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Spliffs Gastropub

Nutrition Facts & Calorie Information

100 E Forsyth St, Jacksonville, FL 32202

10items analyzed
"The menu leans toward bulking — many entrees are calorie‑dense and high in fat/protein rather than light, balanced plates. For cutting pick the Spliff’s House Salad (150 kcal) or the Bowl of Green Salad (200 kcal) — add the Thai Sticks only if you need extra protein. For bulking go with the String Cheese Incident Mac N Cheese (980 kcal) or the Goodfella Pocket (850 kcal) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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String Cheese Incident Mac N Cheese

Cheddar, Swiss, Provolone, Mozzarella, smoked Gouda and Goat cheese

⚡️ Calories980
🥩 Protein44g
🍞 Carbs72g
🧈 Fat58g

The Goodfella Pocket

Pepperoni, Mozzarella, Parmesan, sun-dried tomatoes, chopped basil, fresh garlic and green goddess for dipping

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

The Duval Dirty Bird Sandwich

Seasoned chicken tigh, crispy bacon, melted pepperjack, green leaf lettuce, tomatoes and habanero ranch

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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The El Carne Caliente Mac N Cheese

Tri-tip steak, pepper Jack cheese, jalapenos, onions, habanero aioli

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

The Big Spliff Sandwich

Tri-tip steak, provolone cheese, green leaf lettuce, onions, tomatoes, habanero aioli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

The Shorty Pocket

Cajun seasoned shrimp, crispy bacon, parmesan, spinach, fresh garlic and habanero ranch for dipping

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Thai Sticks

Chicken stuffed pot stickers served with a spicy Szechuan dipping sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Mary Jane's Hummus

Freshly made hummus served with your choice of toasted pita wedges or fresh cucumber slices

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Bowl of Green Salad

Green leaf lettuce, spinach, broccoli, sprouts, cucumbers, green goddess dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Spliff's House Salad

Fresh green leaf lettuce, tomatoes, onions, cucumbers, carrots, cheddar cheese and your choice of dressing: Ranch Dressing, Honey Mastard, Green Goddess Dressing, Habanero Ranch Dressing, Oil and Balsamic Vinegar

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

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About Spliffs Gastropub Nutrition Information

Discover the nutritional content of menu items at Spliffs Gastropub in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spliffs Gastropub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spliffs-gastropub-jacksonville-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy