and romano cheese

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat39g

Wedge Salad

topped with tomato, red onion, bacon and blue cheese crumbles served with blue cheese dressing

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat46g

Fried Calamari

tender calamari, lightly breaded and fried. Served with cajun remoulade

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat36g

Herb Roasted Chicken

smoke-roasted spiced chicken breast served with your choice of two sides

⚑️ Calories530
πŸ₯© Protein61g
🍞 Carbs45g
🧈 Fat15g

Chocolate Mousse Cake

layers of moist chocolate cake and creamy chocolate mousse, all piled high with chocolate shavings

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat34g

Strawberry Spinach

baby spinach, chopped bacon, red onion, grape tomatoes, cucumbers, strawberries, feta, and candied pecans drizzled with balsamic reduction

⚑️ Calories493
πŸ₯© Protein16g
🍞 Carbs43g
🧈 Fat32g

Pork Tenderloin

12 oz 28

⚑️ Calories486
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat12g

Crab Artichoke Dip

delicious blend of crab, artichokes and cheese served with toasted pita or bread (sliced veggies upon request)

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat35g

Grilled Crab Legs

grilled Alaskan Snow crab legs served in a white wine butter sauce with your choice of side

⚑️ Calories460
πŸ₯© Protein47g
🍞 Carbs9g
🧈 Fat25g

Garden Salad

fresh lettuce, carrots, red cabbage, cheddar cheese, grape tomatoes, cucumber, and bacon. served with your choice of salad dressings, garlic roasted croutons

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs25g
🧈 Fat29g

Seafood Taco

your choice of blackened fish or fried shrimp on a bed of cabbage, mango pico, grilled flour tortilla with a creamy sriracha drizzle

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

Traditional Caesar

hearts of romaine, parmesan cheese, garlic roasted crouton, creamy caesar dressing

⚑️ Calories440
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat35g

Filet Mignon

6 oz; price 38 / 9 oz; price 44

⚑️ Calories420
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat28g

Bistro Wings

three grilled jumbo wings with your choice of sauce; lemon pepper | sweet chili | chili lime

⚑️ Calories390
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat27g

grilled lobster tail

14

⚑️ Calories383
πŸ₯© Protein79g
🍞 Carbs0g
🧈 Fat5g

Fried Brussel Sprouts

crispy brussel sprouts tossed with apple cider vinaigrette garnished bacon and feta

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat43g

Lobster Bisque

creamy blend of delectable morsels of lobster meat, celery, onions, and sherry simmered with our own delicious mixture of spices in a savory base.

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat24g

Gourmet Mashed Potatoes

9

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat18g

oscar style - lump crab meat, asparagus and hollandaise

oscar style - lump crab meat, asparagus and hollandaise

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs3g
🧈 Fat24g

Coconut Lime Seafood Soup

shrimp, haddock and calamari in a refreshing coconut lime broth garnished with cilantro

⚑️ Calories270
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat15g

Large Diver Scallops

grilled or blackened with your choice of side

⚑️ Calories260
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat10g

Creamed Spinach

7

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat20g

Grilled Shrimp Skewer

perfectly seasoned and grilled fresh local shrimp, mango pico

⚑️ Calories170
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat5g

Steamed Butter Broccoli

6

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat13g

Bistro Baked Sweet Potato

6

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat0g

jameson peppercorn gravy

7

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat12g

Fresh oysters on the half shell (6)

locally sourced and fresh from the bay. served on ice with cocktail sauce or red wine mignonette

⚑️ Calories75
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat2g

blue compound cheese butter

6

⚑️ Calories38
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat4g

Grilled Asparagus

7

⚑️ Calories17
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

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About Spoonbread Bistro Deux Nutrition Information

Discover the nutritional content of menu items at Spoonbread Bistro Deux in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Spoonbread Bistro Deux Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spoonbread-bistro-deux-richmond-va. Accessed January 1, 2026.
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