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Splendid Sushi

Nutrition Facts & Calorie Information

26 Pleasant St, Concord, NH 03301

6items analyzed

"Overall this menu trends toward higher-calorie, carb- and fat-forward options (many rolls 500–680 kcal), so it’s more suited to bulking or maintenance than strict cutting. For cutting, choose the Spicy Tuna Roll (310 kcal) or the 5-piece Dumplings (250 kcal) and skip tempura/crunchy items and heavy sauces; ask for extra veggies or less sauce. For bulking, go with the Spicy Ahi Poke (680 kcal, 42 g protein) or the Splendid Dragon Roll (650 kcal) and add an extra roll or side rice to increase calories and protein."

- Paw

Sort:

P2. Spicy Ahi Poke

⚡️ Calories680

🥩 Protein42g

🍞 Carbs72g

🧈 Fat30g

45. Splendid Dragon Roll

⚡️ Calories650

🥩 Protein28g

🍞 Carbs72g

🧈 Fat26g

31. Tempura Shrimp Roll

⚡️ Calories520

🥩 Protein21g

🍞 Carbs60g

🧈 Fat22g

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43. Seafood Crunchy Roll

⚡️ Calories520

🥩 Protein20g

🍞 Carbs58g

🧈 Fat22g

23. Spicy Tuna Roll

⚡️ Calories310

🥩 Protein16g

🍞 Carbs38g

🧈 Fat12g

A1. Dumpling (5 Pieces)

⚡️ Calories250

🥩 Protein14g

🍞 Carbs28g

🧈 Fat10g

About Splendid Sushi Nutrition Information

Discover the nutritional content of menu items at Splendid Sushi in Concord, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Splendid Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/splendid-sushi-concord-nh. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy