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Speedy Cafe

Nutrition Facts & Calorie Information

616 S Main St, Smiths Grove, KY 42171

20items analyzed
"The menu is protein-forward but generally calorie-dense, with several high-fat and multi-meal options (including a mega-meal pizza) that skew toward bulking/maintenance more than cutting. For cutting, a leaner pick like the Steak & Egg Breakfast Bowl (500 kcal, 35 g protein, 22 g fat) is a solid option. For bulking, go bigger with the Personal Mega Meat Breakfast Pizza (1450 kcal, 60 g protein) or the Steak, Egg & Provolone Wrap (990 kcal, 67 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g

Steak, Egg & Provolone Wrap

⚡️ Calories990
🥩 Protein67g
🍞 Carbs52g
🧈 Fat54g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories780
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g
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Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories758
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

Double Sausage & Cheese Eggwich

⚡️ Calories750
🥩 Protein42g
🍞 Carbs46g
🧈 Fat40g

Bacon, Egg & Cheese Croissant

⚡️ Calories590
🥩 Protein28g
🍞 Carbs46g
🧈 Fat31g

Sausage, Egg & Cheese Panini

⚡️ Calories580
🥩 Protein28g
🍞 Carbs44g
🧈 Fat28g

Sausage & Egg Breakfast Bowl

⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Personal Sausage Breakfast Pizza

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Sausage & Cheese Eggwich

⚡️ Calories560
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Bacon, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat26g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein24g
🍞 Carbs38g
🧈 Fat28g

Sausage, Egg & Cheese Biscuit

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g
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Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat28g

Steak & Egg Breakfast Bowl

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

Chicken & Cheese Biscuit

⚡️ Calories480
🥩 Protein23g
🍞 Carbs44g
🧈 Fat25g

Ham, Egg & Cheese Panini

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Sausage, Egg & Cheese Muffin

⚡️ Calories480
🥩 Protein22g
🍞 Carbs37g
🧈 Fat26g

Bacon & Egg Scramble Bowl

⚡️ Calories460
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g

Personal Bacon Breakfast Pizza

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Smiths Grove, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-smiths-grove-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy