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Spiedo restaurant logo - View nutrition facts, calories, and macros for menu items at 307 S 5th Ave, Ann Arbor, MI 48104

Spiedo

Nutrition Facts & Calorie Information

307 S 5th Ave, Ann Arbor, MI 48104

19items analyzed
"The menu overall is fairly balanced—plenty of vegetable sides and some lean, lower-calorie protein options, but also several higher-carb/fat mains, so it suits general balanced eating with flexible choices for cutting or bulking. For cutting choose ZHOUG KNIGHT (250 kcal, 25 g protein) or AL PASTOR and pair with Summer Squash or Snap Peas to keep calories low and protein high. For bulking pick a Flatbread Sandwich (500 kcal) or the 2‑Star Review (600 kcal), and add Side Rice or an Additional Flatbread to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2-STAR REVIEW

falafel smash burger, mango chili sauce, half sours (v/vgo)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

JUICY SEAN

griddled walleye, avocado, phrik nam pla

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

FLATBREAD SANDWICHES

Your choice of filling rolled in freshly griddled bread with Spiedo sauce, pickled onions and shredded napa cabbage. Chili sauce on request.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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TOFU MAFIA

griddled sesame tofu, chili crisp, pickled carrots, thai basil (v/vgo)

⚡️ Calories500
🥩 Protein24g
🍞 Carbs40g
🧈 Fat30g

RICE BOWLS

Your choice of sandwich filling topped on our house yellow rice with pickled onions, shredded napa cabbage and a side Spiedo sauce. Gluten Free!

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat10g

AL PASTOR

spit roasted marinated pork, pineapple nam jim

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

FARMER’S CHEESE

pink peppercorn, chive, good oil, flatbread (v)

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

CORN RIB ELOTE

corn ribs, party mayo, cotija, herbs, lime (v, gf)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

ZHOUG KNIGHT

spit roasted marinated chicken, zhoug, half sours

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

PKHALI

carrot spread, walnut, adjika, coriander, dill seed, flatbread (vg)

⚡️ Calories220
🥩 Protein5g
🍞 Carbs25g
🧈 Fat14g

SMASHED CUCUMBERS

HiO farm persian cucumbers, farro, sumac onions, herbs, yogurt (v)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

SNAP PEAS

strawberry, harissa, fish sauce, bulgarian feta, culantro, peanut (gf)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

SUMMER SQUASH

HiO farm patty pan squash, fennel, pickled lemon, parmesan, basil, silk chili. (v, gf)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g
🚀

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SIDE RICE

(vg)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs31g
🧈 Fat1g

ADDITIONAL FLATBREAD

(vg)

⚡️ Calories145
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

SIDE SPIEDO SAUCE

(v/vgo)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

SIDE AMBA

(vg)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs20g
🧈 Fat5g

SIDE ZHOUG

(vg)

⚡️ Calories80
🥩 Protein2g
🍞 Carbs5g
🧈 Fat6g

SIDE CHILI SAUCE

(vg)

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Spiedo Nutrition Information

Discover the nutritional content of menu items at Spiedo in Ann Arbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spiedo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spiedo-ann-arbor-mi. Accessed December 25, 2025.
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