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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 6008 US-31W, Portland, TN 37148

Speedy Cafe

Nutrition Facts & Calorie Information

6008 US-31W, Portland, TN 37148

22items analyzed
"Speedy Cafe’s menu is energy-dense, with many items around 500–800 kcal and higher fat and refined-carb options, leaning more toward bulking/maintenance than strict cutting, though high-protein choices can fit a cut with smaller portions. Cutting pick: Steak & Egg Breakfast Bowl (720 kcal, 52 g protein) offers strong protein for a moderate calorie load. Bulking pick: Personal Mega Meat Breakfast Pizza (1100 kcal, 58 g protein) provides a high-calorie option with solid protein for muscle-building. For balanced eating, mix and match higher-protein items with lighter carb-heavy options and watch portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs92g
🧈 Fat52g

Double Sausage & Cheese Eggwich

⚡️ Calories800
🥩 Protein46g
🍞 Carbs40g
🧈 Fat48g

Steak & Egg Breakfast Bowl

⚡️ Calories720
🥩 Protein52g
🍞 Carbs28g
🧈 Fat38g
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Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories660
🥩 Protein37g
🍞 Carbs37g
🧈 Fat43g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories650
🥩 Protein32g
🍞 Carbs36g
🧈 Fat38g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories640
🥩 Protein28g
🍞 Carbs43g
🧈 Fat34g

Steak, Egg & Provolone Wrap

⚡️ Calories620
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories610
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Bacon & Egg Scramble Bowl

⚡️ Calories560
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

Bacon, Egg & Cheese Panini

⚡️ Calories560
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g

Ham, Egg & Cheese Panini

⚡️ Calories560
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

Ham, Egg & Cheese Croissant

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g

Bacon, Egg & Cheese Croissant

⚡️ Calories540
🥩 Protein25g
🍞 Carbs46g
🧈 Fat32g
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Sausage & Cheese Eggwich

⚡️ Calories530
🥩 Protein30g
🍞 Carbs36g
🧈 Fat26g

Sausage & Egg Breakfast Bowl

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Chicken & Cheese Biscuit

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Sausage, Egg & Cheese Biscuit

⚡️ Calories520
🥩 Protein22g
🍞 Carbs34g
🧈 Fat30g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

Personal Bacon Breakfast Pizza

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g

Sausage, Egg & Cheese Panini

⚡️ Calories480
🥩 Protein25g
🍞 Carbs28g
🧈 Fat28g

Sausage, Egg & Cheese Muffin

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat23g

Personal Sausage Breakfast Pizza

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat20g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Portland, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-portland-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy