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Spices 3 辣妹子 restaurant logo - View nutrition facts, calories, and macros for menu items at 370-372 12th St, Oakland, CA 94607

Spices 3 辣妹子

Nutrition Facts & Calorie Information

370-372 12th St, Oakland, CA 94607

14items analyzed
"This menu is skewed toward calorie- and fat-dense, protein-rich dishes (冷锅鱼 800 kcal, 小羊排 600 kcal), so it's generally more suited to bulking, though there are lighter options for a calorie-restricted meal. For cutting, pick 豆腐鱼 (250 kcal, 20 g protein) — or pair 酸辣汤 (200 kcal) with 四豆 (200 kcal) for a low-cal, higher-fiber meal. For bulking, go with 冷锅鱼 (800 kcal, 40 g protein) or 小羊排 (600 kcal, 45 g protein) to get lots of calories and protein; consider sharing a heavy dish if you want to moderate intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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冷锅鱼

Numbing Spicy Fish Pot

⚡️ Calories800
🥩 Protein40g
🍞 Carbs15g
🧈 Fat60g

小羊排

Spicy Lamb Ribs

⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat45g

豆半鱼

Szechuan Fish

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g
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肺片

Spicy Beef Combination

⚡️ Calories460
🥩 Protein42g
🍞 Carbs12g
🧈 Fat26g

辣几炒饭

Spicy Chicken Fried Rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

炒手

Won Tons in Red Oil

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

凉面

Cold Sesame Noodle

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

重几

Spicy Chicken Wing

⚡️ Calories330
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

麻婆豆腐

Ma-Po Tofu

⚡️ Calories300
🥩 Protein12g
🍞 Carbs16g
🧈 Fat22g

炒盐鱿

Salt&Pepper Calamari2

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

盐鱿

Salt&Pepper Calamari

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

豆腐鱼

Fish w Tofu

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

四豆

Dry Braised String Beans

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g
🚀

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酸辣汤

Hot &Sour Soup

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat10g

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About Spices 3 辣妹子 Nutrition Information

Discover the nutritional content of menu items at Spices 3 辣妹子 in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spices 3 辣妹子 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spices-3-oakland-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy