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Spice Garden Indian Cuisine

Nutrition Facts & Calorie Information

5815 N Arizona Pavilions Dr #155, Tucson, AZ 85743

70items analyzed
"The menu overall skews toward higher-calorie, higher-fat restaurant-style Indian dishes, so it’s generally more suited to bulking than strict cutting, though there are some lighter options. For cutting, pick the Chef’s Special Chicken (420 kcal, 42 g protein, 20 g fat) and ask for sauces/oil on the side or skip the naan to keep calories down while preserving protein. For bulking, choose Butter Chicken (650 kcal, 40 g protein, 45 g fat) and add rice or naan for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Tandoori Grill

Chicken tikka, malai kebab, lamb seekh kebab, tandoori shrimp

⚑️ Calories800
πŸ₯© Protein91g
🍞 Carbs12g
🧈 Fat53g

Samosa Teen Tarike Se

Crisp pastry shell with three fillings: potato & Onion/ Green Peas /Paneer

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat36g

Butter Chicken

Boneless tandoori chicken in a creamy tomato fenugreek sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat45g
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Spice Garden Chef’s Special Dosa

Spice Garden Chef’s Special Dosa

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat26g

Samosa Chaat

Samosa bites topped with chana masala, onion, sev, puffed rice, yogurt & Chutney

⚑️ Calories560
πŸ₯© Protein13g
🍞 Carbs73g
🧈 Fat24g

Malai Kofta

Potato paneer dumpling in creamy cashew sauce

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat38g

Rogan Josh

Succulent lamb with fennel, ginger, brown onion & Kashmiri spice sauce

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat36g

Dum Biryani

Fragrant basmati rice cooked in a sealed pot with herbs & spices

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat18g

Methi Chaman

Fenugreek spinach cumin mixed with shredded paneer

⚑️ Calories530
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat45g

Gobi Manchurian

Better-fried cauliflower in an Indo-Chinese sauce mixed with onions & bell peppers.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat30g

Korma

Creamy onion cashew coconut sauce with spices. Seasonal vegetables, Paneer +1, chicken +1, lamb +2, shrimp +2

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat36g

Madras

Mustard, fennel & curry leaf flavored coconut sauce. Seasonal vegetables, paneer +1, chicken +1, lamb +2, shrimp +2

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat34g

Paneer Makhani

Paneer mixed in a creamy tomato fenugreek sauce

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat36g
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Vindaloo

Tangy curry dish with garlic, tomatoes, spiced sauce with potatoes. Seasonal vegetables, paneer +1, chicken +2, lamb +3, shrimp +3

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat25g

Rava Idli – Sambar

Steamed savory cake made from semolina batter, served with sambar & chutney

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Mysore Masala Dosa

Mysore Masala

⚑️ Calories460
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat16g

Chili Paneer or Chicken

An Indo-Chinese fusion dish with chicken or paneer mixed with onions and peppers

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Onion Masala Dosa

Dosa sprinkled with onion and stuffed with potato masala

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat18g

Tandoori Chicken

Marinated chicken leg & thigh roasted in tandoor

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat22g

Malai Kebab

White chicken marinated with cream de fraiche, cheese and mild spices

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat28g

Stuffed Naan

Cheese/peshwari/bullet/aloo/onion/paneer

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat18g

Choco Naan

Choco Naan

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat18g

Chicken 65

Marinated deep fried chicken

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat30g

Garlic Shrimp

Batter fried shrimp mixed with garlic soy vinegar

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat22g

Chef’s Special Chicken

Boneless chicken breast marinated in Chettinad style brown gravy

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat20g

Tikka Masala

Creamy onion-tomato coconut sauce with spices. Vegetables, Paneer +1, chicken +1, lamb +2, shrimp +2

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat28g

Mutter Paneer

Green peas and Paneer cooked in curry sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat24g

Masala Dosa

Dosa stuffed with the potato and Spices

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat14g

Sambar Idli Mix

Steamed savory cake made from semolina batter, Topped with sev, puffed rice, tomato, onion and Sambar

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat14g

Vegetable Pakora

Mix Vegetables, chickpea flour fritters with spices.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat22g

Palak Dal

Yellow lentils, fresh spinach tempered with cumin, dry red chili, other spices

⚑️ Calories360
πŸ₯© Protein19g
🍞 Carbs41g
🧈 Fat15g

Mysore Dosa

Mysore

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat14g

Chicken Tikka

Marinated white chicken chunks roasted in tandoor

⚑️ Calories330
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat12g

Cheese Dosa

Dosa Stuffed with Shredded Cheddar Cheese

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs21g
🧈 Fat21g

Gulab Jamun

Fried milk cakes soaked in saffron cardamom syrup

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat13g

Kulfi-Trio (Ice Cream)

Mango, Pistachio & Cashew Ice Cream

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Onion Bhaji

Onion, chickpea flour fritters with spices.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat16g

Lamb Seekh Kebab

Skewered minced lamb with basil, mint, cilantro & spices

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat24g

Chana Masala

Chickpeas with onion, tomato & coriander leaves

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat9g

Tadka Dal

Yellow lentils tempered with cumin, dry red chili, spices

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

Dal Makhani

Black lentils, with creamy tomato and fenugreek sauce

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat14g

Naan

Plain/Butter/Garlic +1

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat7g

Steam Basmati Rice

full $5.99/ half $2.99

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat1g

Jeera Aloo

Roasted potatoes with ginger, garlic, chili & cumin

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat14g

Rice Pudding

Rice Pudding

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat8g

Samosa

Crisp pastry shell with seasoned potato & onion fillings

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat14g

Aloo Gobi

Roasted potatoes and cauliflower with ginger, garlic, chili & cumin

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

Mango & Sweet

Mango & Sweet

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs62g
🧈 Fat1g

Ghee Dosa

Ghee

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Butter Dosa

Butter

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Mushroom Poriyal

Stir-fried mushroom with mustard red onion and coconut

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

Saag

Fresh spinach puree with cumin, garlic and onion-tomato sauce. Seasonal vegetables, paneer +1, chicken +1, lamb +2, shrimp +2

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat17g

Sambar Dal

South Indian Lentil Stew with Veggies, ginger, dry red chilis, other spices

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat8g

Green Bean Poriyal

Stir-fried green bean with mustard red onion and coconut

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat20g

Tandoori Jhinga

Yogurt & mild spices marinated tandoori king shrimp

⚑️ Calories220
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat6g

Baingan Bharta

Tandoori smoked eggplant mash

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat17g

Flavored Rice

Lemon, Cumin, Or Mushroom

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat3g

Lentil Soup

Yellow lentils, garlic, & mild curry powder

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat5g

Tamarind Chutney (3oz)

Tamarind Chutney (3oz)

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat1g

Tomato Soup

Creamy tomato soup with blended carrots, celery & spices

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Kadai

Tomato based sauce tossed in a wok with garlic, peppers and onions

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat12g

Vegetable Raita

Yogurt with cucumber, onion, tomatoes, cumin

⚑️ Calories175
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat5g

Roti

Plain/butter

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Plain Dosa

Plain

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat6g

Plain Yogurt

Plain yogurt

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs11g
🧈 Fat8g

Cucumber Salad

Cucumber salad

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat8g

Mint-Cilantro Chutney (3oz)

Mint-Cilantro Chutney (3oz)

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat6g

Mango Chutney

Mango Chutney

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Mixed Pickle

Mixed Pickle

⚑️ Calories55
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat5g

Papad

Papad

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

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About Spice Garden Indian Cuisine Nutrition Information

Discover the nutritional content of menu items at Spice Garden Indian Cuisine in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Spice Garden Indian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spice-garden-indian-cuisine-tucson-az. Accessed December 31, 2025.
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