📱 Download the only app with the macros of over 35,000 restaurant menus.

Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1619 New Salem Hwy, Murfreesboro, TN 37128

Speedy Cafe

Nutrition Facts & Calorie Information

1619 New Salem Hwy, Murfreesboro, TN 37128

22items analyzed
"Speedy Cafe’s menu is energy-dense, with many items in the 500–800 kcal range and a fat-forward profile, so it leans toward bulking or flexible, balanced eating rather than strict cutting. For cutting, consider Bacon & Egg Scramble Bowl (520 kcal, 34 g protein) or Steak, Egg & Provolone Wrap (580 kcal, 38 g protein). For bulking, opt for high-calorie options like Personal Mega Meat Breakfast Pizza (1100 kcal, 60 g protein) or the Steak & Egg Breakfast Bowl (746 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Personal Mega Meat Breakfast Pizza

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat48g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories830
🥩 Protein34g
🍞 Carbs40g
🧈 Fat54g

Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories790
🥩 Protein28g
🍞 Carbs32g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Steak & Egg Breakfast Bowl

⚡️ Calories746
🥩 Protein60g
🍞 Carbs46g
🧈 Fat27g

Double Sausage & Cheese Eggwich

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat38g

Sausage, Egg & Cheese Panini

⚡️ Calories650
🥩 Protein29g
🍞 Carbs46g
🧈 Fat34g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories640
🥩 Protein34g
🍞 Carbs32g
🧈 Fat38g

Bacon, Egg & Cheese Panini

⚡️ Calories640
🥩 Protein32g
🍞 Carbs44g
🧈 Fat34g

Sausage & Egg Breakfast Bowl

⚡️ Calories600
🥩 Protein34g
🍞 Carbs38g
🧈 Fat28g

Sausage & Cheese Eggwich

⚡️ Calories600
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g

Steak, Egg & Provolone Wrap

⚡️ Calories580
🥩 Protein38g
🍞 Carbs40g
🧈 Fat26g

Bacon, Egg & Cheese Croissant

⚡️ Calories550
🥩 Protein25g
🍞 Carbs46g
🧈 Fat28g

Personal Bacon Breakfast Pizza

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sausage, Egg & Cheese Biscuit

⚡️ Calories540
🥩 Protein25g
🍞 Carbs42g
🧈 Fat31g

Bacon & Egg Scramble Bowl

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat32g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat25g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Personal Sausage Breakfast Pizza

⚡️ Calories520
🥩 Protein24g
🍞 Carbs45g
🧈 Fat28g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

Sausage, Egg & Cheese Muffin

⚡️ Calories490
🥩 Protein22g
🍞 Carbs38g
🧈 Fat26g

Chicken & Cheese Biscuit

⚡️ Calories460
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

People also viewed

About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-new-salem-hwy-murfreesboro-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy