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Spinnakers Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 139 Post Rd, Wells, ME 04090

Spinnakers Restaurant

Nutrition Facts & Calorie Information

139 Post Rd, Wells, ME 04090

49items analyzed
"The menu is heavy on fried, calorie-dense dishes and higher-fat sandwiches, so overall it’s more suited to bulking than strict cutting. For cutting, choose the fried natural dry sea scallops (300 kcal, 35 g protein, 5 g fat) and swap fries for a side salad or greens. For bulking, the lobster poutine (850 kcal) or the bacon cheeseburger (730 kcal) are easy high-calorie picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fisherman’s Platter

MKT - Whole clams, haddock, shrimp, clam cake, natural dry sea scallops.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Fried Natural Dry Sea Scallops

SM MKT / LG MKT

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Lobster Poutine

Fresh cut fries topped with lobster sauce, Maine lobster, & Pineland Farms cheese curds

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g
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Combo of Two

$30.99 - Choose two: Clam strips, natural dry scallops, shrimp, haddock, clam cakes (2), chicken tenders (2)

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat40g

Bacon Cheeseburger

$13.99

⚑️ Calories730
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Chicken Caesar Salad (GF)

$18.99

⚑️ Calories670
πŸ₯© Protein42g
🍞 Carbs16g
🧈 Fat48g

Buffalo Tenders with Blue Cheese

$22.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Fried Clam Strips

SM 15.99 / LG 20.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Combo Whole Clams + One

MKT - Choose one: Clam strips, haddock, shrimp, clam cakes (2), chicken tenders (2)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders

$17.99

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Fried Whole Clams

SM MKT / LG MKT

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat32g

Cheeseburger

$12.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Lobster Roll

MKT (Based on Availability) - Generous portion of chilled fresh Maine lobster on a toasted roll.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g
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Fried Haddock Sandwich

$15.99 - Lettuce & tomato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Chicken Tenders

$20.99

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs26g
🧈 Fat29g

Whole Clam Roll

MKT

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Fried Whole Clams

MKT

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Fried Clam Strip Roll

$15.99

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

Fried Clam Strips

$18.99

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat22g

Fried Clam Strips

$22.99

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Chicken Breast Sandwich

$15.99 - Lettuce & tomato

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat12g

Onion Rings

$8.99

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

Fried Haddock

$22.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Clam Cake (2)

$15.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Lobster Salad (GF)

Chilled fresh Maine lobster over local baby greens summer salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Fried Whole Clams

MKT

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Large Fresh Cut Fries (GF)

$10.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Tuna Salad with Baby Greens (GF)

$17.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Fried Shrimp

SM 15.99 / LG 20.99

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat15g

Baby Greens Summer Salad (GF)

$12.99

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat28g

Fried Shrimp

$18.99

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Small Fresh Cut Fries (GF)

$6.99

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Fried Natural Dry Sea Scallops

MKT

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat5g

Hot Dog / Chicken Nuggets / Fried Shrimp / Grilled Cheese

$9.99 - Kids’ Meals (8 & Under only) - Includes fountain beverage and fresh cut fries.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat18g

Clam Cake (4)

$18.99

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Hamburger

$11.99

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Fried Haddock

$18.99

⚑️ Calories294
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat19g

Lobster Bisque

MKT

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat15g

Cold Tuna Roll

$10.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

New England Clam Chowder (GF)

12oz $9.59

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Fresh Crab Roll

MKT (Based on Availability)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Kids’ Car

$2.99

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Fried Shrimp

$21.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Clam Cake

$4.99 Each

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat13g

Caesar Salad (GF)

$12.99

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Fried Natural Dry Sea Scallops

MKT

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat9g

Cole Slaw (GF)

$5.99

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat10g

Beef Hot Dog

$6.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Whole Clams & Scallops

MKT

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Spinnakers Restaurant Nutrition Information

Discover the nutritional content of menu items at Spinnakers Restaurant in Wells, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Spinnakers Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spinnakers-restaurant-wells-me. Accessed December 26, 2025.
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