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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 2624 S Rutherford Blvd, Murfreesboro, TN 37127

Speedy Cafe

Nutrition Facts & Calorie Information

2624 S Rutherford Blvd, Murfreesboro, TN 37127

22items analyzed
"Overall, the Speedy Cafe menu is energy-dense with many egg-and-meat combos that run higher in fat and carbs, though there are strong high-protein options. For cutting, the Steak & Egg Breakfast Bowl is a standout: about 510 kcal with 66 g protein and only 2 g carbs. For bulking, go for the Sausage, Bacon, Scrambled Egg & Cheese Croissant at about 750 kcal with 50 g carbs and 40 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Personal Mega Meat Breakfast Pizza

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g
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Double Sausage & Cheese Eggwich

⚡️ Calories680
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Sausage, Egg & Cheese Panini

⚡️ Calories680
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Sausage & Egg Breakfast Bowl

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

Personal Sausage Breakfast Pizza

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat28g

Bacon, Egg & Cheese Panini

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Bacon, Egg & Cheese Croissant

⚡️ Calories560
🥩 Protein25g
🍞 Carbs46g
🧈 Fat30g

Sausage, Egg & Cheese Biscuit

⚡️ Calories560
🥩 Protein25g
🍞 Carbs44g
🧈 Fat34g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Bacon & Egg Scramble Bowl

⚡️ Calories540
🥩 Protein36g
🍞 Carbs24g
🧈 Fat34g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g
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Steak, Egg & Provolone Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Personal Bacon Breakfast Pizza

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Sausage & Cheese Eggwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Steak & Egg Breakfast Bowl

⚡️ Calories510
🥩 Protein66g
🍞 Carbs2g
🧈 Fat34g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories482
🥩 Protein31g
🍞 Carbs34g
🧈 Fat27g

Sausage, Egg & Cheese Muffin

⚡️ Calories430
🥩 Protein20g
🍞 Carbs32g
🧈 Fat23g

Chicken & Cheese Biscuit

⚡️ Calories430
🥩 Protein26g
🍞 Carbs40g
🧈 Fat18g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Murfreesboro, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-murfreesboro-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy