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Spicy's Bar

Nutrition Facts & Calorie Information

141 Rowan Blvd, Glassboro, NJ 08028

32items analyzed
"Overall, Spicy's menu is energy-dense (many 500–700 kcal items with higher fat and carbs), leaning toward bulking/indulgent eating, though there are a few lean, protein-forward options. Cutting pick: Poached Eggs Caprese (320 kcal, 20 g protein) for a relatively lean, high-protein option. Bulking pick: Buffalo Chicken Quesadilla (680 kcal, 34 g protein) for a higher-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Chicken Quesadilla

⚡️ Calories680
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

BLT Eggs Benedict

⚡️ Calories680
🥩 Protein33g
🍞 Carbs40g
🧈 Fat34g

Banana Foster - French Toast

⚡️ Calories650
🥩 Protein16g
🍞 Carbs82g
🧈 Fat24g
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Ultimate Breakfast Panini

⚡️ Calories636
🥩 Protein32g
🍞 Carbs64g
🧈 Fat28g

Avacado Spread Eggs Benedict

⚡️ Calories560
🥩 Protein22g
🍞 Carbs38g
🧈 Fat28g

Banana Foster - Pancakes

⚡️ Calories560
🥩 Protein12g
🍞 Carbs74g
🧈 Fat22g

Lucky Charm French Toast

⚡️ Calories550
🥩 Protein15g
🍞 Carbs78g
🧈 Fat20g

Kids Chicken Tenders and Fries

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Frapuccino Pancakes

⚡️ Calories520
🥩 Protein9g
🍞 Carbs70g
🧈 Fat18g

Kids Grilled Cheese and Fries

⚡️ Calories520
🥩 Protein18g
🍞 Carbs56g
🧈 Fat22g

Pesto Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g

Rainbow Pancakes

⚡️ Calories520
🥩 Protein14g
🍞 Carbs88g
🧈 Fat16g

Avocado Egg Salad Sandwich

⚡️ Calories490
🥩 Protein22g
🍞 Carbs35g
🧈 Fat31g
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Cran/Orange Couscous Salad

⚡️ Calories450
🥩 Protein7g
🍞 Carbs73g
🧈 Fat14g

Mediterranean Omlette

⚡️ Calories420
🥩 Protein25g
🍞 Carbs9g
🧈 Fat28g

Kids Bacon and Eggs

⚡️ Calories340
🥩 Protein22g
🍞 Carbs2g
🧈 Fat20g

Kids Sweet Cream Pancake

⚡️ Calories330
🥩 Protein6g
🍞 Carbs48g
🧈 Fat11g

French Toast

⚡️ Calories330
🥩 Protein13g
🍞 Carbs42g
🧈 Fat12g

Citrus Avacado Salad

⚡️ Calories330
🥩 Protein5g
🍞 Carbs28g
🧈 Fat18g

Kids Grilled Chicken and Fries

⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat8g

Chorizo Omelet

⚡️ Calories320
🥩 Protein21g
🍞 Carbs2g
🧈 Fat24g

Poached Eggs Caprese

⚡️ Calories320
🥩 Protein20g
🍞 Carbs8g
🧈 Fat18g

Kids Peanut Butter and Jelly

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Kids French Toast

⚡️ Calories260
🥩 Protein8g
🍞 Carbs40g
🧈 Fat7g

Kids Hamburger

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Masala omlette

⚡️ Calories203
🥩 Protein13g
🍞 Carbs5g
🧈 Fat15g

Bourbon Flight

⚡️ Calories192
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kids Hot Choclate

⚡️ Calories190
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g

Kids Milk

⚡️ Calories110
🥩 Protein8g
🍞 Carbs12g
🧈 Fat2g

Kids Apple Juice

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Kids Orange Juice

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Cohocolate covered strawberries

⚡️ Calories60
🥩 Protein1g
🍞 Carbs7g
🧈 Fat4g

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About Spicy's Bar Nutrition Information

Discover the nutritional content of menu items at Spicy's Bar in Glassboro, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spicy's Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spicys-bar-glassboro-nj. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy