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Spirit & Bower

Nutrition Facts & Calorie Information

44 E Camperdown Way, Greenville, SC 29601

11items analyzed
"This menu is skewed toward rich, calorie-dense plates (flatbreads, charcuterie, pretzel), so it’s more suited to bulking/indulgent eating than strict cutting. For cutting: go with the Pickled Shrimp (120 kcal, 15 g protein) or Duke’s Deviled Eggs (150 kcal) to keep protein up with minimal calories; for bulking: choose the Charcuterie (800 kcal, 40 g protein) or a flatbread to pack calories and protein. Tip: share heavy plates and add lighter protein items to balance calories while keeping protein high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie

Two Meats, Two Cheeses, Giardiniera, Toasted Baguette

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Truffle Flatbread

Burrata, Truffled Dry Salami,Tomato, Truffle Zest

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Fig & Burrata Flatbread

San Danielle Prosciutto, Arugula

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g
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Giant Bavarian Pretzel

Lusty Monk Dijonnaise, Spiced Honey Mustard

⚡️ Calories500
🥩 Protein10g
🍞 Carbs100g
🧈 Fat10g

Sweet Board

Bourbon Caramel Cheesecake, Macaron, Blackberry-Bourbon Chocolate Tartlet

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat28g

Crab Roll

Lump Crab, Meyer Lemon Aioli, Split Top Bun

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Fried Chicken Sliders

Hot Honey, Red Cabbage Slaw, Brioche Bun

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Wagyu Beef Sliders

Pimento Cheese, Cured Pork Belly, Brioche Bun

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Pimento Cheese

Fried Saltines, House Giardiniera

⚡️ Calories250
🥩 Protein6g
🍞 Carbs26g
🧈 Fat14g

Duke's Deviled Eggs

Mustard Seed, Green Onion, Crispy Bacon

⚡️ Calories150
🥩 Protein6g
🍞 Carbs2g
🧈 Fat12g

Pickled Shrimp

Fresh Citrus, Sliced Fresno Chili Peppers, Shaved Celery

⚡️ Calories120
🥩 Protein15g
🍞 Carbs10g
🧈 Fat3g

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About Spirit & Bower Nutrition Information

Discover the nutritional content of menu items at Spirit & Bower in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spirit & Bower Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spirit-bower-greenville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy