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Menu

Spezia

Nutrition Facts & Calorie Information

3125 S 72nd St Omaha, NE 68124

60items analyzed
"The menu is heavy on calorie-dense, high‑fat entrees (many 800–1,500 kcal options) with some lean seafood/steak choices sprinkled in, so overall it’s more suited to bulking than strict cutting. For cutting, pick the Petite Tenderloin & Seafood (350 kcal, 35 g protein) and ask for vegetables instead of starch or creamy sauces. For bulking, go with the Angus Ribeye 14 oz (about 1,500 kcal, 100 g protein) or the 1,200 kcal chicken broccoli fettuccine if you want more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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anGuS Ribeye 14oz

Wood Grilled.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs0g
🧈 Fat120g

chicken bRoccoli fettuccine alfRedo

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat80g

Salmon PaSta SPezia*

Penne alfredo with prosciutto, baby peas and wood grilled salmon.

⚑️ Calories1200
πŸ₯© Protein61g
🍞 Carbs136g
🧈 Fat52g
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anGuS Ribeye 14oz

Wood Grilled

⚑️ Calories1130
πŸ₯© Protein100g
🍞 Carbs0g
🧈 Fat85g

fouR cheeSe

Sun-dried tomato- fresh herbs.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

chicken bRoccoli fettuccine alfRedo

⚑️ Calories960
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

italian SauSaGe & RoaSted PePPeR

San Marzano tomato sauce, grilled onions & peppers, spicy sausage, mozzarella and gorgonzola cheese.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

italian SauSaGe & RoaSted PePPeR

San Marzano tomato sauce, grilled onions & peppers, spicy sausage, mozzarella and gorgonzola cheese.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

beef buRGundy

Angus beef tenderloin, cremini and portobello mushrooms served in a burgundy cream sauce with fettuccine pasta.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat50g

cheeSe toRtellini SPezia

Pan sautéed chicken breast, broccoli, mushroom and roma tomato finished with alfredo and pine nuts.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

cheeSe toRtellini SPezia

Pan sautéed chicken breast, broccoli, mushroom and roma tomato finished with alfredo and pine nuts.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

chicken PaRmiGiana

Plum Creek Farms local free range chicken breast in the classic style with tomato sauce and finished with fresh mozzarella and parmesan cheeses with capellini pasta.

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat40g

Petite tendeRloin & muShRoom Ravioli

5oz wood grilled tenderloin filet with mushroom stuffed ravioli topped with porcini sauce and broccolini.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g
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fReSh ScottiSh Salmon*

Wood grilled with lemon pepper- or – honey peppered and oven roasted served with capellini pasta-alfredo sauce.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Rack of lamb

Wood grilled with rosemary. Served with hunter sauce, and a wood grilled portobello- Spezia mashed potatoes.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Rack of lamb

Wood grilled with rosemary. Served with hunter sauce, and a wood grilled portobello- Spezia mashed potatoes.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat45g

chicken PaRmiGiana

Plum Creek Farms local free range chicken breast in the classic style with tomato sauce and finished with fresh mozzarella and parmesan cheeses with capellini pasta.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat30g

Seafood fRa diavolo

Shrimp, Scallops, mussels, spicy tomato sauce, roasted garlic, lemon and Italian parsley over capellini pasta.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat20g

ShRimP ScamPi caPellini

Jumbo gulf shrimp sautéed with butter, roasted garlic white wine sauce with sweet hot spices, broccolini and Italian parsley.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Gnocchi alla Pollo

Seared chicken breast, cremini mushrooms and fresh baby spinach served over gorgonzola cream.

⚑️ Calories740
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

ShRimP ScamPi caPellini

Jumbo gulf shrimp sautéed with butter, roasted garlic white wine sauce with sweet hot spices, broccolini and Italian parsley.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Wood GRilled Jumbo ShRimP & ScalloPS

Lemon Pepper and garlic served with capellini pasta- alfredo sauce.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat20g

Petite tendeRloin & muShRoom Ravioli

5oz wood grilled tenderloin filet with mushroom stuffed ravioli topped with porcini sauce and broccolini.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Gnocchi alla Pollo

Seared chicken breast, cremini mushrooms and fresh baby spinach served over gorgonzola cream.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

fReSh ScottiSh Salmon*

Wood grilled with lemon pepper- or – honey peppered and oven roasted served with capellini pasta-alfredo sauce.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat28g

Wood GRilled fReSh Salmon*

Roasted tomato, asparagus, gorgonzola, long stem artichoke, borettane onions- balsamic vinaigrette dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Salmon PaSta SPezia*

Penne alfredo with prosciutto, baby peas and wood grilled salmon.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

cheeSe Ravioli

Over tomato, butter parmesan sauce topped with Italian cheeses and broiled.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Seafood fRa diavolo

Shrimp, Scallops, mussels, spicy tomato sauce, roasted garlic, lemon and Italian parsley over capellini pasta.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

anGuS beef tendeRloin 8oz

Wood grilled center cut.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat40g

choPPed caeSaR

Romaine tossed with roma tomato, hard boiled egg, pine nuts and artichoke-topped with wood grilled chicken breast.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

Seafood RiSotto

Shrimp, scallops, green lip mussels and fresh asparagus

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

choPPed caeSaR

Romaine tossed with roma tomato, hard boiled egg, pine nuts and artichoke-topped with wood grilled chicken breast.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat30g

Salmon ala RoSe

Fresh Scottish salmon, fresh basil and tomato creΜ€me rosa sauce tossed with farfalle.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

SPaGhetti

San Marzano tomato sauce or Bolognese (+2). -with wood grilled spicy Italian sausage, portobello, meatballs or chicken breast. $16.95.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Wood GRilled fReSh Salmon*

Roasted tomato, asparagus, gorgonzola, long stem artichoke, borettane onions- balsamic vinaigrette dressing.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Wood GRilled Jumbo ShRimP & ScalloPS

Lemon Pepper and garlic served with capellini pasta- alfredo sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

anGuS beef tendeRloin 8oz

Wood grilled center cut.

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

beef buRGundy

Angus beef tenderloin, cremini and portobello mushrooms served in a burgundy cream sauce with fettuccine pasta.

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat15g

Seafood RiSotto

Shrimp, scallops, green lip mussels and fresh asparagus

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat10g

SPezia Salad

Mixed greens, prosciutto, roma tomato, kalamata olive, gorgonzola, balsamic vinaigrette.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat30g

Salmon ala RoSe

Fresh Scottish salmon, fresh basil and tomato creΜ€me rosa sauce tossed with farfalle.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Petite tendeRloin and Seafood

5oz wood grilled filet with choice of jumbo shrimp, diver scallops, or petite salmon filet and broccolini.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

fRied SPicy calamaRi

With pepperoncini, roasted red and banana peppers. Olive oil butter garlic.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

SPaGhetti

San Marzano tomato sauce or Bolognese (+2). -with wood grilled spicy Italian sausage, portobello, meatballs or chicken breast.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

cheeSe Ravioli

Over tomato, butter parmesan sauce topped with Italian cheeses and broiled.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

fRied SPicy calamaRi

With pepperoncini, roasted red and banana peppers. Olive oil butter garlic.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat25g

hot aRtichoke GRab diP

Grilled pita and Tuscan bread.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

mediteRRanean chicken

Mixed greens with chopped artichokes, feta cheese, pepperoncini, roma tomato, kalamata olives and red onions- Mediterranean dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

SPezia Salad

Mixed greens, prosciutto, roma tomato, kalamata olive, gorgonzola, balsamic vinaigrette.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

mediteRRanean chicken

Mixed greens with chopped artichokes, feta cheese, pepperoncini, roma tomato, kalamata olives and red onions- Mediterranean dressing.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Petite tendeRloin and Seafood

5oz wood grilled filet with choice of jumbo shrimp, diver scallops, or petite salmon filet and broccolini.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

mediteRRanean Salad

Mixed greens, feta, roma tomato, red onion, kalamata olive, pepperoncini and Mediterranean dressing.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

fouR cheeSe

Sun-dried tomato- fresh herbs.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

maRGheRita

Asiago and fresh mozzarella- roma tomato- basil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

mediteRRanean Salad

Mixed greens, feta, roma tomato, red onion, kalamata olive, pepperoncini and Mediterranean dressing.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat25g

caeSaR Salad

Romaine, roma tomato, parmesan cheese and garlic crouton.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat20g

maRGheRita

Asiago and fresh mozzarella- roma tomato- basil.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

hot aRtichoke GRab diP

Grilled pita and Tuscan bread.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

caeSaR Salad

Romaine, roma tomato, parmesan cheese and garlic crouton.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat18g

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About Spezia Nutrition Information

Discover the nutritional content of menu items at Spezia in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Spezia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spezia-omaha-ne. Accessed December 5, 2025.
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