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Speedy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1609 N Locust Ave, Lawrenceburg, TN 38464

Speedy Cafe

Nutrition Facts & Calorie Information

1609 N Locust Ave, Lawrenceburg, TN 38464

22items analyzed
"Speedy Cafe’s menu is protein-forward but calorie-dense, with many items in the 480–980 kcal range and varying carbs/fats. It skews toward bulking or balanced eating rather than cutting. Cutting pick: Sausage & Cheese Eggwich (420 kcal, 25 g protein). Bulking pick: Personal Mega Meat Breakfast Pizza (980 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Mega Meat Breakfast Pizza

⚡️ Calories980
🥩 Protein52g
🍞 Carbs92g
🧈 Fat42g

Personal Sausage Breakfast Pizza

⚡️ Calories830
🥩 Protein35g
🍞 Carbs68g
🧈 Fat34g

Double Sausage, Egg & Cheese Biscuit

⚡️ Calories750
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g
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Sausage, Bacon, Scrambled Egg & Cheese Croissant

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

Steak & Egg Breakfast Bowl

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat34g

Sausage, Egg & Cheese Panini

⚡️ Calories650
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g

Bacon, Egg & Cheese Panini

⚡️ Calories640
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

Sausage, Bacon & Cheese Eggwich

⚡️ Calories620
🥩 Protein32g
🍞 Carbs34g
🧈 Fat34g

Double Sausage & Cheese Eggwich

⚡️ Calories617
🥩 Protein31g
🍞 Carbs29g
🧈 Fat39g

Sausage, Egg & Cheese Grilled Wrap

⚡️ Calories570
🥩 Protein28g
🍞 Carbs40g
🧈 Fat29g

Steak, Egg & Provolone Wrap

⚡️ Calories560
🥩 Protein41g
🍞 Carbs31g
🧈 Fat31g

Sausage & Egg Breakfast Bowl

⚡️ Calories560
🥩 Protein34g
🍞 Carbs40g
🧈 Fat26g

Bacon, Egg & Cheese Croissant

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat32g
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Chicken & Cheese Biscuit

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Sausage, Egg & Cheese Biscuit

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Ham, Egg & Cheese Panini

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

Bacon, Egg & Cheese Grilled Wrap

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Ham, Egg & Cheese Croissant

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Personal Bacon Breakfast Pizza

⚡️ Calories508
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Bacon & Egg Scramble Bowl

⚡️ Calories480
🥩 Protein28g
🍞 Carbs28g
🧈 Fat22g

Sausage, Egg & Cheese Muffin

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat24g

Sausage & Cheese Eggwich

⚡️ Calories420
🥩 Protein25g
🍞 Carbs34g
🧈 Fat22g

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About Speedy Cafe Nutrition Information

Discover the nutritional content of menu items at Speedy Cafe in Lawrenceburg, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Speedy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/speedy-cafe-lawrenceburg-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy