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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 710 Murfreesboro Pike, Nashville, TN 37210

Speedy Cafe

Nutrition Facts & Calorie Information

710 Murfreesboro Pike, Nashville, TN 37210

22items analyzed
"Overall, the Speedy Cafe menu is calorie-dense with many items in the 500–900 kcal range and a tendency toward higher fat; protein is solid but carbs vary widely. For cutting, the Steak & Egg Breakfast Bowl (470 kcal, 54 g protein, 1 g carbs, 28 g fat) is a strong choice due to high protein and very low carbs. For bulking, the Personal Mega Meat Breakfast Pizza (980 kcal, 52 g protein, 88 g carbs, 52 g fat) provides a big calorie and protein boost. Overall, a balanced approach would mix lean, high-protein options with occasional higher-calorie meals to meet energy goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories980
🥩 Protein52g
🍞 Carbs88g
🧈 Fat52g

Double Sausage & Cheese Eggwich

⚡️ Calories980
🥩 Protein52g
🍞 Carbs58g
🧈 Fat60g

Personal Bacon Breakfast Pizza

⚡️ Calories820
🥩 Protein31g
🍞 Carbs66g
🧈 Fat38g
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Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories780
🥩 Protein38g
🍞 Carbs50g
🧈 Fat45g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories720
🥩 Protein34g
🍞 Carbs43g
🧈 Fat42g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat38g

Steak, Egg & Provolone Wrap

⚡️ Calories640
🥩 Protein42g
🍞 Carbs42g
🧈 Fat28g

Bacon, Egg & Cheese Croissant

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Sausage & Cheese Eggwich

⚡️ Calories560
🥩 Protein25g
🍞 Carbs48g
🧈 Fat31g

Sausage & Egg Breakfast Bowl

⚡️ Calories560
🥩 Protein34g
🍞 Carbs28g
🧈 Fat34g

Sausage, Egg & Cheese Panini

⚡️ Calories540
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g
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Chicken & Cheese Biscuit

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein26g
🍞 Carbs41g
🧈 Fat28g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

Personal Sausage Breakfast Pizza

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat26g

Bacon, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

Steak & Egg Breakfast Bowl

⚡️ Calories470
🥩 Protein54g
🍞 Carbs1g
🧈 Fat28g

Sausage, Egg & Cheese Biscuit

⚡️ Calories450
🥩 Protein22g
🍞 Carbs34g
🧈 Fat27g

Bacon & Egg Scramble Bowl

⚡️ Calories420
🥩 Protein28g
🍞 Carbs8g
🧈 Fat26g

Sausage, Egg & Cheese Muffin

⚡️ Calories420
🥩 Protein23g
🍞 Carbs32g
🧈 Fat21g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-nashville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy