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Spiro's

Nutrition Facts & Calorie Information

490 State St, Rochester, NY 14608

10items analyzed
"This menu leans toward bulking β€” many entrΓ©es are high in calories and fat though there are some lean, high-protein choices. For cutting, go with the cottage cheese (206 kcal, 28 g protein) or the house salad with grilled chicken and ask for dressing on the side to save calories. For bulking, pick the roast beef (800 kcal, 45 g protein) or the grilled chicken with bacon/cheddar to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Shrimp in a Basket

Served on rolls lettuce. Served with French fries.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat48g

Roast Beef

Served with soup or salad, potato and vegetable.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken with Bacon, Lettuce & Tomato

Sandwiches served on rolls.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g
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Brisket of Beef

Served with soup or salad, potato and vegetable.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken with Bacon & Cheddar Cheese

Sandwiches served on rolls.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

House Salad with Grilled Chicken

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken with Onions & Peppers

Sandwiches served on rolls.

⚑️ Calories350
πŸ₯© Protein29g
🍞 Carbs35g
🧈 Fat9g

Caesar Salad

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat24g

Cottage Cheese

⚑️ Calories206
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat9g

Baked Potato

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

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About Spiro's Nutrition Information

Discover the nutritional content of menu items at Spiro's in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Spiro's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spiros-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy