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Spiced Black

Nutrition Facts & Calorie Information

10420 Campus Way S, Upper Marlboro, MD 20774

32items analyzed
"This menu is overall balanced — it offers lean, high-protein options and several higher-calorie, carb-rich bowls, so it can support cutting or bulking depending on choices. For cutting: choose Grilled Chicken (165 kcal, 31 g protein) with the Carrot & Beet Citrus Salad (250 kcal) for a high-protein, moderate-calorie meal with lower carbs and fat. For bulking: the BBQ Southern Soul Bowl (800 kcal, 22 g protein, 95 g carbs, 35 g fat) is a calorie-dense, carb-heavy pick (add avocado or chicken sausage for extra calories/protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Southern Soul Bowl

Carolina white rice, roasted sweet potatoes, charred collard greens, and homemade cornbread croutons with Spiced Black’s signature Sharp Cheddar Cheese Sauce.

⚡️ Calories800
🥩 Protein22g
🍞 Carbs95g
🧈 Fat35g

Kids Pineapple Coconut Curry Bowl

Pineapple Coconut Rice, hearty black beans, diced red bell peppers, sweet coconut flakes, toasted cashews and chopped cilantro with Spiced Black’s signature Coconut Curry Sauce.

⚡️ Calories620
🥩 Protein16g
🍞 Carbs98g
🧈 Fat20g

Pineapple Coconut Curry Bowl

Pineapple Coconut Rice, hearty black beans, diced red bell peppers, sweet coconut flakes, toasted cashews and chopped cilantro with Spiced Black’s signature Coconut Curry Sauce.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g
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Kids BBQ Southern Soul Bowl

Carolina white rice, roasted sweet potatoes, charred collard greens, and homemade cornbread croutons with Spiced Black’s signature Sharp Cheddar Cheese Sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Cajun Jambalaya Etoufee Bowl

Red rice, charred okra and shaved green onion with Spiced Black’s signature Cajun Etouffee Sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Yellow Rice & Bean Sofrito Bowl

Yellow Rice, hearty red beans, grilled plantains, ripe avocado and plantain chip croutons with Spiced Black signature Sofrito Sauce.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs85g
🧈 Fat18g

Cornbread Kale Caesar Salad

Homemade cornbread croutons, sun-ripened cherry tomatoes, and shaved parmesan cheese situated on a bed of crisp kale and chopped romaine with Spiced Black’s signature Chipotle Caesar Dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Kids Mango Caribbean Jerk Salad

Fresh mango salsa, ripe avocado, and plantain chip croutons atop a blend of crisp mixed greens and chopped romaine with Spiced Black’s signature Jerk Vinaigrette Dressing.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

Kids Spicy Tomato Jollof Bowl

Shaved red onion, sun ripened cherry tomatoes, pickled habanero peppers, and shaved green onion atop a bed of Jollof rice with Spiced Black's signature spicy tomato sauce.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs82g
🧈 Fat12g

BBQ Chickpea Ranch Salad

Sauteed BBQ Chickpeas, caramelized corn and onions, shredded red cabbage, sauteed carrots, and shaved green onions on a bed of trimmed curly kale with Spiced Black’s signature BBQ Ranch Dressing.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Mango Caribbean Jerk Salad

Fresh mango salsa, ripe avocado, and plantain chip croutons atop a blend of crisp mixed greens and chopped romaine with Spiced Black’s signature Jerk Vinaigrette Dressing.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

Spicy Tomato Jollof Bowl

Shaved red onion, sun ripened cherry tomatoes, pickled habanero peppers, and shaved green onion atop a bed of Jollof rice with Spiced Black's signature spicy tomato sauce.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs85g
🧈 Fat12g

Grilled Salmon

⚡️ Calories450
🥩 Protein30g
🍞 Carbs0g
🧈 Fat28g
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Banana Rum Cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

Sweet Potato Collard Green Pesto Salad

Roasted sweet potatoes, hearty black beans, and charred broccoli atop a blend of mixed greens and romaine with Spiced Black’s signature Collard Green Pesto Dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Kids Yellow Rice & Bean Sofrito Bowl

Yellow Rice, hearty red beans, grilled plantains, ripe avocado and plantain chip croutons with Spiced Black signature Sofrito Sauce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Kids Cornbread Kale Caesar Salad

Homemade cornbread croutons, sun-ripened cherry tomatoes, and shaved parmesan cheese situated on a bed of crisp baby kale and chopped romaine with Spiced Black’s signature Chipotle Caesar Dressing.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g

Sweet Potato Cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Kids BBQ Chickpea Ranch Salad

Sauteed BBQ Chickpeas, caramelized corn and onions, shredded red cabbage, sauteed carrots, and shaved green onions on a bed of trimmed curly kale with Spiced Black’s signature BBQ Ranch Dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Kids Cajun Jambalaya Etoufee Bowl

Red rice, charred okra and shaved green onion with Spiced Black’s signature Cajun Etouffee Sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Kids Sweet Potato Collard Green Pesto Salad

Roasted sweet potatoes, hearty black beans, and charred broccoli atop a blend of mixed greens and romaine with Spiced Black’s signature Collard Green Pesto Dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

BBQ Chicken

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Carrot & Beet Citrus Salad

Sauteed carrots, roasted beets, shredded purple cabbage, sweet coconut flakes and toasted cashews atop a blend of mixed greens and kale with Spiced Black’s signature Citrus Vinaigrette Dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Grilled Shrimp

⚡️ Calories250
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Kids Carrot & Beet Citrus Salad

Sauteed carrots, roasted beets, shredded purple cabbage, sweet coconut flakes and toasted cashews atop a blend of mixed greens and baby kale with Spiced Black’s signature Citrus Vinaigrette Dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Avocado

⚡️ Calories234
🥩 Protein3g
🍞 Carbs12g
🧈 Fat21g

Plantain Chips

⚡️ Calories200
🥩 Protein1g
🍞 Carbs36g
🧈 Fat12g

BBQ Chickpeas

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Grilled Oyster Mushrooms

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat12g

Chicken Sausage

⚡️ Calories120
🥩 Protein13g
🍞 Carbs1g
🧈 Fat7g

Side Topping (specify below)

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat4g

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About Spiced Black Nutrition Information

Discover the nutritional content of menu items at Spiced Black in Marlboro, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spiced Black Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spiced-black-upper-marlboro-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy