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Spice Waala

Nutrition Facts & Calorie Information

5024 Rainier Ave S, Seattle, WA 98118

10items analyzed
"Spice Waala’s menu offers a range of 260–650 kcal items with 6–35 g protein and moderate-to-high fat, so it leans more toward bulking but can support cutting with leaner selections. Cutting pick: Kathi Roll Chicken Tikka (550 kcal, 30 g protein, 20 g fat) for solid protein with relatively lower fat. Bulking pick: Kathi Roll Paneer Bhurji (650 kcal, 35 g protein, 33 g fat) to maximize calories and protein. If you want a lighter option with some protein, Chana Chaat (300 kcal, 12 g protein) works as a lower-calorie alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kathi Roll Paneer Bhurji

36hr marinated & grilled, garnished with our signature green chutney & onions then wrapped in a grilled '_roti_' bread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs47g
🧈 Fat33g

Kathi Roll Chicken Tikka

36hr marinated & grilled, garnished with our signature green chutney & onions then wrapped in a grilled '_roti_' bread

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Kathi Roll Lamb Kebab

36hr marinated & grilled, garnished with our signature green chutney & onions then wrapped in a grilled '_roti_' bread

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
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Kathi Roll Aloo Tikki

36hr marinated & grilled, garnished with our signature green chutney & onions then wrapped in a grilled '_roti_' bread

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Snack Aloo Tikki Chaat

A unique combination of flavors and textures that leave you craving for one more bite

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat15g

Snack Masala Aloo

A unique combination of flavors and textures that leave you craving for one more bite

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Snack Papdi Chaat

A unique combination of flavors and textures that leave you craving for one more bite

⚡️ Calories300
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Snack Chana Chaat

A unique combination of flavors and textures that leave you craving for one more bite

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Snack Bhel Puri

A unique combination of flavors and textures that leave you craving for one more bite

⚡️ Calories260
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g

Soft Serve Ice Cream

Soft Serve Ice Cream

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

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About Spice Waala Nutrition Information

Discover the nutritional content of menu items at Spice Waala in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Spice Waala Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spice-waala-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy