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Spencer's for Steaks and Chops

Nutrition Facts & Calorie Information

17620 International Blvd, Seattle, WA 98188

45items analyzed
"Spencer's menu is very protein-forward with many steak and seafood options, and several dishes are high in fat and total calories, so the overall pattern skews toward bulkingβ€”though lean picks exist. For cutting, choose a lean protein like Poached Prawns (99 kcal, 24 g protein, 0 g carbs, 1 g fat). For bulking, opt for a high-calorie option like a 16oz NY Strip (1120 kcal, 110 g protein, 0 g carbs, 54 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

herb compound butter | watercress salad | parmesan fries

⚑️ Calories1160
πŸ₯© Protein57g
🍞 Carbs56g
🧈 Fat78g

16oz NY Strip

⚑️ Calories1120
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat54g

16oz Rib Eye

⚑️ Calories1040
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat84g
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Spicy House Smoked King Salmon Pappardelle

smoked andouille | roasted pepper | cajun spice | in-house smoked king salmon | cognac cream

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs76g
🧈 Fat46g

Chef's Board

cured meats | local & imported cheese | crostini | grain mustard | fig jam

⚑️ Calories872
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat48g

Beecher's Mac & Cheese

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat38g

Braised Lamb Shank

mashed potatoes, glazed carrots

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

Vegeterian Pappardelle

baby kale | wild mushrooms | squash | sundried tomatoes | aged parmesan | cream sauce

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs86g
🧈 Fat28g

Steamed Penn Cove Mussels

slab bacon | lemongrass broth | ciabatta crostini

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat26g

Crispy Skin King Salmon

fingerlings | citrus butter | market vegetable

⚑️ Calories584
πŸ₯© Protein43g
🍞 Carbs26g
🧈 Fat31g

10oz Sirloin

⚑️ Calories567
πŸ₯© Protein83g
🍞 Carbs0g
🧈 Fat30g

Farmer's Salad

butter lettuce | roasted beets | candied walnuts | goat cheese | aged balsamic reduction & house vinaigrette

⚑️ Calories524
πŸ₯© Protein11g
🍞 Carbs37g
🧈 Fat41g

Onion Soup

sherry | french bread | gruyere

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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Seared Chicken Chop

fingerlings | market vegetables | pan reduction

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat16g

Carlton Farm Pork Chop

fingerlings | market vegetables | apple-stone ground mustard chutney

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Jumbo Shrimp Scampi

jumbo shrimp, wild rice, garlic broccolini

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat14g

Dungeness Crab Cakes

remoulade | rocket salad | charred lemon

⚑️ Calories496
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat32g

Harvest Salad

winter greens, roasted butternut squash, grapes, almonds, feta, maple stout vinaigrette

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat22g

Oscar

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

8oz Tenderloin

⚑️ Calories430
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat22g

Caesar Salad

shaved parmesan | focaccia croutons | traditional dressing

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Rustic Olive Bread

tomato provenΓ§ale, olive tapenade, meadowsweet farms butter

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

NY Steak

⚑️ Calories380
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat16g

PNW Clam Chowder

oyster crackers | fresh herbs

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

King Salmon

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat22g

Mushroom Marsala

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat14g

5oz Petite Filet

⚑️ Calories308
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat18g

House Smoked King Salmon

⚑️ Calories270
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat18g

Herb Mashed Yukons

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat9g

Wedge Salad

iceberg lettuce | tomatoes | red onion | applewood bacon | whatcom blue cheese

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat18g

Dungeness Crab & Prawn Cocktail

cocktail sauce | lemon

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat2g

Herb Roasted Chicken

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat9g

Glazed Carrots

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat3g

Garlic Broccolini

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Peppercorn Sauce

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat12g

Grilled Asparagus

With Truffle Butter

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat11g

Bearnaise

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat12g

Truffle Butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Whatcom Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Poached Prawns

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Prawns

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Dungeness Crab

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell

Half dozen daily selection with charred lemon and champagne mignonette. MP

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat1g

Marsala Demi Glace

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat2g

Foraged Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Spencer's for Steaks and Chops Nutrition Information

Discover the nutritional content of menu items at Spencer's for Steaks and Chops in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Spencer's for Steaks and Chops Menu - Nutrition Facts – Macros & Calories." https://macros.menu/spencers-for-steaks-and-chops-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy