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MenuSpoon Asian Cuisine
Nutrition Facts & Calorie Information
96 Bridge St #2, Lancaster, NH 03584
93items analyzed
"Overall, Spoon Asian Cuisine leans toward higher-calorie, protein-forward dishes, with several fried items that push toward bulking. For cutting, a standout lean option is C4.Chicken w.Broccoli (335 kcal, 53 g protein, 6 g carbs, 6 g fat). For bulking, high-calorie picks like A9.Fried Chicken Fingers (780 kcal, 60 g protein, 45 g carbs, 42 g fat) are effective. To stay balanced, pair choices with lower-calorie soups (S2 Hot & Sour, S3 Egg Drop) and vegetables."
- PawSort:
A12.Pupu Platter(2)
(Please, no substitions)Egg Rolls, Chicken Fingers Chicken Wings, Fried Shrimp, Beet Teriyaki, Chicken Teriyaki and Boneless Spareribs
⚡️ Calories2100
🥩 Protein120g
🍞 Carbs170g
🧈 Fat110g
A12.Pupu Platter(1)
(Please, no substitions)Egg Rolls, Chicken Fingers Chicken Wings, Fried Shrimp, Beet Teriyaki, Chicken Teriyaki and Boneless Spareribs
⚡️ Calories1970
🥩 Protein110g
🍞 Carbs180g
🧈 Fat90g
D5.Crab Rangoon, Chicken Teriyaki, Beef Teriyaki
⚡️ Calories1500
🥩 Protein85g
🍞 Carbs160g
🧈 Fat70g
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D8.General Gau's Chicken, Egg Roll, Boneless Ribs
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g
D9.Kung Pao Chicken & Crab Rangoon
⚡️ Calories950
🥩 Protein48g
🍞 Carbs90g
🧈 Fat40g
D4.Crab Rangoon, Chicken Teriyaki & Chicken Finger
⚡️ Calories950
🥩 Protein70g
🍞 Carbs95g
🧈 Fat40g
A8.Fried Chicken Wings(10)
⚡️ Calories850
🥩 Protein60g
🍞 Carbs4g
🧈 Fat50g
D2.Egg Roll, Chicken Finger & Beef Teriyaki
⚡️ Calories830
🥩 Protein48g
🍞 Carbs84g
🧈 Fat28g
D6.Beef w.Broccoli & Chicken Wings
⚡️ Calories820
🥩 Protein62g
🍞 Carbs25g
🧈 Fat46g
A9.Fried Chicken Fingers(12)
⚡️ Calories780
🥩 Protein60g
🍞 Carbs45g
🧈 Fat42g
D1.Chicken Wings, Chicken Teriyaki, Boneless Ribs
⚡️ Calories760
🥩 Protein50g
🍞 Carbs14g
🧈 Fat52g
LM4.Beef Lo Mein
⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g
A5.Beef Teriyaki(2)
⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g
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Download MacrosMap →CM4.Beef Chow Mein
⚡️ Calories700
🥩 Protein28g
🍞 Carbs78g
🧈 Fat25g
D3.Egg Roll, Chicken Finger, Boneless Rib, Fried Shrimp
⚡️ Calories680
🥩 Protein53g
🍞 Carbs50g
🧈 Fat33g
LM2.Pork Lo Mein
⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g
PT1.Chicken Pad Thai
Traditional Thai stri-fried noodles with peanuts and fresh lime,tossed in a tangy and savory sauce
⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
FR2.Pork Fried Rice
⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat22g
CM6.House Chow Mein
⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat20g
D10.Beef w.Garlic Sauce & Chicken Fingers
⚡️ Calories640
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g
LM6.House Lo Mein
⚡️ Calories640
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g
C1.Sweet & Sour Chicken
⚡️ Calories620
🥩 Protein26g
🍞 Carbs72g
🧈 Fat22g
B4.Sesame Beef
⚡️ Calories610
🥩 Protein35g
🍞 Carbs42g
🧈 Fat26g
LM3.Chicken Lo Mein
⚡️ Calories600
🥩 Protein28g
🍞 Carbs88g
🧈 Fat14g
D11.Sesame Beef & Spring Roll
⚡️ Calories580
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
CM2.Pork Chow Mein
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
C3.Sesame Chicken
⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g
CM3.Chicken Chow Mein
⚡️ Calories540
🥩 Protein28g
🍞 Carbs62g
🧈 Fat16g
PT2.Shrimp Pad Thai
Traditional Thai stri-fried noodles with peanuts and fresh lime,tossed in a tangy and savory sauce
⚡️ Calories540
🥩 Protein26g
🍞 Carbs68g
🧈 Fat22g
CM5.Shrimp Chow Mein
⚡️ Calories530
🥩 Protein23g
🍞 Carbs66g
🧈 Fat17g
B6.Oriental Beef
⚡️ Calories520
🥩 Protein28g
🍞 Carbs32g
🧈 Fat20g
D7.Chicken w.Broccoli & Beef Teriyaki
⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat12g
FR5.Shrimp Fried Rice
⚡️ Calories520
🥩 Protein26g
🍞 Carbs70g
🧈 Fat14g
FR6.House Fried Rice
⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat16g
A6.Chicken Teriyaki(2)
⚡️ Calories520
🥩 Protein42g
🍞 Carbs58g
🧈 Fat12g
B3.Beef w.Broccoli
⚡️ Calories520
🥩 Protein36g
🍞 Carbs14g
🧈 Fat22g
FR4.Beef Fried Rice
⚡️ Calories520
🥩 Protein25g
🍞 Carbs68g
🧈 Fat16g
A10.Fried Jumbo Shrimp(7)
⚡️ Calories480
🥩 Protein34g
🍞 Carbs22g
🧈 Fat24g
D13.Oriental Beef & Spring Roll
⚡️ Calories480
🥩 Protein22g
🍞 Carbs62g
🧈 Fat14g
C9.Lemon Chicken
Tender slice of chicken with a light touch of flour, and deep-fry until crispy.Then topped with our special lemon sauce
⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
B7.Mongolian Beef
Slightly tender beef stir-fried with broccoli, pea pods, carrots, onions, and in-house special spicy brown sauce
⚡️ Calories460
🥩 Protein29g
🍞 Carbs24g
🧈 Fat18g
CM1.Vegetable Chow Mein
⚡️ Calories430
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g
C6.General Gau's Chicken
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat16g
A7.Crab Rangoon(7)
⚡️ Calories420
🥩 Protein14g
🍞 Carbs35g
🧈 Fat21g
B2.Kung Pao Beef
⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat22g
A1.Egg Roll(2)
Serve w.Duck Sauce
⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat18g
FR1.Vegetable Fried Rice
⚡️ Calories420
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g
B1.Beef w.Vegetables
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
C2.Kung Pao Chicken
⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat26g
SH4.Crispy Shrimp
⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g
C7.Orange Flavored Chicken
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g
C8.Coconut Chicken
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
LM1.Vegetable Lo Mein
⚡️ Calories420
🥩 Protein14g
🍞 Carbs64g
🧈 Fat12g
LM5.Shrimp Lo Mein
⚡️ Calories420
🥩 Protein22g
🍞 Carbs62g
🧈 Fat12g
SH6.Coconut Shrimp
⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g
V4.General Gau's Bean Curd
⚡️ Calories420
🥩 Protein21g
🍞 Carbs36g
🧈 Fat14g
V5.Sesame Bean Curd
⚡️ Calories410
🥩 Protein21g
🍞 Carbs17g
🧈 Fat31g
FR3.Chicken Fried Rice
⚡️ Calories380
🥩 Protein16g
🍞 Carbs52g
🧈 Fat14g
LM7.Plain Lo Mein
⚡️ Calories380
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g
A4.Fried Wonton(6)
⚡️ Calories360
🥩 Protein12g
🍞 Carbs36g
🧈 Fat24g
D12.Vegetable Delight & Spring Roll
⚡️ Calories360
🥩 Protein10g
🍞 Carbs52g
🧈 Fat14g
B5.Orange Flavored Beef
⚡️ Calories350
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g
C4.Chicken w.Broccoli
⚡️ Calories335
🥩 Protein53g
🍞 Carbs6g
🧈 Fat6g
C5.Chicken w.Vegetable
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g
A11.Boneless Spareribs
⚡️ Calories320
🥩 Protein24g
🍞 Carbs8g
🧈 Fat18g
SH5.Sesame Shrimp
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
General Gau Sauce
⚡️ Calories320
🥩 Protein2g
🍞 Carbs38g
🧈 Fat14g
Chow Mein Noodles
⚡️ Calories300
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g
V1.Vegetable Delight
⚡️ Calories260
🥩 Protein9g
🍞 Carbs42g
🧈 Fat6g
SH1.Shrimp w.Vegetables
⚡️ Calories260
🥩 Protein24g
🍞 Carbs12g
🧈 Fat8g
SH2.Shrimp w.Garlic Sauce
⚡️ Calories260
🥩 Protein34g
🍞 Carbs8g
🧈 Fat14g
V7.Tofu w.Vegetables
⚡️ Calories260
🥩 Protein16g
🍞 Carbs18g
🧈 Fat12g
A3.Fried Dumplings(4)
Serve w.Ginger Sauce(No Duck Sauce)
⚡️ Calories230
🥩 Protein12g
🍞 Carbs26g
🧈 Fat8g
Coconut Sauce
⚡️ Calories210
🥩 Protein2g
🍞 Carbs14g
🧈 Fat18g
A2.Spring Roll(2)
⚡️ Calories210
🥩 Protein8g
🍞 Carbs22g
🧈 Fat9g
V2.Broccoli w.Garlic Sauce
⚡️ Calories210
🥩 Protein7g
🍞 Carbs18g
🧈 Fat11g
FR7.White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
A3.Steamed Dumplings(4)
Serve w.Ginger Sauce(No Duck Sauce)
⚡️ Calories200
🥩 Protein12g
🍞 Carbs26g
🧈 Fat6g
S1.Wonton Soup
⚡️ Calories200
🥩 Protein9g
🍞 Carbs22g
🧈 Fat6g
V3.String Bean w.Garlic Sauce
⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat10g
SH3.Shrimp w.Broccoli
⚡️ Calories140
🥩 Protein22g
🍞 Carbs12g
🧈 Fat2g
Hot Oil
⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g
S2.Hot & Sour Soup
⚡️ Calories100
🥩 Protein6g
🍞 Carbs12g
🧈 Fat4g
Ginger Sauce
⚡️ Calories100
🥩 Protein1g
🍞 Carbs23g
🧈 Fat2g
S3.Egg Drop Soup
⚡️ Calories90
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g
V.Steamed Tofu
⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g
Kung Pao Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat2g
S4.Miso Soup
⚡️ Calories60
🥩 Protein4g
🍞 Carbs6g
🧈 Fat2g
Sweet Chili Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
Duck Sauce
⚡️ Calories40
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g
Hot Mustard
⚡️ Calories25
🥩 Protein1g
🍞 Carbs3g
🧈 Fat1g
Sweet & Sour Sauce
⚡️ Calories21
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g
We offer contactless service. Please follow the contactless sigins in the restaurant to pickup.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Spoon Asian Cuisine Nutrition Information
Discover the nutritional content of menu items at Spoon Asian Cuisine in Lancaster, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Spoon Asian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spoon-asian-cuisine-lancaster-nh. Accessed December 31, 2025.